Nanaimo Bars are a delicious, no-bake dessert that originated in Canada, specifically in the city of Nanaimo, British Columbia. They are a classic Canadian treat and consist of three distinct layers: a crumbly and nutty base layer, a creamy custard-flavored middle layer, and a glossy chocolate topping. These bars are known for their rich and sweet flavor profile and have become a beloved dessert in Canada and beyond.
Components:
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Base Layer:
- 1/2 cup unsalted butter, melted
- 1/4 cup granulated sugar
- 1/3 cup unsweetened cocoa powder
- 1 large egg, beaten
- 1 teaspoon pure vanilla extract
- 2 cups graham cracker crumbs
- 1 cup shredded sweetened coconut
- 1/2 cup chopped nuts (usually walnuts or almonds)
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Middle Layer:
- 1/2 cup unsalted butter, softened
- 2 cups powdered sugar
- 2 tablespoons vanilla custard powder (such as Bird’s)
- 2 tablespoons milk
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Top Layer:
- 4 ounces (about 1/2 cup) semi-sweet chocolate chips
- 2 tablespoons unsalted butter
Steps to Prepare:
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Base Layer:
- In a medium-sized mixing bowl, combine the melted butter, granulated sugar, cocoa powder, beaten egg, and vanilla extract.
- Stir in the graham cracker crumbs, shredded coconut, and chopped nuts until well combined.
- Press this mixture firmly into the bottom of a greased 9×9-inch (or similar size) square baking pan.
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Middle Layer:
- In another bowl, cream together the softened butter, powdered sugar, custard powder, and milk until smooth.
- Spread this mixture evenly over the base layer in the pan.
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Top Layer:
- In a microwave-safe bowl or using a double boiler, melt the chocolate chips and 2 tablespoons of butter together until smooth.
- Pour this chocolate mixture over the middle layer, spreading it out to cover the entire surface.
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Chill and Set:
- Place the pan in the refrigerator for a few hours or until the bars are set and the chocolate has hardened.
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Cut and Serve:
- Once the bars have set, remove them from the fridge and cut them into squares or bars.
Time Needed:
The total time needed to prepare Nanaimo Bars will vary, but on average, it takes about 20 minutes for preparation and then a few hours for the bars to chill and set in the refrigerator.
Enjoy these delightful Canadian treats that are sure to satisfy your sweet tooth!
Certainly, here are some nutrition facts and health information for a typical serving of Nanaimo Bars:
Nutrition Facts (Approximate Values for One Square):
- Calories: 200-250 calories per square
- Total Fat: 12-15 grams
- Saturated Fat: 6-8 grams
- Cholesterol: 20-25 milligrams
- Sodium: 50-75 milligrams
- Total Carbohydrates: 22-26 grams
- Dietary Fiber: 1-2 grams
- Sugars: 16-20 grams
- Protein: 2-3 grams
Health Information:
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Caloric Content: Nanaimo Bars are calorie-dense due to the combination of butter, sugar, and chocolate. They should be enjoyed in moderation as part of a balanced diet.
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Saturated Fat: The bars contain a moderate amount of saturated fat, primarily from butter and chocolate. High saturated fat intake is associated with an increased risk of heart disease, so it’s advisable to consume these treats sparingly.
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Sugar: Nanaimo Bars are high in sugar, which can lead to blood sugar spikes and contribute to weight gain when consumed in excess. It’s important to be mindful of sugar intake, especially if you have diabetes or are trying to manage your weight.
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Portion Control: Given their calorie and sugar content, it’s a good idea to cut Nanaimo Bars into smaller portions to enjoy as an occasional treat rather than indulging in large servings.
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Nutrients: While these bars are not particularly nutrient-dense, they do provide some energy from carbohydrates and a small amount of protein. However, they are not a significant source of vitamins or minerals.
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Allergies: Be cautious if you have nut allergies, as some Nanaimo Bar recipes include nuts in the base layer.
Remember that the nutritional content can vary depending on the specific recipe and portion size. If you have dietary concerns or specific health goals, it’s advisable to consult with a healthcare professional or a registered dietitian for personalized guidance.
