Allison’s Artichoke Dip ๐จ๐ฝ๏ธ
What is it?
Allison’s Artichoke Dip is a delectable appetizer or snack, perfect for parties and gatherings. ๐ฅณ It’s a creamy and savory dip that features artichokes as the star ingredient, combined with cheese and various seasonings.
History ๐
The exact origin of artichoke dip is a bit unclear, but it gained popularity in the United States in the mid-20th century. The dip is believed to have Italian roots, as artichokes are a common ingredient in Italian cuisine. Over the years, it has become a classic party favorite.
Components ๐ฅฆ๐ง
- 1 can (14 oz) of artichoke hearts, drained and chopped ๐ฟ
- 1 cup mayonnaise or Greek yogurt ๐ฅ
- 1 cup grated Parmesan cheese ๐ง
- 1 cup grated mozzarella cheese ๐ง
- 2 cloves garlic, minced ๐ง
- 1 teaspoon dried basil ๐ฟ
- 1 teaspoon dried oregano ๐ฟ
- Salt and pepper to taste ๐ง๐ถ๏ธ
Steps to Prepare ๐ณ๐ฉโ๐ณ
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Preheat your oven to 350ยฐF (175ยฐC).
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In a mixing bowl, combine the chopped artichoke hearts, mayonnaise (or Greek yogurt), grated Parmesan cheese, grated mozzarella cheese, minced garlic, dried basil, dried oregano, salt, and pepper. Mix everything together until well combined. ๐ฅฃ
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Transfer the mixture to an oven-safe baking dish. A shallow pie dish or a small casserole dish works well for this.
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Bake in the preheated oven for about 25-30 minutes or until the dip is hot and bubbly, and the top is golden brown. ๐ฝ๏ธ
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You can optionally broil the dip for a minute or two to achieve a nicely browned top.
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Remove from the oven and let it cool slightly before serving. ๐
Time Needed โฒ๏ธ
Preparing Allison’s Artichoke Dip takes approximately 10 minutes for preparation and around 25-30 minutes for baking, so you can have this delicious dip ready to enjoy in about 35-40 minutes in total. ๐๐ง
Serve it with your favorite dippers like tortilla chips, baguette slices, or fresh vegetables for a delightful snacking experience! ๐๐ฅ๐ฅ๐ถ๏ธ Enjoy! ๐๐
Sure, here are the nutrition facts and some health information for Allison’s Artichoke Dip:
Nutrition Facts (per serving, approximately 2 tablespoons):
- Calories: 110
- Total Fat: 10g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 180mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 3g
Health Information:
- This artichoke dip is relatively high in calories and fat, primarily due to the cheese and mayonnaise used in the recipe.
- While it’s delicious as an occasional treat, it’s important to consume it in moderation, especially if you are watching your calorie and fat intake.
- You can make this dip slightly healthier by using Greek yogurt instead of mayonnaise, which will reduce the fat content and increase protein.
- Artichokes themselves are a good source of dietary fiber, antioxidants, and certain vitamins and minerals. They are also known for their potential digestive and liver health benefits.
- The dip also contains garlic, which has potential health benefits, including immune system support and cardiovascular health.
- Keep in mind that the nutrition facts mentioned are approximate and can vary based on the specific ingredients and serving size used.
Enjoy this delicious artichoke dip as part of a balanced diet, and remember to enjoy it in moderation to maintain a healthy lifestyle. ๐ฅฆ๐ง๐ฝ๏ธ
