๐ฝ๏ธ Almond Chicken Breasts With Creamy Tarragon Mustard Sauce ๐
Overview:
Almond Chicken Breasts with Creamy Tarragon Mustard Sauce is a delicious and elegant dish that combines tender chicken breasts with a rich and flavorful sauce. It’s a dish that’s perfect for a special dinner or when you want to impress your guests with a gourmet meal.
History:
The exact origin of this dish is unclear, but it is likely inspired by French cuisine, which often incorporates tarragon and mustard in sauces. Almonds are commonly used in various cuisines for their nutty flavor and crunchy texture. This combination of flavors and textures creates a delightful and sophisticated dish.
Components:
- Chicken Breasts: The main protein source, typically boneless and skinless.
- Almonds: Sliced or chopped almonds are used to add a crunchy coating to the chicken.
- Flour: To dredge the chicken before cooking.
- Eggs: Beaten eggs are used to help the almond coating adhere to the chicken.
- Olive Oil and Butter: For pan-frying the chicken to a golden brown perfection.
- Heavy Cream: The base for the creamy tarragon mustard sauce.
- Dijon Mustard: Adds a tangy and slightly spicy flavor to the sauce.
- Tarragon: Fresh tarragon leaves or dried tarragon are used to infuse the sauce with a unique herbaceous taste.
- Salt and Pepper: For seasoning.
Steps to Prepare:
-
Prepare the Chicken:
- Season the chicken breasts with salt and pepper.
- Dredge each chicken breast in flour, then dip it into beaten eggs.
- Coat the chicken with sliced or chopped almonds, pressing them onto the surface to adhere.
-
Cook the Chicken:
- Heat a combination of olive oil and butter in a skillet over medium-high heat.
- Add the almond-coated chicken breasts and cook until they are golden brown on both sides and cooked through, about 4-5 minutes per side, depending on thickness.
- Remove the chicken from the skillet and set it aside.
-
Prepare the Sauce:
- In the same skillet, add more butter if needed.
- Add Dijon mustard and heavy cream, stirring to combine.
- Stir in fresh or dried tarragon leaves.
- Cook the sauce for a few minutes until it thickens, stirring occasionally.
- Season the sauce with salt and pepper to taste.
-
Serve:
- Place the cooked almond-crusted chicken breasts on plates.
- Spoon the creamy tarragon mustard sauce over the chicken.
- Garnish with fresh tarragon leaves or chopped almonds, if desired.
Preparation Time:
The total time needed to prepare this dish typically ranges from 30 to 45 minutes, making it a relatively quick yet impressive meal to serve.
Enjoy your Almond Chicken Breasts With Creamy Tarragon Mustard Sauce! ๐ฝ๏ธ๐๐จโ๐ณ
Certainly! Here are the nutrition facts and health information for Almond Chicken Breasts With Creamy Tarragon Mustard Sauce:
Nutrition Facts (Approximate, per serving):
- Calories: 450-550 kcal
- Protein: 30-40 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 1-2 grams
- Sugars: 2-4 grams
- Fat: 30-40 grams
- Saturated Fat: 10-15 grams
- Cholesterol: 100-150 mg
- Sodium: 400-600 mg
- Potassium: 400-600 mg
- Vitamin A: 10-15% DV
- Vitamin C: 2-4% DV
- Calcium: 10-15% DV
- Iron: 8-10% DV
Health Information:
- Protein: The chicken in this dish is a great source of lean protein, essential for muscle health and overall body function.
- Carbohydrates: The dish contains moderate carbohydrates, mainly from the coating and sauce. It’s not particularly high in carbs.
- Fats: The almond coating and creamy sauce contribute to the fat content. While it’s not a low-fat dish, it provides healthy monounsaturated fats from almonds and olive oil.
- Saturated Fat: The sauce may contain saturated fat from heavy cream and butter. It’s advisable to consume saturated fats in moderation.
- Cholesterol: Chicken breasts have cholesterol, but the overall cholesterol content is moderate. It’s still advisable for individuals with specific dietary restrictions to monitor their intake.
- Sodium: The sodium content can vary based on the amount of salt used in the recipe. It’s important to be mindful of sodium intake, especially for those with hypertension.
- Vitamins and Minerals: The dish provides essential vitamins and minerals, including Vitamin A, Vitamin C, Calcium, and Iron. However, it’s not a primary source of these nutrients.
As with any recipe, portion size and ingredient variations can impact the nutritional content, so it’s essential to consider your dietary needs and goals when enjoying this dish.
