Almond Crusted Chicken With Mango Salsa

🍽️ Almond Crusted Chicken With Mango Salsa 🍗🥭

What is it?
Almond Crusted Chicken with Mango Salsa is a delightful and flavorful dish that combines the crunchiness of almond-crusted chicken with the tropical sweetness and tanginess of mango salsa. It’s a fusion of textures and flavors that create a harmonious and delicious meal.

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History:
This dish doesn’t have a long historical background but is a product of modern culinary creativity. It likely originated as a fusion dish, blending the love for crispy chicken and the refreshing taste of mango salsa. It’s become popular in various restaurants and home kitchens due to its delicious and balanced taste.

Components:

1. Chicken Breast: The main protein, usually boneless and skinless chicken breasts, are used for this dish.
2. Almonds: Crushed almonds provide a nutty and crispy coating for the chicken.
3. Flour and Egg: These are used to create a coating for the chicken that helps the almond crust stick.
4. Seasonings: Various seasonings like salt, pepper, and sometimes paprika are used for flavor.
5. Mango Salsa: The salsa typically consists of ripe mango chunks, red onion, cilantro, lime juice, and sometimes jalapeño for a bit of heat.

Steps to Prepare:

1. Prepare the Chicken: Season the chicken breasts with salt and pepper. Dredge each chicken breast in flour, dip in beaten egg, and then coat with crushed almonds. Make sure the almonds adhere well to the chicken.

2. Cook the Chicken: Heat some oil in a skillet over medium-high heat. Once hot, add the chicken breasts and cook for about 4-5 minutes per side or until they are golden brown and cooked through. The internal temperature should reach 165°F (74°C).

3. Make the Mango Salsa: While the chicken is cooking, prepare the mango salsa. Combine diced mango, finely chopped red onion, chopped cilantro, lime juice, and optional jalapeño in a bowl. Season with salt and pepper to taste. Mix well and refrigerate until serving.

4. Serve: Once the chicken is cooked, remove it from the skillet and let it rest for a few minutes. Then, slice it into strips or serve it whole. Top the chicken with the mango salsa, and you’re ready to serve!

Time Needed:
The preparation and cooking time for Almond Crusted Chicken with Mango Salsa can vary, but on average, it takes about 30-40 minutes to prepare. This includes the time needed for breading and cooking the chicken as well as making the mango salsa. It’s a relatively quick and delightful meal to enjoy! 🍽️👩‍🍳👨‍🍳

Certainly, here are the nutrition facts and some health information for Almond Crusted Chicken with Mango Salsa:

Nutrition Facts (Approximate Values for a Typical Serving):

• Calories: About 400-500 calories per serving (varies based on portion size and preparation).
• Protein: Approximately 30-40 grams per serving (mainly from chicken).
• Fat: Around 20-25 grams per serving (mostly from almonds and cooking oil).
• Carbohydrates: Roughly 30-40 grams per serving (primarily from almonds, flour, and mango).
• Dietary Fiber: 3-5 grams per serving (mainly from almonds and mango).
• Sugar: Approximately 15-20 grams per serving (mainly from mango).
• Sodium: Varies depending on seasoning, but typically moderate (you can control this by adjusting salt).
• Vitamins and Minerals: Rich in vitamins such as Vitamin C from mango and protein, B vitamins, and minerals like selenium and phosphorus from chicken and almonds.

Health Information:

• Protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
• Healthy Fats: Almonds provide healthy monounsaturated fats, which are good for heart health.
• Fiber: The dish contains dietary fiber from almonds and mango, which aids in digestion and helps maintain steady blood sugar levels.
• Vitamins: Mango contributes significant Vitamin C, which supports the immune system and skin health.
• Minerals: Chicken and almonds provide essential minerals like phosphorus and selenium, important for bone health and antioxidant function.
• Moderate Calories: This dish can fit into a balanced diet, but portion control is key due to the calories from almonds and oil.
• Sodium Control: Be mindful of added salt during preparation to manage sodium intake.

While this dish offers several nutritional benefits, it’s essential to be mindful of portion sizes, especially if you’re watching your calorie intake or specific dietary requirements. You can adjust the recipe to suit your nutritional needs and preferences. Enjoy it in moderation as part of a balanced diet for a delicious and nutritious meal! 🥗🍗🥭