🥣 Almond Soup (Looz Shorba) 🍲
Almond Soup, also known as Looz Shorba, is a delightful Middle Eastern dish that combines the richness of almonds with aromatic spices. This soup is a popular choice for appetizers or as a warm and comforting dish. Here’s a detailed response with emojis for your enjoyment:
📜 History: Almond Soup has its roots in Middle Eastern cuisine, particularly in countries like Lebanon and Syria. It’s a classic example of the region’s culinary heritage, which has been influenced by centuries of trade and cultural exchange.
🧁 Components:
- Almonds: The star ingredient, almonds are ground to create a creamy and nutty base for the soup.
- Chicken or Vegetable Broth: Depending on your preference, you can use chicken or vegetable broth to add depth and flavor to the soup.
- Spices: Commonly used spices include cinnamon, nutmeg, and white pepper, which infuse the soup with warmth and complexity.
- Garlic: Garlic cloves are typically sautéed to provide a subtle but distinct garlic flavor.
- Cream: Some recipes include cream or milk for added richness and creaminess.
- Garnishes: Chopped parsley or toasted almond slivers are often used as garnishes for extra texture and flavor.
👩🍳 Preparation Steps:
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Blanch and Peel Almonds: Begin by blanching almonds to remove their skins. Boil water, add almonds, and let them sit for a minute or two. Drain and rinse with cold water, then peel off the skins.
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Sauté Garlic: In a large saucepan, sauté minced garlic in a bit of olive oil until fragrant and lightly golden.
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Blend Almonds: Add the peeled almonds to the saucepan and cook for a few minutes. Then, transfer them to a blender or food processor and blend with some broth until you have a smooth almond paste.
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Combine with Broth: Return the almond paste to the saucepan and add the rest of the broth. Stir well to combine.
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Season: Add your choice of spices, such as a pinch of cinnamon, nutmeg, and white pepper. Adjust the seasoning with salt according to your taste.
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Simmer: Allow the soup to simmer on low heat for about 15-20 minutes, stirring occasionally.
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Optional Cream: If you want a creamier consistency, you can add a splash of cream or milk at this stage.
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Serve: Ladle the hot almond soup into bowls, garnish with chopped parsley or toasted almond slivers, and serve!
⏲️ Preparation Time: The total time to prepare Almond Soup (Looz Shorba) typically ranges from 30 to 45 minutes, making it a relatively quick and easy dish to whip up.
Enjoy your creamy and flavorful Almond Soup! 🍽️🌰🥄
Certainly, here are some nutrition facts and health information related to Almond Soup (Looz Shorba):
Nutrition Facts (Per Serving, approximately 1 cup):
- Calories: Approximately 200-250 calories
- Total Fat: Around 15-20 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 5-10 milligrams
- Sodium: 400-600 milligrams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 3-5 grams
- Sugars: 2-4 grams
- Protein: 7-10 grams
Health Information:
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Heart-Healthy: Almonds are a good source of monounsaturated fats, which can help reduce bad cholesterol levels and support heart health.
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Protein: This soup contains a moderate amount of protein, which is important for muscle maintenance and overall body function.
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Fiber: Almonds and the potential addition of vegetables in the soup provide dietary fiber, aiding in digestion and promoting a feeling of fullness.
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Vitamins and Minerals: Almonds are rich in vitamin E, magnesium, and calcium, which are essential for bone health, skin health, and overall well-being.
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Low Sugar: Almond soup typically has low sugar content, making it suitable for those watching their sugar intake.
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Gluten-Free: Almond soup is naturally gluten-free, making it a safe option for individuals with gluten sensitivities or celiac disease.
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Potential Allergen: Almonds are a tree nut, and almond soup may not be suitable for those with nut allergies. Always check with guests or diners for any dietary restrictions.
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Caloric Range: The calorie content can vary depending on the specific recipe and portion size. To control calorie intake, consider portion sizes and use low-fat options if desired.
Remember that the exact nutritional values may vary based on the specific recipe and ingredients used, so it’s a good practice to refer to specific product labels or consult a registered dietitian for precise information, especially if you have specific dietary concerns or goals.
