Almond/Cheese Rounds-Low Carb

🧀🌰 Almond/Cheese Rounds – Low Carb 🌰🧀

Almond/Cheese Rounds are a delicious and nutritious low-carb snack or appetizer. These rounds are a popular choice for those following a low-carb or ketogenic diet. Here’s everything you need to know about them, from their history to preparation:

📜 History:
The exact origin of Almond/Cheese Rounds is unclear, but they are a product of the growing popularity of low-carb and ketogenic diets in recent years. These rounds are a creative way to enjoy savory flavors while avoiding traditional high-carb ingredients like flour. They have become a staple for individuals seeking healthier snack options.

🥜 Components:

• Almond Flour: This serves as the primary ingredient and base for the rounds. Almond flour is a low-carb alternative to wheat flour and adds a nutty flavor.
• Cheese: Various types of cheese can be used, such as cheddar, mozzarella, or parmesan. Cheese adds richness and a satisfying texture.
• Butter: Butter binds the ingredients together and adds moisture and flavor.
• Seasonings: Spices like garlic powder, onion powder, and salt are commonly used to enhance the flavor.
• Baking Powder: This helps the rounds rise and become slightly fluffy.
• Egg: An egg acts as a binding agent to hold the ingredients together.

👩‍🍳 Steps to Prepare:

1. Gather Ingredients:

   • 1 1/2 cups almond flour
   • 1 1/2 cups shredded cheese
   • 2 tablespoons butter, softened
   • 1/2 teaspoon baking powder
   • 1/2 teaspoon garlic powder
   • 1/2 teaspoon onion powder
   • 1/4 teaspoon salt
   • 1 egg

2. Preheat Oven: Preheat your oven to 350°F (175°C).

3. Mix Ingredients: In a mixing bowl, combine almond flour, shredded cheese, softened butter, baking powder, garlic powder, onion powder, and salt. Mix until the ingredients start to come together.

4. Add Egg: Add the egg to the mixture and continue to mix until a dough forms.

5. Form Rounds: Take small portions of the dough and roll them into rounds or use a cookie cutter for uniform shapes.

6. Bake: Place the rounds on a baking sheet lined with parchment paper. Bake in the preheated oven for 12-15 minutes, or until they turn golden brown.

7. Cool and Enjoy: Allow the rounds to cool for a few minutes before serving. Enjoy them as a low-carb snack or serve them as appetizers with your favorite dipping sauce.

⏰ Preparation Time:
The total time needed to prepare Almond/Cheese Rounds is approximately 30-35 minutes, including preparation and baking time. It’s a relatively quick and easy recipe, making it perfect for a snack or party appetizer.

These low-carb rounds are not only delicious but also versatile. You can customize them by adding herbs, spices, or even chopped vegetables to suit your taste. Plus, they are a satisfying way to curb cravings while staying on track with your low-carb lifestyle. 🧀🌰😋

Certainly! Here are the nutrition facts and some health information for Almond/Cheese Rounds – Low Carb:

Nutrition Facts (Per Serving, approximately 2 rounds):

• Calories: 120-140 kcal
• Total Fat: 10-12 grams
  • Saturated Fat: 3-4 grams
• Cholesterol: 25-30 mg
• Sodium: 150-200 mg
• Total Carbohydrates: 2-3 grams
  • Dietary Fiber: 1 gram
  • Sugars: 0 grams
• Protein: 6-8 grams

Health Information:

1. Low in Carbohydrates: Almond/Cheese Rounds are an excellent choice for those following low-carb or ketogenic diets. They contain minimal carbohydrates, making them suitable for carb-conscious individuals.

2. Good Source of Healthy Fats: These rounds are rich in healthy fats, primarily from almond flour and cheese. These fats can help keep you satiated and provide sustained energy.

3. Moderate Protein Content: With a moderate amount of protein, Almond/Cheese Rounds can contribute to your daily protein intake. Protein is essential for muscle maintenance and overall body function.

4. Calcium from Cheese: Cheese is a good source of calcium, which is important for maintaining healthy bones and teeth.

5. Gluten-Free: Since almond flour is used instead of wheat flour, these rounds are gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

6. Low Sugar: Almond/Cheese Rounds contain no added sugars, which is beneficial for those looking to reduce their sugar intake.

7. Customizable: You can modify the recipe to suit your dietary preferences by choosing different types of cheese or adding herbs and spices for flavor.

8. Portion Control: Due to their rich and satisfying nature, these rounds can help with portion control, preventing overeating.

9. Satiety: The combination of healthy fats and protein in these rounds can help keep you feeling full and satisfied, reducing the urge for unhealthy snacking.

10. Homemade vs. Store-Bought: Making these rounds at home allows you to control the quality of ingredients and avoid additives or preservatives often found in store-bought snacks.

Remember that nutritional values may vary depending on the specific ingredients and portion sizes you use, so it’s a good practice to calculate nutrition facts based on your recipe. These low-carb Almond/Cheese Rounds can be a nutritious addition to your diet when consumed in moderation as part of a balanced meal plan.