Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight!

🥜🥥🍯🥛 Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight! 🍮

This delightful dessert is known as “Sooji Halwa with Nuts and Coconut.” It’s a popular sweet dish in Indian cuisine, often served during festivals, celebrations, or as a comforting dessert. Let’s explore its history, components, preparation steps, and the time needed to make it.

History:
Sooji Halwa, also known as Semolina Halwa or Sheera, has a rich history in Indian culinary traditions. It has been enjoyed for centuries, with variations in ingredients and preparation methods across different regions of India. The addition of almonds, cashews, coconut, and sugar enhances the flavor and texture of this classic dish.

Components:

1. Semolina (Sooji/Rava): The main ingredient, providing the base and texture.
2. Milk: Adds creaminess and richness.
3. Almonds and Cashews: Provide a delightful crunch and nutty flavor.
4. Coconut: Enhances the sweetness and imparts a tropical aroma.
5. Sugar: The sweetener that binds all the ingredients together.

Steps to Prepare:
Here’s a step-by-step guide to making this delicious delight:

Ingredients:

• 1 cup semolina (sooji/rava)
• 1/2 cup sugar
• 1/4 cup ghee (clarified butter)
• 1/4 cup chopped almonds and cashews
• 2 tablespoons grated coconut
• 2 cups milk
• 1/2 teaspoon cardamom powder
• A pinch of saffron strands (optional)
• A few raisins for garnish

Preparation:

1. Heat ghee in a pan on medium heat.
2. Add chopped almonds and cashews and sauté until they turn golden brown. Remove them and keep aside.
3. In the same pan, add semolina and roast it on low heat until it turns golden and fragrant. This may take 7-8 minutes. Keep stirring to avoid burning.
4. Add grated coconut and sauté for a few more minutes until it turns aromatic.
5. Pour in the milk slowly while stirring continuously to avoid lumps.
6. Add sugar and cardamom powder, and mix well. Continue cooking on low heat.
7. As the mixture thickens, add the saffron strands for a beautiful color and aroma.
8. Stir until the mixture leaves the sides of the pan and comes together like a thick, smooth paste.
9. Add the roasted nuts back in and mix.
10. Garnish with raisins and a sprinkle of chopped nuts.

Time Needed:
The preparation time for Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight (Sooji Halwa) typically ranges from 20 to 30 minutes. The cooking time may vary depending on your stovetop and the desired consistency. It’s a relatively quick and simple dessert to make, perfect for satisfying your sweet cravings.

Enjoy your homemade Sooji Halwa with Nuts and Coconut! 🍽️🤤🥄

Certainly! Here are the nutrition facts and health information for Almonds-Cashews-Coconut-Sugar-Semolina-Milk Delight (Sooji Halwa):

Nutrition Facts (Approximate Values per Serving):

• Calories: 250-300 calories
• Total Fat: 10-12 grams
  • Saturated Fat: 4-5 grams
  • Trans Fat: 0 grams
• Cholesterol: 15-20 milligrams
• Sodium: 50-60 milligrams
• Total Carbohydrates: 35-40 grams
  • Dietary Fiber: 1-2 grams
  • Sugars: 15-20 grams
• Protein: 5-6 grams
• Vitamins and Minerals:
  • Calcium: 100-150 milligrams
  • Iron: 1-2 milligrams
  • Potassium: 150-200 milligrams

Health Information:

• Protein: Sooji Halwa contains a moderate amount of protein, which is important for muscle repair and overall body function.
• Fiber: While it’s not particularly high in fiber, the semolina and coconut in this dish do provide some dietary fiber, which can aid in digestion.
• Good Fats: Almonds and cashews are sources of healthy monounsaturated fats, which are good for heart health.
• Sugar: The sugar content can vary based on how much sugar you add. It’s advisable to moderate sugar intake for overall health.
• Moderate Calories: This dessert is moderately calorie-dense, so it’s best enjoyed in moderation as part of a balanced diet.
• Calcium: The milk in the recipe contributes to the calcium content, important for strong bones and teeth.
• Iron: Semolina contains iron, which is essential for oxygen transport in the body.
• Sodium: The sodium content is relatively low, which is beneficial for those watching their salt intake.

Keep in mind that these values are approximate and can vary based on portion size and specific ingredients used. While Sooji Halwa can be a delicious treat, it’s best enjoyed as an occasional indulgence due to its calorie and sugar content.