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Honey and Brown Sugar Glazed Carrot Pennies π₯π―
What is it?
Honey and Brown Sugar Glazed Carrot Pennies are a delicious side dish that features thinly sliced carrots cooked to perfection with a sweet and slightly caramelized glaze. This dish combines the natural sweetness of carrots with the rich flavors of honey and brown sugar.
History:
The origins of this dish are somewhat unclear, but glazed carrot recipes have been enjoyed in various forms for centuries. Carrots were cultivated in Europe as far back as the 10th century and were often used in sweet preparations. The combination of honey and brown sugar likely evolved as sugar became more widely available in Europe during the Middle Ages.
Components:
- Carrots: You’ll need fresh, medium-sized carrots for this dish.
- Honey: A natural sweetener that provides a lovely, floral sweetness.
- Brown Sugar: Adds a rich, molasses-like flavor and helps create the glaze.
- Butter: Provides a rich, creamy texture to the glaze.
- Salt: Enhances the flavors and balances the sweetness.
- Water: Used to help create the glaze.
Steps to Prepare:
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Preparation: Peel the carrots and slice them into thin, round “pennies.” This can be done using a sharp knife or a mandoline slicer for even thickness.
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Cooking Carrots: In a large skillet or saucepan, melt a few tablespoons of butter over medium heat. Add the sliced carrots and cook them for about 5-7 minutes, or until they start to become tender.
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Making the Glaze: Stir in 1/4 cup of honey, 1/4 cup of brown sugar, and a pinch of salt. Continue cooking, stirring frequently, until the carrots are fully coated and the glaze begins to bubble and thicken.
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Adding Water: Pour in 1/4 cup of water to help the glaze thin out and evenly coat the carrots. Continue simmering for another 5-7 minutes, or until the carrots are tender and the glaze has thickened to your desired consistency.
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Serve: Transfer the Honey and Brown Sugar Glazed Carrot Pennies to a serving dish, drizzling any remaining glaze over the top. Garnish with fresh herbs or a sprinkle of brown sugar if desired.
Total Time:
The preparation and cooking of Honey and Brown Sugar Glazed Carrot Pennies should take approximately 30-35 minutes.
Enjoy this delightful side dish as a sweet and savory addition to your meal! π½οΈπ
Certainly, here’s some nutrition information and health considerations for Honey and Brown Sugar Glazed Carrot Pennies:
Nutrition Facts (Approximate, per serving):
- Calories: 150-180 calories
- Total Fat: 6-8 grams
- Saturated Fat: 3-4 grams
- Cholesterol: 10-15 milligrams
- Sodium: 150-200 milligrams
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 3-4 grams
- Sugars: 20-25 grams
- Protein: 1-2 grams
- Vitamin A: 250-300% of the Daily Value (DV)
- Vitamin C: 10-15% DV
- Calcium: 4-6% DV
- Iron: 2-3% DV
Health Information:
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Vitamin A: Carrots are rich in beta-carotene, a type of vitamin A, which is essential for good vision, a healthy immune system, and skin health. This dish provides a significant amount of your daily vitamin A needs.
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Fiber: The carrots in this dish contribute dietary fiber, which aids in digestion and can help you feel fuller for longer. Fiber is also important for heart health.
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Added Sugar: The honey and brown sugar in the glaze add sweetness but also increase the sugar content. While it makes the dish tasty, it’s essential to consume sugary foods in moderation.
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Moderation: This dish is a delicious way to incorporate vegetables into your meal. However, due to the added sugars and butter, it’s best enjoyed as an occasional treat rather than a daily staple, especially if you’re watching your calorie and sugar intake.
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Customization: You can make this dish healthier by using less sugar or opting for natural sweeteners like maple syrup or reducing the butter. This will reduce the calorie and sugar content.
Remember that the nutritional values can vary depending on the specific ingredients and portion sizes you use. Enjoy Honey and Brown Sugar Glazed Carrot Pennies as part of a balanced diet.
