๐ฉโ๐ณ Alouette Summer Scampi Recipe ๐ค
History:
Alouette Summer Scampi is a delightful dish that combines the flavors of traditional Italian scampi with a refreshing twist of summer ingredients. It’s a perfect fusion of Mediterranean and seasonal flavors. While there’s no specific historical record of this particular dish, scampi recipes have been enjoyed in various forms for centuries.
Components:
Here’s what you’ll need for this scrumptious recipe:
- 1 pound of large shrimp, peeled and deveined ๐ค
- 3 cloves of garlic, minced ๐ง
- 1/4 cup of fresh lemon juice ๐
- 1/4 cup of dry white wine ๐ท
- 2 tablespoons of olive oil ๐ซ
- 2 tablespoons of butter ๐ง
- 1/4 cup of fresh basil leaves, chopped ๐ฟ
- 1/4 cup of fresh cherry tomatoes, halved ๐
- Salt and black pepper to taste ๐ง
- Red pepper flakes (optional for some heat) ๐ถ๏ธ
- Cooked pasta or crusty bread for serving ๐๐ฅ
Steps to Prepare:
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Marinate the Shrimp:
- In a bowl, combine the shrimp, minced garlic, lemon juice, and a pinch of salt. Allow it to marinate for about 15-20 minutes in the refrigerator.
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Sear the Shrimp:
- Heat the olive oil in a large skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side or until they turn pink. Remove the shrimp from the skillet and set them aside.
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Make the Sauce:
- In the same skillet, add the white wine and let it simmer for a minute to reduce slightly.
- Stir in the butter and chopped basil, allowing the butter to melt and the sauce to thicken.
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Combine:
- Return the cooked shrimp to the skillet and add the cherry tomatoes. Cook for another 2-3 minutes until the tomatoes are slightly softened.
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Season:
- Season the dish with black pepper and, if you like a little heat, a pinch of red pepper flakes.
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Serve:
- Serve your Alouette Summer Scampi over cooked pasta or with slices of crusty bread to soak up that delicious sauce.
Time Needed:
This recipe typically takes around 30-40 minutes to prepare, including the marinating time. It’s perfect for a quick and impressive summer meal that’s bursting with flavor.
Enjoy your Alouette Summer Scampi! ๐ฝ๏ธ๐๐ฆ๐ ๐
Certainly, here are the nutrition facts and some health information for Alouette Summer Scampi:
Nutrition Facts (Per Serving – Serves 4):
- Calories: Approximately 290 kcal
- Protein: About 25 grams
- Carbohydrates: Around 7 grams
- Dietary Fiber: Roughly 1 gram
- Sugars: Approximately 2 grams
- Fat: About 16 grams
- Saturated Fat: Around 6 grams
- Unsaturated Fat: Approximately 9 grams
- Cholesterol: About 230 mg
- Sodium: Around 360 mg
- Vitamin C: Approximately 20% of the Daily Value (DV)
- Calcium: About 6% DV
- Iron: Around 10% DV
Health Information:
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Protein: This dish is a good source of protein, which is essential for muscle health and overall body function.
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Low Carbohydrates: It’s relatively low in carbohydrates, making it suitable for those watching their carb intake.
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Healthy Fats: The olive oil and butter provide healthy monounsaturated fats, which can be beneficial for heart health when consumed in moderation.
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Omega-3 Fatty Acids: Shrimp is a source of omega-3 fatty acids, which can have anti-inflammatory and heart-healthy effects.
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Low Sugar: The dish contains minimal added sugars, which is positive for those looking to manage their sugar intake.
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Vitamin C: The lemon juice and tomatoes provide vitamin C, an antioxidant that supports the immune system and skin health.
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Moderate Sodium: Be mindful of the sodium content, especially if you need to limit your salt intake.
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Cholesterol: Shrimp is relatively high in cholesterol, so it’s advisable for individuals with high cholesterol levels to enjoy this dish in moderation.
Remember that the exact nutritional values may vary depending on the specific ingredients and portion sizes used. It’s always a good idea to consult with a healthcare professional or a registered dietitian for personalized dietary advice.
