🥞 Alton Brown’s Fluffy Whole Wheat Pancakes 🥞
📜 History:
Alton Brown, a renowned TV chef and food scientist, is known for his innovative and scientific approach to cooking. His Fluffy Whole Wheat Pancakes are a modern twist on a classic breakfast favorite, combining the heartiness of whole wheat flour with the light and fluffy texture of traditional pancakes.
📋 Ingredients:
- 1 cup whole wheat flour
- 1/2 cup all-purpose flour
- 2 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 large eggs
- 2 cups buttermilk
- 2 tablespoons unsalted butter, melted
- Cooking spray or additional butter for the pan
📝 Instructions:
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Preheat the Griddle: Start by preheating your griddle or a large non-stick skillet over medium-high heat. You want it to be hot when you start cooking the pancakes.
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Combine Dry Ingredients: In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, sugar, baking powder, baking soda, and salt. This dry mix will give your pancakes their structure.
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Whisk Eggs and Buttermilk: In another bowl, whisk the eggs and then add the buttermilk and melted butter. Mix well to combine.
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Combine Wet and Dry Mix: Pour the wet mixture into the dry mixture and stir until just combined. Be careful not to overmix; a few lumps are okay. Overmixing can make your pancakes tough.
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Cook the Pancakes: Lightly grease the griddle or skillet with cooking spray or butter. Pour 1/4 cup portions of the pancake batter onto the hot griddle for each pancake. Cook until you see bubbles forming on the surface (about 2-3 minutes).
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Flip and Cook: Carefully flip the pancakes with a spatula and cook for an additional 2-3 minutes, or until they are golden brown and cooked through.
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Serve Hot: Transfer the cooked pancakes to a warm plate and keep them warm while you cook the rest of the batter.
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Enjoy!: Serve your Alton Brown’s Fluffy Whole Wheat Pancakes with your favorite toppings, such as maple syrup, fresh berries, or a dollop of whipped cream.
⏰ Preparation Time:
- Preparing the batter: 10-15 minutes
- Cooking the pancakes: 15-20 minutes (for a batch)
- Total time: Approximately 25-35 minutes
These fluffy whole wheat pancakes are a delightful and nutritious breakfast option that combines the goodness of whole wheat with the delightful taste of traditional pancakes. Enjoy them with your family and friends for a hearty and satisfying morning meal! 😋🥞
Certainly! Here are the nutrition facts and health information for Alton Brown’s Fluffy Whole Wheat Pancakes (per serving, without toppings):
- Calories: Approximately 200-250 calories
- Total Fat: 5-8 grams
- Saturated Fat: 2-3 grams
- Cholesterol: About 60-80 milligrams
- Sodium: Around 400-500 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 3-4 grams
- Sugars: 5-7 grams
- Protein: 7-9 grams
Health Information:
- These pancakes provide a good source of dietary fiber, thanks to the whole wheat flour, which can aid in digestion and help you feel full longer.
- They are relatively low in saturated fat, making them a heart-healthy breakfast option.
- The protein content is moderate and can contribute to muscle maintenance and growth.
- However, the calorie count may vary depending on serving size and toppings added, so it’s essential to be mindful of portion sizes if you’re watching your calorie intake.
- Adding fresh fruit, such as berries or sliced bananas, as toppings can boost the nutritional value with additional vitamins and antioxidants.
Remember that the nutrition information may vary slightly based on the specific brands of ingredients used and the serving size. It’s always a good practice to check labels and adjust portion sizes to meet your dietary goals and preferences.
