π₯π₯ Sure, I’d be delighted to provide you with information about Amanda’s Easy Egg Salad! π₯π₯
What is Amanda’s Easy Egg Salad?
Amanda’s Easy Egg Salad is a classic and delightful dish made primarily from hard-boiled eggs. It’s a simple yet satisfying recipe that combines the creaminess of eggs with a savory and slightly tangy dressing.
History:
Egg salad has been a beloved dish for many years, with variations found in cuisines around the world. The precise origin of egg salad is a bit unclear, but it likely evolved from traditional recipes that incorporated boiled eggs. It gained popularity in the United States during the mid-20th century, often being served in sandwiches or as a side dish.
Components:
The main components of Amanda’s Easy Egg Salad typically include:
- Hard-boiled eggs
- Mayonnaise
- Mustard
- Salt and pepper
- Optional ingredients like chopped celery, onions, pickles, or fresh herbs for added flavor and texture
Steps to Prepare Amanda’s Easy Egg Salad:
Here’s a step-by-step guide to making this delicious dish:
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Hard-Boil the Eggs: Place the eggs in a pot of cold water and bring it to a boil. Once boiling, reduce the heat to a simmer and cook for about 9-12 minutes. Then, transfer the eggs to cold water to cool before peeling.
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Chop the Eggs: Peel the cooled hard-boiled eggs and chop them into small, bite-sized pieces. You can use a knife or an egg slicer for this.
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Prepare the Dressing: In a separate bowl, mix mayonnaise and mustard. The ratio of mayonnaise to mustard can be adjusted according to your preference for creaminess and tanginess.
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Combine Ingredients: Add the chopped eggs to the dressing mixture. If desired, incorporate chopped celery, onions, pickles, or herbs for extra flavor and crunch. Season with salt and pepper to taste.
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Mix Thoroughly: Gently fold the ingredients together until the egg pieces are well-coated with the dressing.
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Chill and Serve: Cover the egg salad and refrigerate for at least 30 minutes to allow the flavors to meld. You can serve it as a sandwich filling, on a bed of lettuce, or as a side dish.
Preparation Time:
Amanda’s Easy Egg Salad is known for its quick preparation. It typically takes about 20-30 minutes to make, including the time to hard-boil and cool the eggs.
So, there you have it! Amanda’s Easy Egg Salad is a timeless and easy-to-make dish that’s perfect for picnics, lunches, or anytime you crave a satisfying and classic meal. Enjoy! π³π₯π
Certainly, here are the nutrition facts and health information for Amanda’s Easy Egg Salad:
Nutrition Facts (Approximate values per serving, may vary based on specific ingredients and portion size):
- Calories: 250-300 kcal
- Total Fat: 20-25 grams
- Saturated Fat: 4-5 grams
- Cholesterol: 200-250 mg
- Sodium: 300-350 mg
- Total Carbohydrates: 1-3 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Protein: 12-15 grams
- Vitamin D: 15-20% DV (Daily Value)
- Calcium: 2-4% DV
- Iron: 6-8% DV
- Potassium: 4-6% DV
Health Information:
- Protein: Egg salad is a good source of high-quality protein, essential for muscle maintenance and overall health.
- Healthy Fats: While it contains fats from mayonnaise, eggs provide a balance of healthy fats, including omega-3 fatty acids.
- Cholesterol: Eggs are high in cholesterol, but current research suggests that dietary cholesterol has a limited impact on blood cholesterol levels for most people. If you have concerns about cholesterol, consult with a healthcare professional.
- Vitamins and Minerals: Eggs are rich in essential nutrients like vitamin D, vitamin B12, and minerals like iron, which are important for various bodily functions.
- Low Carbohydrates: Egg salad is low in carbohydrates, making it suitable for low-carb or keto diets.
- Customization: You can make this salad healthier by using low-fat or olive oil-based mayonnaise and incorporating more vegetables like celery and spinach for added vitamins and fiber.
Remember that individual nutritional needs may vary, so it’s essential to consider your dietary preferences and requirements when enjoying Amanda’s Easy Egg Salad.
