Amazing Roasted Shrimp With Garlic

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Roasted shrimp with garlic is a delicious and flavorful dish that combines succulent shrimp with the rich, aromatic flavors of garlic and various seasonings. It’s a popular seafood dish enjoyed by many and is relatively quick and easy to prepare. Here’s a detailed breakdown of what it is, its history, its components, the steps to prepare it, and the time needed:

What is Roasted Shrimp with Garlic?
Roasted shrimp with garlic is a dish that typically features large shrimp, marinated in a mixture of garlic, olive oil, herbs, and spices, then roasted in the oven until they turn pink and slightly caramelized. The result is tender, juicy shrimp with a robust garlic and herb flavor.

History:
The exact origin of roasted shrimp with garlic is difficult to trace, but it’s likely to have evolved from various Mediterranean and coastal cuisines that have a long history of using seafood and garlic in their dishes. Garlic has been used in cooking for centuries, and shrimp is a popular ingredient in many coastal regions, making this dish a natural creation.

Components:

• Large shrimp, peeled and deveined
• Fresh garlic cloves, minced or thinly sliced
• Olive oil
• Fresh herbs (such as parsley, thyme, or rosemary)
• Lemon juice (optional)
• Salt and black pepper
• Red pepper flakes (optional, for some heat)
• Butter (optional, for added richness)

Steps to Prepare Roasted Shrimp with Garlic:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).

2. Prepare the Marinade: In a mixing bowl, combine minced or sliced garlic, olive oil, chopped fresh herbs, a pinch of salt, black pepper, and a squeeze of lemon juice (if desired). You can also add a pinch of red pepper flakes for some heat.

3. Marinate the Shrimp: Toss the peeled and deveined shrimp in the marinade, ensuring they are well coated. Let them marinate for about 15-20 minutes to allow the flavors to infuse.

4. Arrange on a Baking Sheet: Line a baking sheet with parchment paper or foil for easy cleanup. Arrange the marinated shrimp in a single layer on the sheet.

5. Roast the Shrimp: Place the baking sheet in the preheated oven and roast for about 8-10 minutes or until the shrimp turn pink and opaque. Be careful not to overcook them, as they can become tough.

6. Serve: Remove the roasted shrimp from the oven and immediately transfer them to a serving platter. You can drizzle any remaining garlic-infused oil from the baking sheet over the shrimp for extra flavor.

7. Optional Butter Finish: For an extra indulgent touch, you can melt some butter and drizzle it over the roasted shrimp just before serving.

Time Needed:

• Preparation: 15-20 minutes (including marinating time)
• Cooking: 8-10 minutes

In total, you can have this delightful roasted shrimp with garlic dish ready to enjoy in approximately 25-30 minutes. It’s perfect for a quick and impressive meal or as an appetizer for special occasions. 🍤🧄🔥😋

Certainly, here are the nutrition facts and some health information for roasted shrimp with garlic:

Nutrition Facts (per 100 grams of cooked shrimp):

• Calories: 85 kcal
• Protein: 20.3 grams
• Total Fat: 0.9 grams
  • Saturated Fat: 0.2 grams
  • Polyunsaturated Fat: 0.3 grams
  • Monounsaturated Fat: 0.1 grams
• Cholesterol: 152 mg
• Sodium: 125 mg
• Potassium: 184 mg
• Total Carbohydrates: 0 grams
• Dietary Fiber: 0 grams
• Sugars: 0 grams
• Vitamin D: 1% of the Daily Value (DV)
• Calcium: 1% of DV
• Iron: 2% of DV
• Magnesium: 6% of DV
• Phosphorus: 17% of DV

Health Information:

1. High in Protein: Shrimp is an excellent source of lean protein, making it a great choice for those looking to increase their protein intake. Protein is essential for muscle repair, growth, and overall health.

2. Low in Calories and Fat: Roasted shrimp is relatively low in calories and fat, especially when prepared without excessive butter or oil. This makes it a suitable option for those watching their calorie and fat intake.

3. Rich in Vitamins and Minerals: Shrimp provides essential nutrients such as vitamin D, calcium, iron, magnesium, and phosphorus. These nutrients are crucial for bone health, energy production, and overall well-being.

4. Low in Carbohydrates: If you’re following a low-carb or keto diet, roasted shrimp is a carb-free food, which can be incorporated into your meal plan without raising your carbohydrate intake.

5. Omega-3 Fatty Acids: Shrimp contains some omega-3 fatty acids, which are known for their heart-healthy benefits. Omega-3s may help reduce the risk of cardiovascular disease.

6. Cholesterol: While shrimp is relatively high in dietary cholesterol, research suggests that dietary cholesterol has less impact on blood cholesterol levels for most people than previously thought. However, if you have specific dietary restrictions or concerns about cholesterol, it’s advisable to consult with a healthcare professional.

7. Sustainability: Consider choosing sustainably sourced shrimp to support responsible fishing practices and minimize the environmental impact.

Remember that the overall nutritional profile of your roasted shrimp with garlic dish may vary based on the specific ingredients and cooking methods used. To maintain a balanced diet, pair your shrimp with a variety of vegetables and whole grains for added fiber, vitamins, and minerals. Enjoy in moderation as part of a well-rounded meal! 🍤🧄🥦🍚