Amish Baked Chicken

🍗 Amish Baked Chicken: A Delicious Tradition 🍗

History: Amish Baked Chicken is a comforting and hearty dish that hails from the Amish community, known for its simple, wholesome, and flavorful recipes. The Amish people are a group of traditionalist Christians who settled in North America in the 18th century, primarily in Pennsylvania. Their cuisine reflects their commitment to using fresh, locally sourced ingredients and time-tested cooking methods.

Components: To make Amish Baked Chicken, you’ll need the following components:

1. Chicken Pieces: Typically, this dish uses bone-in chicken pieces like thighs, drumsticks, or a whole chicken cut into parts. The skin is often left on for extra flavor and juiciness.

2. Flour Mixture: The chicken is coated in a seasoned flour mixture, which includes flour, salt, pepper, and sometimes paprika or other spices for added flavor.

3. Butter and Oil: A combination of butter and oil is used to pan-fry the chicken pieces until they are golden brown and crispy.

4. Liquid: A flavorful liquid is added to the pan, such as chicken broth, milk, or a mixture of both, to create a rich gravy.

5. Seasonings: Common seasonings include garlic, onion, thyme, and bay leaves for a well-rounded flavor.

Steps to Prepare:
Now, let’s dive into the steps to prepare Amish Baked Chicken:

1. Prepare the Chicken: Season the chicken pieces with salt and pepper. Dredge them in the seasoned flour mixture, ensuring they are evenly coated.

2. Brown the Chicken: In a large skillet, melt a combination of butter and oil over medium-high heat. Add the chicken pieces and cook until they are golden brown on all sides. This step gives the chicken a crispy exterior.

3. Create the Gravy: Remove the browned chicken from the skillet and set it aside. In the same skillet, sauté chopped garlic and onions until they become fragrant. Add more butter if needed. Then, return the chicken to the skillet.

4. Add Liquid and Seasonings: Pour in the chicken broth and/or milk, along with your chosen seasonings (thyme, bay leaves, etc.). Bring the mixture to a simmer.

5. Bake: Transfer everything, including the skillet, to a preheated oven. Bake at around 350°F (175°C) for about 30-45 minutes, or until the chicken is cooked through and the gravy has thickened.

6. Serve: Once out of the oven, let it rest for a few minutes. Serve your Amish Baked Chicken with the delicious gravy, which pairs wonderfully with mashed potatoes, green beans, or other side dishes.

Preparation Time: The time needed to prepare Amish Baked Chicken can vary depending on factors such as the chicken’s size and your cooking experience. On average, it takes about 1.5 to 2 hours from start to finish. This includes prep time, browning the chicken, baking, and serving.

Amish Baked Chicken is a heartwarming dish that embodies the simple yet deeply satisfying flavors of Amish cuisine. Enjoy this comforting meal with family and friends, and don’t forget to savor the rich history and tradition it represents. 🍽️😊

Certainly! Here are the nutrition facts and some health information for Amish Baked Chicken:

Nutrition Facts (Approximate per Serving):

• Calories: Around 300-400 calories per serving, depending on the size and cut of chicken and the amount of gravy used.
• Protein: Provides a substantial amount of protein, typically around 25-30 grams per serving.
• Fat: Contains moderate fat content due to the butter and oil used for browning, with approximately 15-20 grams of fat per serving.
• Carbohydrates: Minimal carbohydrates, usually about 10-15 grams per serving.
• Fiber: Very low in dietary fiber, with less than 1 gram per serving.
• Sodium: The sodium content can vary depending on the salt used, but it’s generally moderate to high due to seasoning and broth. It can be around 800-1200 milligrams per serving.

Health Information:

1. Protein Source: Amish Baked Chicken is a good source of high-quality protein, essential for muscle health and overall bodily functions.

2. Moderate Fat Content: While it does contain fat from butter and oil, it can be controlled by using healthier fats and moderation in the cooking process.

3. Carbohydrates: This dish is relatively low in carbohydrates, making it suitable for low-carb diets.

4. Sodium Awareness: Be mindful of the sodium content, especially if you have high blood pressure or are watching your salt intake. Consider using low-sodium broth or reducing the amount of added salt.

5. Balanced Meal: To make it a balanced meal, pair Amish Baked Chicken with a variety of vegetables or a side salad to increase the fiber and nutrient content.

6. Portion Control: The serving size and the amount of gravy used can significantly impact the overall nutrition of the dish. Be mindful of portion sizes for calorie control.

Remember that the specific nutrition facts can vary depending on the recipe variations and cooking methods you choose, so it’s a good practice to calculate the nutrition based on your specific ingredients and portion sizes if you have specific dietary concerns.