Amish Baked Corn

Amish Baked Corn 🌽

Amish Baked Corn is a delectable and comforting dish that hails from the traditional Amish cuisine of the United States. It’s a perfect side dish that combines the sweetness of corn with creamy textures and a touch of savory flavors. Here’s a detailed breakdown of what it is, its history, components, preparation steps, and the time needed to prepare it. 🍽️

History:
Amish Baked Corn is a staple in Amish communities, particularly in states like Pennsylvania and Ohio, where Amish settlements are prevalent. The Amish, known for their simple and hearty cooking, developed this dish as a way to make the most of seasonal corn harvests. Over the years, it has become a cherished family recipe and a favorite at gatherings and potlucks.

Components:
The key components of Amish Baked Corn typically include:

1. Corn: You can use fresh, frozen, or canned corn. Fresh corn, especially when in season, adds a delightful sweetness.
2. Eggs: Eggs are used to bind the ingredients and give the dish a custard-like texture.
3. Milk: Whole milk or cream is often used to make the dish creamy and rich.
4. Butter: Butter adds flavor and richness to the dish.
5. Sugar: A touch of sugar balances the sweetness of the corn and enhances the overall flavor.
6. Flour: Flour is used as a thickening agent to help set the dish.
7. Seasonings: Salt and pepper are commonly used for seasoning. Some variations may include paprika or other herbs and spices.

Preparation Steps:
Here’s a step-by-step guide to preparing Amish Baked Corn:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Combine Ingredients: In a mixing bowl, combine the corn, beaten eggs, milk, melted butter, sugar, and a tablespoon of flour. Season with salt and pepper to taste. Mix well.

3. Pour into a Baking Dish: Grease a baking dish (usually a 9×13-inch dish works well) and pour the corn mixture into it.

4. Baking: Bake in the preheated oven for approximately 45 minutes to 1 hour or until the top is golden brown and the center is set. You can insert a toothpick into the center; if it comes out clean, it’s done.

5. Serve: Once baked to perfection, remove from the oven and let it cool for a few minutes before serving. It can be served hot as a side dish.

Time Needed:
The preparation time for Amish Baked Corn is relatively short, with about 15-20 minutes for mixing the ingredients and another 45 minutes to 1 hour for baking. So, in total, you can expect to spend approximately 1 hour and 15 minutes to 1 hour and 20 minutes from start to finish.

Enjoy your Amish Baked Corn as a delightful side dish, perfect for gatherings, family dinners, or anytime you want a taste of comforting Amish cuisine! 🌽😋

Certainly! Here are the nutrition facts and some health information for Amish Baked Corn:

Nutrition Facts (Approximate values per serving):

• Calories: 200-250 kcal
• Total Fat: 10-15g
  • Saturated Fat: 5-7g
• Cholesterol: 60-80mg
• Sodium: 300-400mg
• Total Carbohydrates: 20-25g
  • Dietary Fiber: 2-3g
  • Sugars: 8-10g
• Protein: 6-8g
• Vitamin A: 10-15% DV
• Vitamin C: 5-10% DV
• Calcium: 10-15% DV
• Iron: 4-6% DV

Health Information:

1. Caloric Content: Amish Baked Corn is a moderately calorie-dense dish, primarily due to the butter, cream, and sugar content. It’s best enjoyed in moderation as a side dish rather than a main course.

2. Fat and Saturated Fat: The dish contains a notable amount of fat, with saturated fat primarily coming from the butter and cream. While fat is an essential nutrient, be mindful of portion sizes to manage calorie and fat intake.

3. Protein: Amish Baked Corn provides a moderate amount of protein. It’s not a significant source of protein but can contribute to your overall daily protein intake.

4. Fiber: This dish contains some dietary fiber, mainly from the corn. Fiber is essential for digestive health and can help you feel full and satisfied.

5. Vitamins and Minerals: It offers a modest amount of vitamins A and C, as well as calcium and iron. These nutrients are beneficial for various bodily functions, including immune support and bone health.

6. Added Sugar: The sugar content in Amish Baked Corn is mainly from added sugar. Be aware that excessive sugar intake can contribute to various health issues, so consume it in moderation.

7. Sodium: The sodium content can vary depending on factors like the amount of salt added during preparation. It’s important to watch your sodium intake, especially if you have hypertension or other cardiovascular concerns.

8. Balanced Diet: Like many comfort foods, Amish Baked Corn is best enjoyed as part of a balanced diet. Pair it with lean protein, plenty of vegetables, and whole grains to create a well-rounded meal.

Remember that individual serving sizes and nutritional values may vary based on the specific recipe and ingredients used, so it’s a good practice to refer to packaging labels or conduct a more detailed nutritional analysis for precise values.