🥩 Andrea’s Steak Marinade 🥩
📜 History:
Andrea’s Steak Marinade is a flavorful concoction that has been cherished for generations in Andrea’s family. Passed down through the years, it has evolved into a delightful blend of various culinary influences, making it a beloved secret recipe among her family and friends.
🧪 Components:
To make Andrea’s Steak Marinade, you’ll need the following ingredients:
- 1/2 cup soy sauce 🍱
- 1/4 cup olive oil 🫒
- 1/4 cup Worcestershire sauce 🌶️
- 1/4 cup balsamic vinegar 🍇
- 2 tablespoons Dijon mustard 🍯
- 2 tablespoons honey 🍯
- 4 cloves garlic, minced 🧄
- 1 teaspoon freshly ground black pepper 🌶️
👩🍳 Preparation Steps:
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Combine Ingredients: In a bowl or a large resealable plastic bag, mix together the soy sauce, olive oil, Worcestershire sauce, balsamic vinegar, Dijon mustard, honey, minced garlic, and freshly ground black pepper. Make sure everything is well combined.
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Marinate the Steak: Place your choice of steak (ribeye, sirloin, or filet) in a large, shallow dish or a resealable plastic bag. Pour the marinade over the steak, ensuring it’s fully covered. Seal the bag or cover the dish and refrigerate.
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Marinating Time: Allow the steak to marinate for at least 2 hours, but for the best results, marinate it for 6-8 hours or even overnight. This allows the flavors to penetrate the meat thoroughly.
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Grilling or Cooking: When you’re ready to cook, remove the steak from the marinade and let it come to room temperature for about 30 minutes. You can grill, broil, or pan-sear the steak according to your preference until it reaches your desired level of doneness.
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Rest and Serve: After cooking, let the steak rest for a few minutes to allow the juices to redistribute. Slice it against the grain for maximum tenderness and flavor. Serve with your favorite side dishes and enjoy! 🍽️
⏰ Total Preparation Time:
- Preparation: 15 minutes
- Marinating: 2-8 hours (or overnight)
- Cooking: Depends on your steak thickness and preferred doneness, but typically 10-15 minutes
- Resting: 5-10 minutes
In total, Andrea’s Steak Marinade takes a minimum of 2 hours (marinating time) to prepare, but the longer you marinate, the better the flavor infusion into the steak. So, it’s well worth the wait! 😋👌
I don’t have access to real-time data, and specific nutrition facts can vary based on factors like the cut of steak used and portion sizes. However, I can provide some general information on the potential nutritional aspects of Andrea’s Steak Marinade.
Please keep in mind that this information is approximate and can vary based on specific ingredients and serving sizes:
Nutrition Facts (Approximate) for 1 Serving of Marinade:
- Calories: About 150-200 calories per serving
- Fat: Approximately 11-15 grams
- Sodium: Around 800-1000 milligrams (mainly from soy sauce and Worcestershire sauce)
- Carbohydrates: Approximately 10-15 grams (primarily from honey and balsamic vinegar)
- Protein: About 2-3 grams
- Sugars: Around 8-10 grams (mainly from honey)
Health Information:
- This marinade contains heart-healthy olive oil and potentially beneficial compounds from balsamic vinegar, garlic, and honey.
- It’s relatively low in protein and high in sodium due to soy sauce and Worcestershire sauce. Be mindful of your sodium intake, especially if you have dietary restrictions or health concerns.
- The sugars in the marinade come from honey and balsamic vinegar, which provide some sweetness but should be used in moderation if you’re watching your sugar intake.
- The marinade enhances the flavor of the steak, making it a tasty option for incorporating lean protein into your diet.
Remember that the nutritional impact will vary depending on factors such as the amount of marinade used, the cut of steak, and any additional sides or ingredients you pair with your meal. If you have specific dietary requirements or health concerns, consider consulting with a nutritionist or healthcare professional for personalized guidance.
