๐ฅง Andreas Viestad’s Onion Pie with Jarlsberg and Thyme ๐ง
What is it?
Andreas Viestad’s Onion Pie with Jarlsberg and Thyme is a savory and flavorful pie that combines the sweetness of caramelized onions, the richness of Jarlsberg cheese, and the aromatic touch of thyme. It’s a delightful dish that hails from Norway, where Andreas Viestad, a renowned chef and food writer, hails from.
History:
While there isn’t an extensive historical background specific to this recipe, onion pies are a popular dish in various European cuisines. They’ve been enjoyed for centuries, often featuring local ingredients and regional variations. This particular recipe is a creation by Andreas Viestad, known for his passion for Norwegian cuisine and his TV series “New Scandinavian Cooking.”
Components:
- Onions: The star ingredient, which is caramelized to bring out their natural sweetness.
- Jarlsberg Cheese: A mild, nutty Norwegian cheese that melts beautifully.
- Thyme: A fragrant herb that adds a fresh, earthy flavor to the pie.
- Pie Crust: Typically a buttery, flaky pastry crust.
Steps to Prepare:
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Caramelize the Onions:
- Slice onions thinly.
- Heat a pan with some oil and butter.
- Add the sliced onions and cook on low heat until they turn golden brown and sweet. This can take around 30-40 minutes.
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Prepare the Pie Crust:
- Roll out your pie crust and line a pie dish with it.
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Layer the Ingredients:
- Start by layering the caramelized onions in the pie crust.
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Add Jarlsberg Cheese:
- Grate or thinly slice Jarlsberg cheese and layer it over the onions.
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Sprinkle Thyme:
- Sprinkle fresh or dried thyme leaves evenly over the cheese.
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Top with More Onions:
- Add another layer of caramelized onions on top of the cheese and thyme.
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Cover with Pie Crust:
- Roll out another layer of pie crust and cover the pie. Seal the edges and make some decorative cuts on top for steam to escape.
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Bake:
- Preheat your oven to 375ยฐF (190ยฐC).
- Place the pie in the oven and bake for about 30-40 minutes, or until the crust is golden brown and the cheese is bubbly.
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Serve:
- Allow the pie to cool slightly before slicing and serving. It’s delicious both warm and at room temperature.
Time Needed:
- Preparing the onions: 30-40 minutes
- Assembling the pie: 10-15 minutes
- Baking: 30-40 minutes
- Total time: Approximately 1 hour and 20 minutes
Enjoy your Andreas Viestad Onion Pie with Jarlsberg and Thyme! ๐ฝ๏ธ๐ง๐ฅง
Certainly! Here are the nutrition facts and some health information for Andreas Viestad’s Onion Pie with Jarlsberg and Thyme:
Nutrition Facts (Approximate, per serving):
- Calories: 350-400 calories
- Total Fat: 20-25 grams
- Saturated Fat: 8-10 grams
- Cholesterol: 25-30 milligrams
- Sodium: 400-500 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 2-3 grams
- Sugars: 5-7 grams
- Protein: 10-12 grams
Health Information:
- Moderate Calories: This pie is moderately calorie-dense due to the cheese and pastry crust. Be mindful of portion sizes.
- Fat Content: It contains a moderate amount of fats, with a significant portion being saturated fats from cheese and butter. Limiting saturated fat intake is advisable for heart health.
- Protein: The pie provides a decent amount of protein, which is essential for various bodily functions.
- Carbohydrates: It has a moderate amount of carbohydrates, mostly from the pastry crust and onions. Carbohydrates provide energy.
- Fiber: While not very high in fiber, the onions and thyme contribute a small amount, which is good for digestion.
- Sodium: The sodium content may vary depending on the cheese and other ingredients used. Be mindful of sodium intake, especially if you have high blood pressure.
As with any dish, moderation is key. Enjoy this pie as an occasional treat and balance it with a diet rich in fruits, vegetables, and lean proteins for overall health.
