๐๐ฟ๐น Norwegian Baked Halibut With Herbs and Rosemary ๐ฝ๏ธ๐ณ๐ด
Overview:
This delightful dish, created by the renowned Norwegian chef Andreas Viestad, combines the delicate flavors of halibut with aromatic herbs and rosemary. It’s a delicious representation of Norwegian cuisine, which is known for its use of fresh, high-quality ingredients and a focus on simplicity and natural flavors.
History:
Andreas Viestad is a Norwegian chef and cookbook author who has played a significant role in promoting Norwegian cuisine. His recipes often celebrate the country’s abundant seafood and the use of herbs and spices to enhance flavors. While I couldn’t find specific historical information about this dish, it’s a modern creation that reflects Norway’s culinary traditions.
Components:
- 4 halibut fillets (6-8 ounces each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, zest and juice
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh parsley, chopped
- Salt and black pepper, to taste
- Lemon wedges and fresh herbs for garnish
Preparation Steps:
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Preheat the Oven: Preheat your oven to 375ยฐF (190ยฐC) to ensure it’s ready when you need it.
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Prepare the Halibut: Pat the halibut fillets dry with paper towels. Season them with salt, black pepper, and a drizzle of olive oil.
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Herb and Garlic Mix: In a small bowl, combine the minced garlic, lemon zest, rosemary, parsley, and the remaining olive oil. Mix well to create a fragrant herb mixture.
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Lemon Juice: Squeeze the juice from the lemon over the halibut fillets.
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Herb Coating: Spoon the herb mixture evenly over the top of each halibut fillet, ensuring they are well-coated with the herb mixture.
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Baking: Place the halibut fillets in a baking dish or on a baking sheet lined with parchment paper. Bake in the preheated oven for about 15-20 minutes or until the halibut is cooked through and flakes easily with a fork.
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Serve: Once the halibut is done, remove it from the oven. Garnish with fresh herbs and lemon wedges for an extra burst of flavor and visual appeal.
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Enjoy: Serve your Norwegian Baked Halibut With Herbs and Rosemary hot and savor the delicate flavors of the fish and the aromatic herbs.
Time Needed:
- Preparation: Approximately 15 minutes
- Baking: 15-20 minutes
- Total Time: Around 30-35 minutes
This dish is not only delicious but also relatively quick to prepare, making it a perfect choice for a weeknight dinner or a special occasion. The combination of herbs, garlic, and lemon enhances the natural taste of the halibut, creating a memorable dining experience. Enjoy! ๐ฝ๏ธ๐ณ๐ด๐๐ฟ๐น
Certainly! Here are the nutrition facts and some health information for the Norwegian Baked Halibut With Herbs and Rosemary:
Nutrition Facts (Per Serving – Approximate Values):
- Calories: 280-320 calories
- Protein: 35-40 grams
- Carbohydrates: 2-4 grams
- Dietary Fiber: 0-1 grams
- Total Fat: 14-16 grams
- Saturated Fat: 2-3 grams
- Cholesterol: 60-70 milligrams
- Sodium: 60-80 milligrams
- Potassium: 700-800 milligrams
- Vitamin A: 10-15% of Daily Value
- Vitamin C: 20-30% of Daily Value
- Calcium: 2-4% of Daily Value
- Iron: 4-6% of Daily Value
Health Information:
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High in Protein: This dish is an excellent source of high-quality protein, which is essential for muscle maintenance and overall health.
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Low in Carbohydrates: It’s low in carbohydrates, making it suitable for low-carb or keto diets.
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Healthy Fats: The olive oil used in this recipe provides heart-healthy monounsaturated fats.
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Rich in Omega-3: Halibut is a good source of omega-3 fatty acids, which are beneficial for heart and brain health.
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Low in Sodium: The dish is relatively low in sodium, which is beneficial for those watching their salt intake.
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Vitamins and Minerals: It contains significant amounts of vitamins A and C, which are essential for immune support and overall health. It also provides some calcium and iron.
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Fresh Herbs: The use of fresh herbs like rosemary and parsley adds antioxidants and flavor without adding many calories.
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Gluten-Free: This dish is naturally gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
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Low in Calories: It’s a relatively low-calorie dish, making it suitable for those watching their calorie intake.
Remember that the nutritional values can vary depending on the size of the halibut fillets and the amount of olive oil used. It’s always a good practice to adjust portion sizes to fit your dietary needs and consult with a healthcare professional for personalized nutrition advice. Enjoy your meal! ๐ฝ๏ธ๐๐ฟ๐น
