Angel Hair Pasta With Lemon Pepper Shrimp

🍝🍤 Angel Hair Pasta With Lemon Pepper Shrimp 🍋

Angel Hair Pasta with Lemon Pepper Shrimp is a delightful and zesty Italian-inspired dish that combines the delicate flavors of angel hair pasta with the tangy zest of lemon and the savory goodness of shrimp. It’s a dish that’s perfect for any occasion and sure to satisfy your taste buds. Let’s dive into the details!

📜 History:
Angel hair pasta, also known as “capellini,” is a type of thin pasta that originated in Italy. Its name, which means “fine hair” in Italian, perfectly describes its delicate and fine texture. Shrimp, on the other hand, has been enjoyed in various cuisines around the world for centuries. The combination of angel hair pasta and shrimp likely evolved as part of the broader Italian culinary tradition, which often combines seafood with pasta. The addition of lemon and pepper to this dish adds a refreshing and zesty twist.

🥘 Components:
To prepare Angel Hair Pasta With Lemon Pepper Shrimp, you will need the following components:

• Angel hair pasta: This fine pasta is the base of the dish.
• Shrimp: Choose fresh or frozen shrimp, peeled and deveined.
• Lemon: Freshly squeezed lemon juice and lemon zest for that bright citrus flavor.
• Olive oil: For sautéing the shrimp and adding richness.
• Garlic: Adds depth and flavor to the dish.
• Black pepper: For the signature lemon pepper seasoning.
• Salt: To enhance the overall taste.
• Fresh parsley: For garnish and a burst of color.

👩‍🍳 Preparation Steps:
Here’s a step-by-step guide to preparing this delicious dish:

1. Cook the Pasta: Bring a large pot of salted water to a boil. Add the angel hair pasta and cook according to the package instructions until al dente. Drain and set aside.

2. Prepare the Shrimp: In a large skillet, heat olive oil over medium-high heat. Add minced garlic and cook for about 30 seconds until fragrant.

3. Cook the Shrimp: Add the shrimp to the skillet, sprinkle with lemon zest, black pepper, and a pinch of salt. Sauté the shrimp for 2-3 minutes on each side or until they turn pink and opaque.

4. Lemon Sauce: Remove the cooked shrimp from the skillet and set them aside. In the same skillet, add lemon juice and a bit more zest for extra flavor. Stir to combine, scraping up any browned bits from the bottom of the pan. Simmer the sauce for a minute or two to thicken slightly.

5. Combine Pasta and Shrimp: Add the cooked pasta to the skillet with the lemon sauce. Toss to coat the pasta evenly with the sauce.

6. Serve: Plate the Angel Hair Pasta With Lemon Pepper Shrimp, placing the sautéed shrimp on top. Garnish with fresh parsley and extra lemon zest for a burst of color and flavor.

7. Enjoy: Serve immediately and savor the vibrant and zesty flavors!

⏰ Preparation Time:
The total preparation time for this dish typically ranges from 20 to 30 minutes, making it a fantastic option for a quick and flavorful meal.

So there you have it, a delicious and refreshing recipe for Angel Hair Pasta With Lemon Pepper Shrimp. 🍽️ It’s a perfect blend of Italian pasta and seafood, with a zesty twist of lemon and pepper to tantalize your taste buds. Enjoy your culinary adventure! 🍋🍤🍝

Certainly! Here are the nutrition facts and health information for Angel Hair Pasta With Lemon Pepper Shrimp:

Nutrition Facts (per serving):

• Calories: Approximately 400-450 calories
• Protein: Approximately 20-25 grams
• Carbohydrates: Approximately 40-45 grams
• Dietary Fiber: Approximately 2-3 grams
• Sugars: Approximately 2-3 grams
• Fat: Approximately 15-18 grams
• Saturated Fat: Approximately 2-3 grams
• Cholesterol: Approximately 150-200 milligrams
• Sodium: Approximately 600-700 milligrams
• Vitamin C: Approximately 20-25% of the Daily Value (DV)
• Iron: Approximately 10-15% of the DV

Health Information:

1. Protein: Shrimp is a good source of lean protein, which is essential for muscle repair and overall body function.

2. Carbohydrates: Angel hair pasta provides carbohydrates, which are a primary source of energy. Choosing whole wheat pasta can increase fiber content.

3. Dietary Fiber: While this dish is not particularly high in fiber, you can increase the fiber content by adding more vegetables like spinach or broccoli.

4. Healthy Fats: The olive oil used in this recipe contains heart-healthy monounsaturated fats.

5. Low in Saturated Fat: Shrimp is low in saturated fat, making it a heart-healthy protein option.

6. Cholesterol: Shrimp does contain cholesterol, but it’s low in saturated fat, so it can still be part of a heart-healthy diet when consumed in moderation.

7. Sodium: Be mindful of the sodium content, especially if you have high blood pressure. You can reduce it by using less salt in the recipe.

8. Vitamin C: Lemon juice provides vitamin C, which is an antioxidant that supports the immune system.

9. Iron: Iron is important for transporting oxygen in the blood. While this dish contains some iron, it’s not a particularly high source.

10. Customization: You can make this dish healthier by using whole wheat pasta for added fiber, reducing the amount of oil used, and increasing the portion of vegetables.

Remember that nutrition values may vary depending on the specific ingredients and portion sizes you use. It’s always a good idea to tailor recipes to your dietary preferences and needs.