Angel Hair With Tomato Cream Sauce

🍝 Angel Hair With Tomato Cream Sauce 🍅

Angel Hair with Tomato Cream Sauce is a delectable pasta dish known for its delicate, thin pasta (angel hair) and a creamy tomato sauce that’s both rich and tangy. It’s a popular Italian-American dish that brings together the best of both worlds: the lightness of angel hair pasta and the indulgence of a creamy tomato sauce.

📜 History:
The exact origin of this dish is a bit hazy, but it likely emerged in the United States in the 20th century. It’s a classic example of how Italian cuisine has been adapted to suit American tastes. The creamy tomato sauce is reminiscent of traditional Italian tomato sauces, while the use of angel hair pasta adds a uniquely delicate texture to the dish.

🥘 Components:
Here are the key components of Angel Hair with Tomato Cream Sauce:

1. Angel Hair Pasta: Angel hair pasta is an ultra-thin pasta, often referred to as “capellini.” It cooks quickly and has a delicate texture, perfect for absorbing the creamy sauce.

2. Tomato Cream Sauce: The sauce typically consists of ingredients like tomatoes (canned or fresh), heavy cream, garlic, onions, olive oil, and a blend of herbs and spices such as basil, oregano, and red pepper flakes. Some variations may include grated Parmesan cheese for added richness.

👩‍🍳 Preparation Steps:
Here’s how to prepare Angel Hair with Tomato Cream Sauce:

Ingredients:

• 8 oz (about 225g) angel hair pasta
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 can (14 oz) diced tomatoes
• 1/2 cup heavy cream
• 1 teaspoon dried basil
• 1/2 teaspoon dried oregano
• Red pepper flakes (to taste)
• Salt and black pepper (to taste)
• Grated Parmesan cheese (optional, for garnish)

Instructions:

1. Cook the Pasta: Boil a large pot of salted water and cook the angel hair pasta according to package instructions until al dente. Drain and set aside.

2. Prepare the Sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté until they become translucent and fragrant.

3. Add the Tomatoes: Stir in the diced tomatoes (with their juices) and simmer for about 5 minutes, allowing the sauce to thicken slightly.

4. Creamy Addition: Pour in the heavy cream, dried basil, dried oregano, red pepper flakes, salt, and black pepper. Stir well and let it simmer for another 5-7 minutes until the sauce thickens and flavors meld.

5. Combine Pasta and Sauce: Gently toss the cooked angel hair pasta into the tomato cream sauce, ensuring it’s well coated.

6. Serve: Plate the dish, garnish with grated Parmesan cheese if desired, and serve immediately.

⏰ Time Needed:
Angel Hair with Tomato Cream Sauce can be prepared in approximately 30-40 minutes, making it a great option for a quick and satisfying meal.

Enjoy your homemade Angel Hair with Tomato Cream Sauce! 🍝🍅😋

Certainly! Here’s the nutrition information and some health considerations for Angel Hair with Tomato Cream Sauce:

Nutrition Facts (Approximate Values):

• Serving Size: 1 plate (1/4 of the recipe)
• Calories: 400-450 calories
• Total Fat: 20-25 grams
  • Saturated Fat: 8-10 grams
• Cholesterol: 40-50 milligrams
• Sodium: 450-550 milligrams
• Total Carbohydrates: 45-50 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 6-8 grams
• Protein: 10-12 grams

Health Information:

1. Calorie Content: This dish is moderately high in calories due to the creamy sauce and pasta. Be mindful of portion sizes to maintain a balanced diet.

2. Fat: It contains a significant amount of fat, mainly from the cream and olive oil. While fat is an essential nutrient, too much saturated fat (from cream and cheese) can be unhealthy if consumed in excess.

3. Carbohydrates: The pasta provides carbohydrates, which are a primary energy source. However, excessive consumption of refined carbohydrates (like pasta) can lead to blood sugar spikes. Consider whole wheat or alternative pasta for added fiber.

4. Protein: This dish has a moderate amount of protein, but it may not be sufficient as a primary protein source for a meal. Consider adding lean protein like grilled chicken or shrimp for a more balanced meal.

5. Sodium: Canned tomatoes and added salt can contribute to the sodium content. High sodium intake can lead to high blood pressure, so it’s important to be cautious, especially if you have hypertension.

6. Fiber: While this dish has some fiber from the tomatoes and pasta, it’s not particularly high. Increasing fiber intake with a side of vegetables or a salad can improve the meal’s nutritional profile.

7. Nutrient Variation: The nutrition values can vary based on specific ingredients and portion sizes. Using low-fat cream or alternative pasta can make the dish healthier.

8. Balance: Angel Hair with Tomato Cream Sauce can be part of a balanced diet when enjoyed occasionally. Pair it with a variety of fruits and vegetables to ensure a diverse nutrient intake.

Remember that individual dietary needs and preferences vary, so it’s a good idea to consult with a healthcare professional or nutritionist for personalized advice.