ππ Angelic Fruit Dip ππ
Angelic Fruit Dip is a delightful and heavenly treat that makes fruit even more tempting and enjoyable. This sweet and creamy dip is often served as an accompaniment to fresh fruits, making it a popular choice for parties, picnics, and gatherings. Let’s dive into the details of this heavenly concoction!
π History:
The exact origin of Angelic Fruit Dip is not well-documented, but it gained popularity in the United States during the mid-20th century. This dip became a favorite for serving with fresh fruits, especially at summer events and dessert tables.
π½οΈ Components:
The ingredients for Angelic Fruit Dip are simple and readily available. You will need:
- 1 cup of plain Greek yogurt
- 1/2 cup of cream cheese (softened)
- 1/4 cup of honey
- 1 teaspoon of vanilla extract
- A pinch of salt
- Assorted fresh fruits for dipping (e.g., strawberries, apple slices, banana chunks, pineapple, grapes)
π©βπ³ Preparation Steps:
Here’s how to make your own Angelic Fruit Dip:
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Prepare Your Ingredients: Make sure your cream cheese is softened at room temperature. Wash and chop your choice of fresh fruits into bite-sized pieces for dipping.
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Mix Cream Cheese and Greek Yogurt: In a mixing bowl, combine the softened cream cheese and plain Greek yogurt. Use a whisk or hand mixer to blend them until smooth and creamy.
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Add Honey and Vanilla: Stir in the honey and vanilla extract. The honey adds sweetness, while the vanilla extract enhances the flavor.
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Season with a Pinch of Salt: Add a tiny pinch of salt to balance the sweetness and enhance the overall flavor. Be cautious not to overdo it.
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Chill: Transfer the mixture to a serving bowl and cover it with plastic wrap. Refrigerate for at least 30 minutes before serving. Chilling allows the flavors to meld and the dip to firm up slightly.
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Serve with Fresh Fruits: Arrange your prepared fresh fruits on a platter or in a bowl alongside the chilled Angelic Fruit Dip. You can add a few extra drizzles of honey and some fresh mint leaves for garnish if desired.
π Time Needed:
The preparation time for Angelic Fruit Dip is approximately 10-15 minutes. This includes mixing the ingredients, chopping the fruits, and arranging everything for serving. The additional 30 minutes of chilling time is essential to allow the flavors to meld, but during this time, you can prepare other aspects of your meal or set up your gathering.
Now, you’re all set to enjoy this heavenly dip with a variety of fresh fruits. It’s perfect for indulging your sweet tooth while keeping things a bit healthier. Enjoy! π―πππππ
Certainly! Here are the nutrition facts and some health information for Angelic Fruit Dip:
π Nutrition Facts (Approximate, Per Serving):
- Calories: 85 kcal
- Total Fat: 4.5g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 15mg
- Sodium: 65mg
- Total Carbohydrates: 7g
- Dietary Fiber: 0g
- Sugars: 6g
- Protein: 4g
π‘ Health Information:
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Protein-Rich: Angelic Fruit Dip contains Greek yogurt and cream cheese, both of which provide protein. Protein is essential for muscle health, and it helps keep you feeling full and satisfied.
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Calcium: Greek yogurt and cream cheese are also good sources of calcium, which is important for maintaining strong bones and teeth.
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Moderate Calories: This dip is relatively low in calories, making it a suitable choice for a light and nutritious snack or dessert.
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Natural Sweetener: The primary sweetener in Angelic Fruit Dip is honey, which is a natural sweetener. While it does contain sugars, it also provides antioxidants and other potential health benefits.
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Good for Fruit Consumption: This dip encourages fruit consumption, which is a healthy choice. Fruits are rich in vitamins, minerals, fiber, and antioxidants.
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Balanced Snack: When paired with a variety of fresh fruits, Angelic Fruit Dip can make for a balanced snack that combines carbohydrates, protein, and healthy fats.
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Portion Control: As with any dip, it’s important to practice portion control. While Angelic Fruit Dip can be a nutritious addition to your diet, consuming it in moderation ensures that you’re not overindulging in calories and sugars.
Remember that the nutrition facts may vary slightly depending on the specific brands and quantities of ingredients you use. Adjusting ingredient proportions can also help you control the nutrition content to better fit your dietary needs and preferences. Enjoy this dip in moderation as part of a balanced diet! πππ₯¦π₯π―