Angel’s Tomato Cucumber Salad

🥗🍅😇 Angel’s Tomato Cucumber Salad 😇🍅🥗

What is it?
Angel’s Tomato Cucumber Salad is a refreshing and healthy salad that combines the natural sweetness of tomatoes with the crisp freshness of cucumbers. It’s a simple yet delicious dish that’s perfect for a light meal or as a side dish.

History:
The exact origins of this salad are unclear, but variations of tomato and cucumber salads have been enjoyed in various cuisines for centuries. This salad likely evolved from the Mediterranean region, where both tomatoes and cucumbers are abundant and widely used in traditional dishes. Over time, it has become a popular and versatile salad enjoyed by people all around the world.

Components:
To make Angel’s Tomato Cucumber Salad, you’ll need the following components:

• Fresh Tomatoes 🍅
• Cucumbers 🥒
• Red Onion (optional) 🧅
• Fresh Basil Leaves 🌿
• Extra Virgin Olive Oil 🫒
• Red Wine Vinegar 🍷
• Salt and Pepper 🧂🌶️

Steps to Prepare:

1. Prep the Vegetables: Wash the tomatoes and cucumbers thoroughly. If using red onion, peel and slice it thinly. Cut the tomatoes and cucumbers into bite-sized pieces. You can peel the cucumbers if you prefer, but it’s not necessary.

2. Combine Ingredients: In a large salad bowl, combine the tomatoes, cucumbers, and red onion (if using).

3. Add Basil: Tear or chop fresh basil leaves and add them to the bowl. Basil adds a delightful herbaceous aroma and flavor to the salad.

4. Dress the Salad: Drizzle extra virgin olive oil and red wine vinegar over the salad. The quantities can vary depending on your taste, but a common ratio is 3 parts olive oil to 1 part vinegar. Season with salt and pepper to taste.

5. Toss Gently: Use salad servers or clean hands to gently toss the ingredients together. Be careful not to overmix; you want to coat the vegetables with the dressing without crushing them.

6. Chill and Serve: Let the salad chill in the refrigerator for about 15-30 minutes before serving. This allows the flavors to meld and develop.

Preparation Time:
Angel’s Tomato Cucumber Salad is incredibly quick and easy to prepare. It typically takes about 15-20 minutes from start to finish, making it a perfect choice for a last-minute side dish or a light, healthy snack.

Enjoy your homemade Angel’s Tomato Cucumber Salad, a delightful and healthy dish that’s as simple to prepare as it is delicious! 😇🥗🍅🥒

Certainly, here are the nutrition facts and some health information for Angel’s Tomato Cucumber Salad:

Nutrition Facts (Approximate, per serving):

• Calories: 70-100 calories
• Total Fat: 4-6 grams
  • Saturated Fat: 0.5-1 gram
• Sodium: 100-200 milligrams
• Total Carbohydrates: 6-8 grams
  • Dietary Fiber: 2-3 grams
  • Sugars: 3-4 grams
• Protein: 1-2 grams
• Vitamin C: 20-30% of the daily recommended intake
• Vitamin K: 10-15% of the daily recommended intake
• Potassium: 5-10% of the daily recommended intake

Health Information:

• Low in Calories: Angel’s Tomato Cucumber Salad is relatively low in calories, making it a great choice for those looking to manage their weight.

• High in Vitamins: This salad is rich in vitamins, especially vitamin C, which is essential for a healthy immune system and skin.

• Good Source of Fiber: The salad provides a good amount of dietary fiber, which aids in digestion and helps you feel full, making it a healthy choice for those looking to maintain or lose weight.

• Hydration: Cucumbers have a high water content, which helps keep you hydrated, especially during hot weather.

• Antioxidants: Tomatoes are packed with antioxidants, including lycopene, which is known for its potential to reduce the risk of certain chronic diseases.

• Low in Saturated Fat: The salad contains minimal saturated fat, which is good for heart health.

• Heart-Healthy Fats: The olive oil used in the dressing is a source of heart-healthy monounsaturated fats.

• Low in Sodium: If you’re watching your sodium intake, you can control the amount of salt added to the salad.

• Versatile and Customizable: You can customize this salad by adding other healthy ingredients like bell peppers, olives, or feta cheese for added flavor and nutrition.

Remember that the specific nutritional content may vary depending on the quantities of ingredients used and the exact dressing recipe. However, Angel’s Tomato Cucumber Salad is generally a healthy and nutritious choice, especially when made with fresh ingredients and a balanced dressing.