Angie’s Crustless Quiche

🥚🧀🥦 Angie’s Crustless Quiche 🍳🥓

Angie’s Crustless Quiche is a delicious and versatile dish that combines eggs, cheese, and various fillings, all baked to perfection. This quiche variation is famous for omitting the traditional pie crust, making it a lower-carb option that’s still bursting with flavor.

📜 History:
The history of quiche dates back to medieval Germany, but the version we know today originated in France. Traditionally, quiche is made with a pastry crust and a filling of eggs, cream, cheese, and various ingredients. The term “quiche” is derived from the German word “kuchen,” meaning cake. Crustless quiche, like Angie’s version, is a modern twist that caters to dietary preferences.

🥚 Components:

• Eggs: The main ingredient, providing the quiche’s structure.
• Cheese: Typically grated cheese such as Gruyère, cheddar, or Swiss for added richness and flavor.
• Fillings: Possibilities are endless! Common options include spinach, bacon, mushrooms, onions, peppers, and more.
• Cream or Milk: To create a creamy texture.
• Seasonings: Salt, pepper, and herbs like thyme or parsley enhance flavor.

👩‍🍳 Steps to Prepare Angie’s Crustless Quiche:

1. Preheat Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Filling: Saute your chosen fillings in a pan with a bit of oil until they are tender and any excess moisture has evaporated. Set aside to cool.

3. Whisk Eggs: In a mixing bowl, whisk together eggs, cream (or milk), salt, pepper, and any desired herbs.

4. Combine Ingredients: Add the grated cheese to the egg mixture and stir in your cooled fillings.

5. Grease and Pour: Grease a pie or quiche dish. Pour the mixture into the dish.

6. Bake: Place the dish in the preheated oven and bake for about 30-40 minutes or until the quiche is set and the top is golden brown. You can check for doneness by inserting a knife into the center; it should come out clean when the quiche is ready.

7. Cool: Allow the quiche to cool for a few minutes before slicing and serving.

🕒 Time Needed:

• Preparation Time: 15-20 minutes (depending on the filling)
• Baking Time: 30-40 minutes
• Cooling Time: 5-10 minutes
• Total Time: Approximately 50-70 minutes

Angie’s Crustless Quiche is a delightful dish that can be customized to suit your taste. It’s perfect for brunch, lunch, or even a light dinner. Enjoy experimenting with different fillings and seasonings to create your unique quiche masterpiece! 🍽️😋🥂

Certainly! Here are the nutrition facts and some health information for Angie’s Crustless Quiche:

Nutrition Facts (Approximate Values per Serving):

• Calories: 250-300 kcal
• Protein: 12-15g
• Carbohydrates: 4-6g
• Dietary Fiber: 1-2g
• Sugars: 2-3g
• Fat: 20-24g
• Saturated Fat: 8-10g
• Cholesterol: 200-250mg
• Sodium: 400-500mg
• Vitamins and Minerals: The specific values may vary depending on the ingredients used, but quiche is generally a good source of vitamins like B12, riboflavin, and minerals like calcium and phosphorus.

Health Information:

1. Protein: Angie’s Crustless Quiche is a decent source of protein, making it a filling and satisfying meal.

2. Low Carbohydrates: This quiche variant is relatively low in carbohydrates, which can be beneficial for those looking to reduce carb intake.

3. Healthy Fats: While it does contain fats, many of them come from eggs and cheese, which provide essential nutrients. However, be mindful of portion sizes, especially if you’re watching your fat intake.

4. Vitamins and Minerals: Quiche can provide essential vitamins and minerals, particularly B vitamins from eggs and calcium from cheese.

5. Customization: You can make this quiche healthier by choosing low-fat cheese, incorporating more vegetables, and using lean protein sources like turkey bacon or tofu.

6. Portion Control: Like many dishes, moderation is key. Eating an appropriate portion size can help you enjoy quiche without overindulging.

Remember that the specific nutrition values can vary based on the ingredients and portion sizes you use. It’s always a good practice to check product labels and adjust your recipe to align with your dietary goals and preferences.