Anna’s Salsa W/ Avocado

🥑🍅 Anna’s Salsa with Avocado 🍅🥑

Anna’s Salsa with Avocado is a delightful and refreshing Mexican-inspired condiment that combines the creamy goodness of avocados with the vibrant flavors of tomatoes, onions, cilantro, and a touch of lime juice. This salsa is perfect as a dip for tortilla chips, a topping for tacos, or a side dish for grilled meats and fish. Let’s dive into its history, components, preparation steps, and time needed to make it:

History:
Salsa has a rich history in Mexican cuisine, dating back to Aztec times. Traditional salsas were primarily made with ingredients like tomatoes, chili peppers, and onions. The addition of avocados to salsa, like in Anna’s Salsa, is a more recent innovation, blending the classic flavors with a creamy twist.

Components:

• 2 ripe avocados 🥑
• 3 medium tomatoes 🍅
• 1/2 red onion 🧅
• 1/4 cup fresh cilantro leaves 🌿
• 1-2 jalapeño peppers 🌶️ (adjust for spice preference)
• Juice of 2 limes 🍋
• Salt and pepper to taste 🧂🧂

Steps to Prepare Anna’s Salsa with Avocado:

1. Prepare the Ingredients: Wash and dice the tomatoes, finely chop the red onion, and mince the cilantro leaves. Remember to wear gloves or be cautious when handling jalapeño peppers to avoid contact with your eyes or skin. Remove the seeds for a milder salsa.

2. Avocado Preparation: Cut the avocados in half, remove the pits, and scoop out the flesh into a bowl. Mash the avocado with a fork until it reaches your desired level of creaminess. Some like it chunky, while others prefer it smoother.

3. Mix it Up: Add the diced tomatoes, chopped red onion, minced cilantro, and finely chopped jalapeño peppers to the mashed avocado. Stir everything together gently.

4. Limey Freshness: Squeeze the juice of two limes over the mixture. This adds a zesty and citrusy kick to your salsa. Mix it well.

5. Season to Taste: Season your salsa with salt and pepper to enhance the flavors. Start with a pinch of each and adjust according to your preference.

6. Chill and Serve: For the best flavor, cover your salsa and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together.

Time Needed:
Preparation time for Anna’s Salsa with Avocado can vary depending on your chopping and dicing skills, but on average, it should take around 20-30 minutes from start to finish. The chilling time of 30 minutes is not included in this estimate.

Now, you’re ready to enjoy Anna’s Salsa with Avocado! It’s a delightful and versatile condiment that can elevate a wide range of dishes with its fresh and vibrant flavors. 🥑🍅🌶️🍋🌿🧅🧂🍽️😋

Certainly, here are the nutrition facts and some health information for Anna’s Salsa with Avocado:

Nutrition Facts (per 2-tablespoon serving):

• Calories: 40
• Total Fat: 3g
  • Saturated Fat: 0.5g
  • Trans Fat: 0g
• Cholesterol: 0mg
• Sodium: 65mg
• Total Carbohydrates: 3g
  • Dietary Fiber: 2g
  • Sugars: 1g
• Protein: 1g
• Vitamin D: 0%
• Calcium: 0%
• Iron: 1%
• Potassium: 140mg

Health Information:

• Good Source of Healthy Fats: Anna’s Salsa with Avocado is rich in monounsaturated fats, which are heart-healthy fats that can help lower bad cholesterol levels when consumed in moderation.

• Fiber-Rich: Avocado and vegetables like tomatoes and onions provide dietary fiber, which supports digestive health and can help you feel full and satisfied.

• Vitamins and Minerals: This salsa is a good source of vitamins and minerals, including vitamin C, vitamin K, folate, and potassium. Vitamin C is essential for a strong immune system and healthy skin.

• Low in Calories: With only 40 calories per serving, Anna’s Salsa with Avocado is a low-calorie snack or condiment option.

• Fresh and Natural Ingredients: This salsa is made with fresh ingredients, making it a healthier alternative to many store-bought dips and condiments that may contain additives and preservatives.

• Hydration: Tomatoes and lime juice are high in water content, contributing to your daily hydration needs.

• Sodium Awareness: Be mindful of the sodium content, especially if you have hypertension or are watching your salt intake. You can reduce the sodium by using less salt or opting for a low-sodium version.

Overall, Anna’s Salsa with Avocado can be a nutritious addition to your diet when enjoyed in moderation. It provides essential nutrients and healthy fats while being a flavorful and refreshing choice for snacking or as a topping for various dishes.