Antoine Bouterin’s French Chicken in Parchment With Thyme

🍗🇫🇷 Antoine Bouterin’s French Chicken in Parchment With Thyme 🍽️

What is it?
Antoine Bouterin’s French Chicken in Parchment With Thyme is a classic French dish known for its elegant presentation and delicious flavors. It’s a type of “en papillote” preparation, where ingredients are sealed in parchment paper and baked. This method allows the flavors to meld together while keeping the chicken tender and moist.

History:
The tradition of cooking “en papillote” dates back to early French cuisine. It’s a method that has been used for centuries to infuse flavors and keep ingredients moist during the cooking process. While Antoine Bouterin may not be a historical figure, this dish represents a timeless French culinary technique.

Components:

• Chicken breasts or thighs (2-4, depending on serving size)
• Fresh thyme sprigs
• Garlic cloves (2-4, minced)
• Lemon slices
• Salt and pepper to taste
• Olive oil
• Parchment paper

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).

2. Prepare the Parchment Paper: Cut four squares of parchment paper, each large enough to wrap one chicken breast or thigh with some extra space. This will ensure the chicken cooks evenly and retains moisture.

3. Season the Chicken: Place a chicken breast or thigh on each parchment square. Season them with salt and pepper.

4. Add Flavorings: Sprinkle minced garlic over the chicken. Place a few fresh thyme sprigs on top of each piece and add a couple of lemon slices.

5. Seal the Packets: Drizzle a small amount of olive oil over each chicken piece. Fold the parchment paper over the chicken to create a half-moon shape. Starting at one end, make small, overlapping folds along the edges to seal the packet completely. This ensures that steam will be trapped inside, cooking the chicken to perfection.

6. Bake: Place the sealed parchment packets on a baking sheet and bake in the preheated oven for about 20-25 minutes. The cooking time may vary depending on the thickness of the chicken, so you can check for doneness by carefully opening one packet and ensuring the chicken is cooked through and juices run clear.

7. Serve: Carefully open the packets (be cautious of hot steam). Transfer the chicken and its flavorful juices to a plate. You can garnish it with extra thyme and lemon slices for presentation.

Time Needed:

• Preparation: 15 minutes
• Cooking: 20-25 minutes
• Total Time: Approximately 35-40 minutes

This dish is not only delicious but also offers an exciting presentation when served in its parchment paper packet. Enjoy your homemade Antoine Bouterin’s French Chicken in Parchment With Thyme! 🇫🇷🍗🍋🌿

Here are the nutrition facts and some health information for Antoine Bouterin’s French Chicken in Parchment With Thyme. Please note that these values can vary depending on specific ingredients and serving sizes:

Nutrition Facts (Approximate per serving):

• Calories: 250-300 kcal
• Protein: 30-35 grams
• Carbohydrates: 2-3 grams
• Dietary Fiber: 0.5-1 gram
• Sugars: 0-1 gram
• Total Fat: 14-18 grams
• Saturated Fat: 3-4 grams
• Cholesterol: 80-100 mg
• Sodium: 350-450 mg

Health Information:

• Protein: Chicken is an excellent source of lean protein, essential for muscle repair and overall body function.

• Low Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb diets.

• Low Sugar: There’s minimal sugar in this recipe, which is good for those watching their sugar intake.

• Healthy Fats: While there is fat in the dish, it primarily comes from olive oil, which contains heart-healthy monounsaturated fats.

• Moderate Calories: The calorie content is moderate, making it a reasonable option for most calorie-controlled diets.

• Nutrient-Rich: Thyme and garlic add flavor without significant calories, and they also contain beneficial phytochemicals.

• Portion Control: Keep portion sizes in mind to maintain a balanced diet, as excessive consumption can increase calorie and fat intake.

• Nutrient Variation: The exact nutritional content can vary depending on factors like the cut of chicken and the amount of olive oil used. Adjust ingredients to meet your dietary needs.

As with any dish, moderation and balance are key to a healthy diet. Antoine Bouterin’s French Chicken in Parchment With Thyme can be part of a nutritious meal when combined with a variety of vegetables and grains to meet your dietary goals.