Apple and Scallion Sausage Patties

🍏🧅 Apple and Scallion Sausage Patties 🍔

What is it?
Apple and Scallion Sausage Patties are a delicious and flavorful twist on traditional sausage patties. These patties combine the sweetness of apples with the savory goodness of sausages and the mild oniony flavor of scallions. They make for a fantastic breakfast or brunch option.

History:
While there isn’t a specific documented history for this particular dish, it draws inspiration from various culinary traditions. Combining fruits like apples with meat is a common practice in many cuisines to balance flavors.

Components:
To make these delightful patties, you’ll need the following ingredients:

• 1 pound of ground pork sausage
• 1 medium apple, peeled, cored, and finely chopped
• 2-3 scallions, finely chopped
• 1/4 teaspoon of salt
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of ground sage (optional for added flavor)
• Olive oil or cooking spray for frying

Steps to Prepare:

1. Prepare the Ingredients: Start by peeling, coring, and finely chopping the apple. Also, finely chop the scallions.

2. Mix Ingredients: In a large mixing bowl, combine the ground pork sausage, chopped apple, chopped scallions, salt, pepper, and ground sage (if using). Mix everything thoroughly to ensure even distribution of flavors.

3. Form Patties: Take a portion of the mixture (about 1/4 cup) and shape it into a patty. You can make them as thick or thin as you prefer.

4. Cook Patties: Heat a skillet over medium heat and add a drizzle of olive oil or use cooking spray to prevent sticking. Place the patties in the skillet and cook for about 3-4 minutes per side, or until they are cooked through and have a golden-brown crust.

5. Serve: Once the patties are cooked, transfer them to a plate lined with paper towels to absorb any excess grease. Serve hot and enjoy!

Time Needed:

• Preparation Time: Approximately 15 minutes
• Cooking Time: About 10 minutes
• Total Time: Around 25 minutes

These Apple and Scallion Sausage Patties are a delightful and unique way to enjoy sausage for breakfast or brunch. The combination of sweet apples and savory sausage, with a hint of scallion and sage, creates a flavor explosion that’s sure to please your taste buds! 🍏🧅🍔

Certainly, here’s the nutrition information and some health considerations for Apple and Scallion Sausage Patties:

Nutrition Facts (Approximate, per serving):

• Calories: 250-300 kcal
• Protein: 10-15 grams
• Fat: 20-25 grams
• Carbohydrates: 5-10 grams
• Fiber: 1-2 grams
• Sugars: 3-5 grams
• Sodium: 400-500 milligrams

Health Information:

1. Protein: These sausage patties provide a decent amount of protein, which is essential for muscle maintenance and overall body function.

2. Fats: While they contain fats, some of which may be saturated due to the sausage, you can opt for leaner sausage options or drain excess fat during cooking. Balance your fat intake throughout the day.

3. Carbohydrates: The carbohydrate content is relatively low, making this a suitable choice for low-carb diets.

4. Fiber: These patties may not be a significant source of fiber. Consider serving them with fiber-rich sides like whole-grain toast or a salad.

5. Sodium: Be mindful of the sodium content, especially if you have hypertension or need to limit your salt intake. You can reduce sodium by choosing lower-sodium sausage options or using less salt in the recipe.

6. Vitamins and Minerals: Apples provide vitamins like vitamin C and dietary fiber. Scallions can add vitamins K and A. Sausage can provide B vitamins, particularly vitamin B12.

7. Balanced Diet: While these patties can be a tasty addition to your breakfast or brunch, remember to maintain a balanced diet by incorporating a variety of foods from different food groups.

8. Portion Control: Watch your portion size to manage calorie intake, especially if you’re concerned about weight.

9. Customization: You can make these patties healthier by using lean turkey or chicken sausage and opting for cooking methods like baking or grilling instead of frying.

10. Serve with Nutrient-Rich Sides: Pair these patties with nutrient-rich sides like a fresh fruit salad or a side of vegetables to enhance the overall nutritional value of your meal.

Remember that nutritional values can vary based on the specific ingredients you use and portion sizes. It’s a good practice to check product labels and calculate exact nutrition facts if you have specific dietary requirements or restrictions.