ππ§ Apple Cheddar Scones: A Delightful Treat ππ§
What is it?
Apple Cheddar Scones are a scrumptious and savory baked treat that combines the sweetness of apples with the sharpness of cheddar cheese. These scones are the perfect blend of flavors and textures, making them a delightful addition to breakfast or brunch.
History:
Scones originated in the United Kingdom and have a long history dating back to the 16th century. They were traditionally a plain and slightly sweet baked bread product. The introduction of ingredients like apples and cheddar cheese likely came much later, as people started experimenting with different flavors in their scones.
Components:
To make Apple Cheddar Scones, you’ll need the following components:
- 2 cups all-purpose flour
- 1/4 cup granulated sugar
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsalted butter (cold and cubed)
- 1/2 cup cheddar cheese (shredded)
- 1/2 cup diced apples (peeled and cored)
- 1/2 cup milk
- 1 large egg
- 1 teaspoon vanilla extract
- Additional sugar for sprinkling (optional)
Steps to Prepare:
- Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, whisk together the flour, sugar, baking powder, and salt.
- Add the cold, cubed butter to the dry ingredients. Use a pastry cutter or your fingertips to work the butter into the flour mixture until it resembles coarse crumbs.
- Stir in the shredded cheddar cheese and diced apples.
- In a separate bowl, whisk together the milk, egg, and vanilla extract.
- Pour the wet mixture into the dry mixture and gently stir until the dough comes together.
- Turn the dough out onto a lightly floured surface and knead it a few times until it holds its shape.
- Pat the dough into a circle that’s about 1 inch thick. Cut it into wedges or use a round cutter to create scones.
- Place the scones on the prepared baking sheet, leaving some space between them. If desired, sprinkle a little sugar on top for a sweet touch.
- Bake in the preheated oven for 15-20 minutes or until the scones are golden brown and cooked through.
- Let them cool on a wire rack for a few minutes before serving.
Time Needed:
The preparation and baking of Apple Cheddar Scones typically take about 30-35 minutes in total, making them a relatively quick and satisfying treat to whip up for breakfast or as a snack. Enjoy your delicious homemade scones! ππ§π
Certainly! Here are the nutrition facts and some health information for Apple Cheddar Scones (per serving, assuming a recipe makes 8 servings):
Nutrition Facts:
- Calories: Approximately 300-350 kcal
- Total Fat: Around 18-20 grams
- Saturated Fat: About 10-12 grams
- Cholesterol: Approximately 65-75 mg
- Sodium: Around 400-450 mg
- Total Carbohydrates: Approximately 30-35 grams
- Dietary Fiber: About 1-2 grams
- Sugars: Approximately 6-8 grams
- Protein: Around 5-7 grams
Health Information:
-
Moderation is Key: Apple Cheddar Scones can be a delicious treat, but they are relatively high in calories, saturated fat, and sugar. Enjoy them in moderation as an occasional indulgence rather than a daily staple.
-
Nutrient Profile: These scones provide some protein, calcium from the cheddar cheese, and a small amount of dietary fiber from the apples. However, they are not a significant source of essential nutrients.
-
Watch Portion Sizes: Be mindful of portion sizes. One serving is typically one scone. Avoid consuming multiple scones at once to manage calorie intake.
-
Balance with Other Foods: If you choose to enjoy Apple Cheddar Scones, balance your meal plan with healthier options such as fruits, vegetables, and lean proteins to ensure a well-rounded diet.
-
Customize for Dietary Needs: You can modify the recipe by using whole wheat flour, reducing sugar, or using a lower-fat cheese to make the scones a bit healthier.
Remember that the exact nutritional content may vary depending on specific ingredients and portion sizes, so it’s a good idea to check the labels on the products you use and adjust the values accordingly.
