ππ°βοΈ Apple Cinnamon Coffee Cake – Sugar Free βοΈπ°π
What is it?
Apple Cinnamon Coffee Cake is a delightful and comforting dessert that combines the warm flavors of apples and cinnamon with a moist, crumbly cake. The “sugar-free” version is a healthier twist on the classic, as it omits traditional sugar and uses alternative sweeteners like stevia or erythritol.
History:
The origins of coffee cake date back centuries, with variations found in different cultures. The term “coffee cake” typically refers to a sweet cake that is served alongside coffee or tea. As for the apple and cinnamon combination, it has been a popular flavor duo in baked goods for generations due to its comforting and seasonal appeal.
Components:
- Apples: Fresh apples, typically peeled, cored, and diced, provide a fruity and slightly tart element.
- Cinnamon: Ground cinnamon adds warmth and a cozy spice to the cake.
- Cake Batter: The cake base is typically made from a mixture of flour, eggs, baking powder, and a sugar substitute.
- Streusel Topping: A crumbly mixture of ingredients like flour, butter, and sweetener creates a delightful, textured topping.
Steps to Prepare:
Here’s a simplified recipe for a sugar-free Apple Cinnamon Coffee Cake:
Ingredients:
- 2 cups of almond flour or coconut flour
- 1/2 cup of sugar substitute (e.g., stevia, erythritol)
- 2 tsp baking powder
- 1/2 tsp salt
- 2 large eggs
- 1/2 cup unsweetened applesauce
- 1/4 cup melted butter or coconut oil
- 1 tsp vanilla extract
- 2 cups diced apples (e.g., Granny Smith)
- 2 tsp ground cinnamon
Instructions:
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Preheat your oven to 350Β°F (175Β°C) and grease a baking pan (9×9 inches or equivalent).
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In a mixing bowl, combine almond flour (or coconut flour), sugar substitute, baking powder, and salt.
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In another bowl, whisk together the eggs, applesauce, melted butter (or coconut oil), and vanilla extract.
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Gradually add the wet ingredients to the dry ingredients, mixing until you have a smooth batter.
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Fold in the diced apples, ensuring they are evenly distributed throughout the batter.
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Pour half of the batter into the greased pan and spread it out evenly.
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Sprinkle half of the ground cinnamon over the batter.
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Add the remaining batter on top and smooth it out.
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Sprinkle the rest of the ground cinnamon on the top layer.
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If desired, you can create a streusel topping using a mixture of almond flour, butter, and a sugar substitute. Sprinkle it over the top for extra texture and flavor.
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Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
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Allow the cake to cool before slicing and serving.
Preparation Time:
The preparation and baking of this sugar-free Apple Cinnamon Coffee Cake typically take around 45-55 minutes, depending on your oven’s temperature accuracy. Plus, allow some additional time for cooling.
Enjoy your delicious and guilt-free Apple Cinnamon Coffee Cake! ππ°βοΈ
Certainly, here are the nutrition facts and some health information for a sugar-free Apple Cinnamon Coffee Cake (per serving, based on a 9×9 inch cake, assuming 12 servings):
Nutrition Facts:
- Calories: Approximately 180-220 kcal
- Total Fat: 12-15 grams
- Saturated Fat: 4-6 grams
- Trans Fat: 0 grams
- Cholesterol: 40-50 mg
- Sodium: 150-200 mg
- Total Carbohydrates: 12-15 grams
- Dietary Fiber: 2-4 grams
- Sugars: 2-3 grams (from natural sugars in apples)
- Protein: 5-7 grams
Health Information:
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Low Sugar: This sugar-free Apple Cinnamon Coffee Cake is a suitable choice for individuals looking to reduce their sugar intake or manage blood sugar levels.
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Healthy Fats: The cake contains healthy fats from ingredients like almond flour or coconut oil, which can support heart health.
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Dietary Fiber: The cake includes dietary fiber from almond or coconut flour and apples, promoting digestive health and helping to keep you feeling full.
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Gluten-Free Option: Depending on your choice of flour (e.g., almond or coconut flour), this recipe can be gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
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Lower Calories: Compared to traditional coffee cakes that are laden with sugar and white flour, this sugar-free version typically contains fewer calories, which can be beneficial for weight management.
Please note that these values are approximate and can vary based on specific ingredients and portion sizes. Always check the nutrition labels of the specific ingredients you use to get the most accurate information. Additionally, individual dietary needs and preferences may vary, so it’s essential to adjust recipes accordingly to meet your dietary goals.
