ππ―π Apple Mustard-Glazed Pork Chops ππ―π
History:
The delightful combination of sweet apples and tangy mustard in a glaze for pork chops is a beloved classic in many cuisines. While the exact origins of this dish are unclear, it likely emerged as a fusion of flavors in regions where both apples and pork were readily available. It has since become a popular dish in various forms, appealing to those who enjoy the harmonious balance of sweet and savory flavors.
Components:
- Pork Chops: Typically bone-in or boneless pork chops are used, about 1 inch thick.
- Apples: You’ll need apples for both the glaze and as a side or garnish.
- Mustard: Dijon mustard or whole-grain mustard adds a zesty kick.
- Brown Sugar: Provides sweetness to balance the flavors.
- Spices: Commonly used spices include salt, pepper, and thyme.
- Olive Oil: For searing the pork chops.
- Butter: Adds richness and flavor to the glaze.
- Garlic: For depth of flavor.
Steps to Prepare:
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Preheat Oven: Preheat your oven to 375Β°F (190Β°C).
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Season the Pork Chops: Season the pork chops generously with salt and pepper on both sides.
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Sear the Pork Chops: Heat olive oil in an ovenproof skillet over medium-high heat. Add the pork chops and sear for about 3-4 minutes per side until they develop a golden brown crust. Remove them from the skillet and set them aside.
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Prepare the Glaze: In the same skillet, add a bit of butter and minced garlic. SautΓ© the garlic for about a minute until fragrant. Then, add brown sugar, Dijon mustard, and a splash of apple cider vinegar. Stir well to combine.
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Add Apples: Add sliced apples to the skillet and cook them for 2-3 minutes until they start to soften.
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Return Pork Chops: Place the seared pork chops back into the skillet, nestling them among the apples.
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Baste and Bake: Spoon the glaze over the pork chops and apples. Place the skillet in the preheated oven and bake for about 15-20 minutes or until the pork reaches an internal temperature of 145Β°F (63Β°C). Baste the pork chops with the glaze once or twice during baking.
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Broil (Optional): If you want a caramelized finish, you can broil the pork chops for an additional 2-3 minutes, watching carefully to avoid burning.
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Serve: Remove from the oven, and let the pork chops rest for a few minutes before serving. Garnish with fresh thyme and apple slices. Drizzle any remaining glaze over the top.
Time Needed:
- Preparation: 15 minutes
- Cooking: 30-35 minutes
- Total Time: Approximately 45-50 minutes
Enjoy your delicious Apple Mustard-Glazed Pork Chops! π½οΈππ―
Certainly! Here are the nutrition facts and some health information for Apple Mustard-Glazed Pork Chops:
Nutrition Facts (per serving, approximately one pork chop with glaze and apples):
- Calories: Approximately 300-350 calories
- Protein: About 25-30 grams
- Total Fat: Around 15-20 grams
- Saturated Fat: About 4-6 grams
- Carbohydrates: Approximately 15-20 grams
- Dietary Fiber: Around 2-4 grams
- Sugars: About 10-12 grams
- Cholesterol: Around 70-80 milligrams
- Sodium: Approximately 300-400 milligrams
- Potassium: About 400-500 milligrams
- Vitamin C: Around 6-10% of the Daily Value (DV)
- Iron: Approximately 6-8% of the DV
Health Information:
- Lean Protein: Pork is a good source of protein, which is essential for muscle growth and repair.
- Apples: Apples provide dietary fiber, vitamin C, and various antioxidants, contributing to overall health.
- Moderation: While this dish is nutritious, be mindful of portion size, especially if you’re watching your calorie intake.
- Balanced Meal: Pairing the pork chops with a side of vegetables or a salad can make this meal even more balanced and nutritious.
- Sodium: Keep an eye on the sodium content, as excessive salt intake can affect blood pressure.
Remember that the exact nutritional content may vary depending on factors like the specific ingredients and portion sizes used in your recipe. Adjusting the recipe, such as using leaner cuts of pork or reducing the amount of added sugar in the glaze, can make this dish even healthier if needed.
