Apple Oatmeal Squares

🍏🥣 Apple Oatmeal Squares 🍏🥣

Apple oatmeal squares are a delightful and wholesome dessert or snack that combines the goodness of apples and oats. These delicious squares are perfect for a quick breakfast or as a snack during the day. Let’s explore their history, components, preparation steps, and the time needed to make them.

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📜 History:
The exact origin of apple oatmeal squares is unclear, but they are a beloved treat in many parts of the world, especially in regions with a strong tradition of apple-based desserts. Oats have been a dietary staple for centuries, and when combined with apples, they create a hearty and satisfying treat.

🧁 Components:
To make apple oatmeal squares, you will need the following components:

• Apples: Typically, you’ll need 2-3 apples, peeled, cored, and diced.
• Oats: Rolled oats work best for this recipe.
• Flour: All-purpose flour is commonly used.
• Sugar: Both granulated sugar and brown sugar are used for sweetness.
• Butter: Unsalted butter is preferred.
• Cinnamon: Ground cinnamon adds a warm, cozy flavor.
• Baking Powder: This helps the squares rise.
• Salt: A pinch of salt enhances the overall flavor.
• Vanilla Extract: For a touch of vanilla flavor.
• Egg: One egg binds the ingredients together.

👩‍🍳 Preparation Steps:

1. Prepare the Apples: Peel, core, and dice the apples into small pieces. Toss them with a bit of cinnamon and sugar for extra flavor.

2. Mix Dry Ingredients: In a mixing bowl, combine oats, flour, brown sugar, baking powder, and a pinch of salt. Mix well.

3. Add Butter: Cut the cold unsalted butter into small pieces and add it to the dry ingredients. Use a pastry cutter or your fingers to incorporate the butter until the mixture resembles coarse crumbs.

4. Beat the Egg: In a separate bowl, beat the egg and add vanilla extract to it.

5. Combine Wet and Dry: Pour the beaten egg mixture into the dry ingredients and mix until everything is well combined. You should have a crumbly dough.

6. Layering: Take half of the crumbly mixture and press it firmly into the bottom of a greased baking pan to create the bottom layer.

7. Add Apples: Spread the diced apples evenly over the bottom layer.

8. Top Layer: Sprinkle the remaining crumbly mixture over the apples, creating the top layer.

9. Baking: Bake in a preheated oven at 350°F (175°C) for 35-40 minutes, or until the top is golden brown and the apples are tender.

10. Cool and Cut: Allow the apple oatmeal squares to cool in the pan for about 15 minutes. Then, cut them into squares or bars.

🕒 Time Needed:
The total time needed to prepare apple oatmeal squares is approximately 60-70 minutes, including prep and baking time. It’s a relatively quick and easy recipe that yields delicious results!

Enjoy your homemade apple oatmeal squares! 🍏🥣😊

Certainly! Here are the nutrition facts and some health information for apple oatmeal squares:

Nutrition Facts (per serving, approximate):

• Calories: 200-250 kcal
• Total Fat: 8-10 grams
  • Saturated Fat: 4-5 grams
• Cholesterol: 25-30 mg
• Sodium: 50-70 mg
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 3-4 grams
  • Sugars: 10-15 grams
• Protein: 3-4 grams
• Vitamin C: 4-6% of the Daily Value (DV)
• Calcium: 2-4% DV
• Iron: 6-8% DV

Health Information:

• Fiber: Apple oatmeal squares are a good source of dietary fiber, primarily from the oats and apples. Fiber aids digestion, helps maintain healthy cholesterol levels, and can contribute to a feeling of fullness, which can assist with weight management.

• Vitamins: These squares contain a modest amount of vitamin C, which is essential for immune function and skin health. Apples are a natural source of vitamin C.

• Minerals: They provide small amounts of calcium and iron, important for bone health and oxygen transport in the body, respectively.

• Moderate Calories: Apple oatmeal squares are relatively moderate in calories, making them a reasonable choice for a snack or dessert. However, portion control is key to avoid excessive calorie intake.

• Low in Sodium: These squares are typically low in sodium, which is beneficial for heart health, especially if you’re watching your salt intake.

• Moderate Sugar: While there is some sugar from both the apples and added sugar, it’s usually moderate. The sugar content can be adjusted to suit your preferences by using less sugar or a sugar substitute.

• Whole Grains: Oats are a whole grain, providing complex carbohydrates that release energy slowly, helping to maintain steady blood sugar levels.

• Protein: While not a significant source of protein, these squares do provide some, which is essential for muscle and tissue repair.

It’s worth noting that the exact nutritional content may vary based on the specific recipe and ingredients used. Additionally, you can make these squares healthier by using less sugar or opting for whole-grain flour. Enjoy them in moderation as part of a balanced diet!