Apple Pecan Triangles

🍏🌰 Apple Pecan Triangles 🍏🌰

Apple Pecan Triangles are a delightful dessert that combines the sweet and tart flavors of apples with the nutty crunch of pecans, all wrapped up in a flaky pastry crust. These tasty treats are perfect for any occasion and are sure to satisfy your sweet tooth!

📜 History:
The exact origin of Apple Pecan Triangles is not well-documented, but they are likely a modern twist on traditional apple pastries that have been enjoyed for centuries. Apples have long been a popular fruit in various culinary traditions, and the addition of pecans adds a delightful Southern touch to this dessert.

🥧 Components:
To make Apple Pecan Triangles, you’ll need the following components:

• 2 cups of diced apples (usually Granny Smith or another tart variety)
• 1 cup of chopped pecans
• 1/2 cup of granulated sugar
• 1 teaspoon of ground cinnamon
• 1/4 teaspoon of ground nutmeg
• 1 package of pre-made puff pastry sheets
• 1 egg (for egg wash)
• Powdered sugar (for dusting, optional)

👩‍🍳 Preparation Steps:

1. Start by preheating your oven to 375°F (190°C).

2. In a mixing bowl, combine the diced apples, chopped pecans, granulated sugar, ground cinnamon, and ground nutmeg. Mix them well to ensure the apples are evenly coated with the sugar and spices.

3. Roll out the pre-made puff pastry sheets on a lightly floured surface. Cut them into squares or triangles, depending on your preference and the size you desire.

4. Place a spoonful of the apple and pecan mixture onto each pastry square or triangle, leaving some space at the edges to seal the pastry.

5. Fold the pastry over the filling to create triangles. Use a fork to seal the edges and prevent any filling from leaking out during baking.

6. Beat the egg and brush it over the top of each triangle. This will give the pastries a beautiful golden brown color when baked.

7. Place the prepared triangles on a baking sheet lined with parchment paper and bake in the preheated oven for about 20-25 minutes, or until they are golden brown and the filling is bubbly.

8. Once done, remove them from the oven and let them cool slightly. You can dust them with powdered sugar for an extra touch of sweetness, if desired.

🕒 Time Needed:
The preparation time for Apple Pecan Triangles can vary, but on average, it takes about 45-60 minutes from start to finish. This includes the time for preheating the oven, preparing the filling, assembling the triangles, and baking them to perfection.

Now you’re ready to enjoy these delicious Apple Pecan Triangles! They’re a delightful blend of sweet and nutty flavors, encased in a flaky pastry crust—a perfect treat for dessert or as a snack with your favorite cup of tea or coffee. 😊🍏🌰

Certainly! Here are the nutrition facts and some health information for Apple Pecan Triangles:

📊 Nutrition Facts (Per Serving – 1 Triangle, assuming 12 servings):

• Calories: Approximately 210 calories
• Total Fat: 12g
• Saturated Fat: 2g
• Cholesterol: 16mg
• Sodium: 120mg
• Total Carbohydrates: 23g
• Dietary Fiber: 2g
• Sugars: 9g
• Protein: 3g
• Vitamin C: Approximately 2% of the Daily Value (DV)
• Calcium: Approximately 1% of the DV
• Iron: Approximately 6% of the DV

🍏 Health Information:

1. Apples: Apples are a good source of dietary fiber, which can help regulate digestion and keep you feeling full. They also contain vitamins and antioxidants, including vitamin C, that can support your immune system and overall health.

2. Pecans: Pecans provide healthy fats, particularly monounsaturated fats, and are a good source of protein and dietary fiber. They also contain various vitamins and minerals, including vitamin E, magnesium, and zinc.

3. Sugar: While these triangles contain some added sugar, you can modify the recipe by reducing the sugar content or using healthier alternatives like honey or maple syrup.

4. Portion Control: It’s essential to enjoy these Apple Pecan Triangles in moderation due to their calorie and sugar content. They make for an indulgent treat rather than a daily snack.

5. Nut Allergies: Be cautious if you or anyone consuming these triangles has nut allergies, as pecans are a common allergen. You can consider alternative nut options or omit them if needed.

6. Balanced Diet: Remember that a balanced diet includes a variety of foods from different food groups. While these triangles can be enjoyed as an occasional dessert, it’s essential to maintain a diverse and balanced diet for overall health.

As with any treat or dessert, moderation is key to enjoying Apple Pecan Triangles while maintaining a healthy lifestyle.