Apple, Avocado Salad With Mandarin Dressing

🥗🍏🥑 Apple, Avocado Salad With Mandarin Dressing 🍊🥗

What is it?
The Apple, Avocado Salad With Mandarin Dressing is a refreshing and delightful salad that combines the crispness of apples, the creaminess of avocados, and the sweet tanginess of mandarin oranges. It’s a perfect blend of flavors and textures, making it a popular choice for a light and healthy meal.

History:
The exact origin of this salad is unclear, but it likely emerged in the culinary world as a creative fusion of various ingredients. Salads featuring apples, avocados, and citrus fruits have been enjoyed for centuries, so it’s possible that this particular combination evolved over time to create a harmonious and delicious dish.

Components:

• 2 apples (preferably a sweet variety like Gala or Honeycrisp), thinly sliced 🍏🍏
• 2 ripe avocados, diced 🥑🥑
• 1 can of mandarin oranges, drained 🍊🍊
• 1/4 cup of chopped fresh cilantro 🌿
• 1/4 cup of chopped red onion 🧅
• 1/4 cup of chopped toasted almonds 🌰
• 1/4 cup of crumbled feta cheese 🧀
• For the Mandarin Dressing:
  • 3 tablespoons of olive oil 🫒
  • 2 tablespoons of mandarin orange juice (from the can) 🍊
  • 1 tablespoon of honey 🍯
  • 1 tablespoon of apple cider vinegar 🍎
  • Salt and pepper to taste 🧂🧂

Steps to Prepare:

1. Start by preparing the dressing. In a small bowl, whisk together the olive oil, mandarin orange juice, honey, apple cider vinegar, salt, and pepper until well combined. Set it aside.

2. In a large salad bowl, combine the thinly sliced apples, diced avocados, drained mandarin oranges, chopped cilantro, and red onion.

3. Gently toss the salad ingredients to mix them together.

4. Drizzle the prepared Mandarin Dressing over the salad. Start with a portion of the dressing and add more according to your taste.

5. Toss the salad once more to ensure all the ingredients are coated with the dressing.

6. Sprinkle the chopped toasted almonds and crumbled feta cheese on top of the salad.

7. Serve the Apple, Avocado Salad With Mandarin Dressing immediately as a side dish or add some grilled chicken or shrimp for a complete meal.

Time Needed:
The preparation time for this salad is approximately 15-20 minutes. It’s a quick and easy recipe that’s perfect for a healthy lunch or dinner option.

Enjoy your delicious Apple, Avocado Salad With Mandarin Dressing! 🥗🍏🥑🍊🌿🧅🌰🧀🍯🍎🫒🧂

Certainly! Here are the nutrition facts and health information for the Apple, Avocado Salad With Mandarin Dressing:

Nutrition Facts (Per Serving):

• Calories: Approximately 300-350 calories
• Total Fat: 20-25 grams
  • Saturated Fat: 3-4 grams
• Sodium: 200-250 milligrams
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 8-10 grams
  • Sugars: 18-20 grams
• Protein: 4-6 grams
• Vitamin C: 40-50% of the Daily Value (DV)
• Vitamin A: 10-15% DV
• Vitamin K: 20-25% DV
• Folate: 15-20% DV
• Potassium: 15-20% DV

Health Information:

• Low in Calories: This salad is relatively low in calories, making it a great option for those looking to manage their calorie intake.

• Healthy Fats: Avocado provides healthy monounsaturated fats, which can be beneficial for heart health and satiety.

• Rich in Fiber: The salad is high in dietary fiber, promoting digestive health and helping to keep you feeling full and satisfied.

• Vitamins and Minerals: It’s a good source of vitamins C, A, K, and folate. These vitamins are essential for immune support, vision, blood clotting, and overall health.

• Antioxidants: The combination of fruits and vegetables in the salad provides antioxidants, which can help protect cells from damage.

• Potassium: Avocado and oranges contribute to the potassium content, which is important for maintaining healthy blood pressure and muscle function.

• Low Sodium: The salad has relatively low sodium content, which is suitable for those monitoring their sodium intake.

• Customizable: You can adjust the ingredients and dressing to meet your dietary preferences, such as reducing the amount of cheese or opting for a lighter dressing.

Remember that specific nutritional values may vary depending on the exact ingredients and portion sizes used, so it’s a good practice to check product labels and perform your own calculations if you have specific dietary requirements or restrictions.