ππ°π₯£ Apple, Cinnamon & Walnut Oatmeal ππ°π₯£
Apple, Cinnamon & Walnut Oatmeal is a delicious and nutritious breakfast dish that combines the wholesome goodness of oats with the sweet and tart flavors of apples, the warm spice of cinnamon, and the crunchy texture of walnuts. This comforting dish is a favorite among many for its heartwarming taste and health benefits.
π History:
Oatmeal itself has a long history, dating back to ancient times when oats were first cultivated. It was a staple food in Europe and became particularly popular in Scotland. The addition of apples, cinnamon, and walnuts is a modern twist that adds flavor and nutritional value to this traditional dish.
π₯£ Components:
- Oats: Rolled oats or steel-cut oats are the primary ingredient. They are a rich source of fiber, vitamins, and minerals.
- Apples: Fresh apples are sliced or chopped. They provide natural sweetness and a burst of vitamins and antioxidants.
- Cinnamon: Ground cinnamon adds warmth and a spicy-sweet flavor.
- Walnuts: Chopped walnuts contribute a delightful crunch and healthy fats.
π©βπ³ Steps to Prepare:
Ingredients:
- 1 cup rolled oats or steel-cut oats
- 2 cups water or milk (dairy or non-dairy)
- 1 apple, peeled, cored, and chopped
- 1/2 teaspoon ground cinnamon
- 1/4 cup chopped walnuts
- 1-2 tablespoons honey or maple syrup (optional)
- Fresh berries or banana slices for garnish (optional)
Instructions:
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Cook Oats: In a saucepan, bring water or milk to a boil. Stir in the oats and reduce the heat to a simmer. Cook for about 5-10 minutes, or as per the package instructions, until the oats are soft and the mixture thickens.
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Add Apples: Stir in the chopped apples and continue to cook for another 2-3 minutes, allowing the apples to soften slightly.
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Add Cinnamon: Sprinkle ground cinnamon over the oatmeal and mix well. This adds a warm, comforting flavor.
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Toast Walnuts: While the oatmeal is cooking, you can toast the chopped walnuts in a dry skillet over medium heat for a few minutes until they become fragrant and slightly golden. Stir them frequently to prevent burning.
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Serve: Once the oatmeal is cooked to your desired consistency and the apples are tender, remove it from heat. You can sweeten it with honey or maple syrup if desired. Top with toasted walnuts and fresh berries or banana slices.
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Enjoy: Serve your Apple, Cinnamon & Walnut Oatmeal hot and enjoy a hearty and nutritious breakfast!
β±οΈ Preparation Time:
The total time to prepare this delicious oatmeal is approximately 15-20 minutes, making it a quick and wholesome breakfast option.
So, start your day with this emoji-filled wholesome breakfast, and you’ll be fueled with energy and satisfaction! ππ°π₯£π
Certainly! Here are the nutrition facts and health information for Apple, Cinnamon & Walnut Oatmeal:
Nutrition Facts (Approximate Values):
- Serving Size: 1 bowl (about 1 cup)
- Calories: 300-350 calories
- Total Fat: 10-15 grams
- Saturated Fat: 1-2 grams
- Unsaturated Fat: 8-12 grams (from walnuts and oats)
- Cholesterol: 0 milligrams
- Sodium: 0-150 milligrams (depending on added salt)
- Total Carbohydrates: 50-60 grams
- Dietary Fiber: 7-8 grams
- Sugars: 15-20 grams (from natural sugars in oats and apples)
- Protein: 6-8 grams
- Vitamins and Minerals:
- Vitamin C: Provides a good amount due to apples.
- Calcium: About 3-5% of daily recommended intake.
- Iron: Provides about 8-10% of daily recommended intake.
- Potassium: Significant amount, especially from the apples.
Health Information:
- Fiber: Oatmeal is rich in dietary fiber, which aids in digestion, helps regulate blood sugar levels, and keeps you feeling full and satisfied.
- Protein: The oatmeal and walnuts in this recipe provide a moderate amount of protein, which is essential for muscle maintenance and overall health.
- Low Saturated Fat: This dish is relatively low in saturated fat, making it heart-healthy.
- Good Fats: The walnuts contribute healthy unsaturated fats, including omega-3 fatty acids, which are beneficial for heart health.
- Low Cholesterol and Sodium: Oatmeal is naturally low in cholesterol and sodium, making it suitable for those with dietary restrictions.
- Vitamins and Minerals: Apples provide vitamin C, while oats contribute iron and potassium. These nutrients support immune function, energy production, and overall well-being.
- Antioxidants: Apples and walnuts are rich in antioxidants, which help protect your cells from damage caused by free radicals.
Remember that the specific nutritional content may vary based on the exact ingredients and serving sizes used in your recipe. Additionally, the addition of honey or maple syrup for sweetness will add extra calories and sugars, so it’s best to use them sparingly if you’re watching your sugar intake.
