Applebee’s-Style Baby Back Ribs

🍖 Applebee’s-Style Baby Back Ribs 🍖

History:
Applebee’s is a popular American casual dining restaurant chain known for its diverse menu, including mouthwatering baby back ribs. While the specific history of Applebee’s baby back ribs recipe is not well-documented, the dish itself draws inspiration from traditional American barbecue cuisine, particularly ribs.

Components:

1. Baby Back Ribs: These are pork ribs, known for their tenderness and flavor. They are shorter and meatier than spare ribs.

2. Barbecue Sauce: Applebee’s-style baby back ribs are typically smothered in a sweet and tangy barbecue sauce. The sauce often contains ingredients like ketchup, brown sugar, vinegar, Worcestershire sauce, and spices.

3. Seasoning: Ribs are usually seasoned with a dry rub made from a blend of spices like paprika, garlic powder, onion powder, cayenne pepper, and more.

Steps to Prepare Applebee’s-Style Baby Back Ribs:

1. Prep the Ribs:

   • Start by removing the membrane from the back of the ribs. This can be done by sliding a butter knife under the membrane, then pulling it off with a paper towel.
   • Season the ribs generously with your dry rub mixture. Make sure to coat both sides evenly.

2. Cook the Ribs:

   • There are two common methods for cooking baby back ribs: grilling and baking. Here’s how to do both:

   • Grilling:

     • Preheat your grill to medium-high heat (around 300-350°F or 150-175°C).
     • Place the seasoned ribs on the grill and cook them indirectly. This means that you’ll have the heat source on one side of the grill and the ribs on the other.
     • Grill the ribs for about 2-2.5 hours, turning occasionally and basting with barbecue sauce during the last 30 minutes. The ribs are done when the meat easily pulls away from the bone.

   • Baking:

     • Preheat your oven to 300°F (150°C).
     • Wrap the seasoned ribs in aluminum foil, creating a tight seal.
     • Place the foil-wrapped ribs on a baking sheet and bake for approximately 2.5-3 hours until tender.
     • Remove the foil, brush the ribs with barbecue sauce, and broil for a few minutes until the sauce caramelizes.

3. Serve:

   • Cut the ribs between the bones to separate them into individual servings.
   • Serve hot with extra barbecue sauce on the side and your favorite sides like coleslaw, cornbread, or french fries.

Time Needed to Prepare:
The total time needed to prepare Applebee’s-style baby back ribs can vary depending on the cooking method and the thickness of the ribs. On average, it takes about 2.5 to 3.5 hours from preparation to serving. Grilling is generally faster than baking.

Enjoy your delicious, tender, and flavorful Applebee’s-style baby back ribs! 🍽️🍖🔥

Certainly! Here are the nutrition facts and some health information for Applebee’s-style baby back ribs:

Nutrition Facts (Approximate values for a typical serving of 1/2 rack, without sides):

• Calories: 500-600 calories
• Protein: 25-30 grams
• Total Fat: 30-40 grams
  • Saturated Fat: 10-15 grams
  • Trans Fat: 0 grams
• Cholesterol: 80-100 milligrams
• Carbohydrates: 25-30 grams
  • Dietary Fiber: 0-2 grams
  • Sugars: 20-25 grams
• Sodium: 800-1000 milligrams

Health Information:

1. Protein Source: Baby back ribs are a good source of protein, which is essential for muscle maintenance and repair.

2. High in Fat: Ribs can be high in fat, particularly saturated fat. It’s important to consume them in moderation, as high saturated fat intake can be associated with heart health concerns.

3. Caloric Content: Baby back ribs are calorie-dense, so be mindful of portion sizes if you’re watching your calorie intake.

4. Sugars: The barbecue sauce used in this dish often contains sugars. Excessive sugar consumption can contribute to weight gain and other health issues. Choosing a sauce with less sugar or using it sparingly can help.

5. Sodium: The sodium content can be relatively high, primarily due to the barbecue sauce. High sodium intake can be associated with high blood pressure, so it’s wise to balance your overall sodium intake.

6. Fiber: Baby back ribs typically lack dietary fiber. Consider incorporating fibrous side dishes like vegetables or a salad to add fiber to your meal.

7. Balance: Enjoy baby back ribs as an occasional treat rather than a regular part of your diet. Pair them with healthier sides like steamed vegetables or a salad to balance out the meal.

Remember that the nutrition content can vary depending on the specific recipe and preparation methods, so it’s a good practice to check with the restaurant or refer to nutrition labels if available for precise details.