π₯§ππ Apple-Pear Crumble Pie π₯§ππ
What is it?
Apple-Pear Crumble Pie is a delightful dessert that combines the flavors of sweet apples and juicy pears with a crispy crumble topping. This dessert strikes a perfect balance between the tender fruit filling and the crunchy, buttery crumble on top, making it a beloved treat for any occasion.
History:
The exact origin of Apple-Pear Crumble Pie is not well-documented, but it likely evolved from traditional apple and pear pie recipes. Pies have a long history dating back to ancient civilizations, with fruit pies being a favorite in many cultures. The addition of a crumble topping is a modern twist that adds texture and flavor to the classic fruit pie.
Components:
- Pie Crust: You can use a store-bought or homemade pie crust as the base.
- Filling: The filling consists of sliced apples and pears, sugar, cinnamon, and sometimes a bit of lemon juice or zest.
- Crumble Topping: The crumble topping typically includes a mixture of flour, oats, brown sugar, butter, and spices like cinnamon and nutmeg.
Steps to Prepare:
Here’s a simplified step-by-step guide to making Apple-Pear Crumble Pie:
Ingredients:
- 1 pie crust (store-bought or homemade)
- 3 cups of sliced apples (peeled and cored)
- 3 cups of sliced pears (peeled and cored)
- 1/2 cup granulated sugar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon lemon zest (optional)
- 1 tablespoon lemon juice (optional)
For the Crumble Topping:
- 1 cup all-purpose flour
- 1 cup old-fashioned oats
- 1 cup brown sugar
- 1/2 cup unsalted butter (cold and cubed)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
Steps:
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Preheat your oven to 375Β°F (190Β°C).
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Roll out the pie crust and place it in a pie dish. Trim any excess dough hanging over the edges.
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In a large bowl, combine the sliced apples, pears, sugar, cinnamon, lemon zest (if using), and lemon juice (if using). Toss to coat the fruit evenly.
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In another bowl, prepare the crumble topping. Mix together the flour, oats, brown sugar, cinnamon, and nutmeg. Add the cold, cubed butter and use a pastry cutter or your fingers to work the butter into the dry ingredients until you have a crumbly texture.
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Pour the fruit mixture into the prepared pie crust.
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Sprinkle the crumble topping evenly over the fruit.
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Place the pie dish on a baking sheet (to catch any drips) and bake in the preheated oven for 45-55 minutes, or until the filling is bubbly, and the crumble is golden brown.
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Allow the pie to cool for at least 30 minutes before serving.
Time Needed:
- Preparation time: Approximately 20 minutes
- Baking time: 45-55 minutes
- Cooling time: 30 minutes
- Total time: About 1 hour and 35 minutes
Serve your Apple-Pear Crumble Pie warm with a scoop of vanilla ice cream for a delicious and comforting dessert experience! π₯§π¨π
Certainly! Here are the nutrition facts and some health information for a typical serving (1 slice) of Apple-Pear Crumble Pie:
Nutrition Facts (Approximate for 1 Slice):
- Calories: 320-350 calories
- Total Fat: 14-16 grams
- Saturated Fat: 7-8 grams
- Trans Fat: 0 grams
- Cholesterol: 25-30 milligrams
- Sodium: 150-180 milligrams
- Total Carbohydrates: 47-50 grams
- Dietary Fiber: 3-4 grams
- Sugars: 28-32 grams
- Protein: 2-3 grams
Health Information:
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Moderate Calories: Apple-Pear Crumble Pie is moderately calorie-dense, making it a dessert best enjoyed in moderation. The calorie content can vary depending on the specific recipe and portion size.
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Moderate Fat: It contains a moderate amount of fat, primarily from the butter in the crumble topping and the pie crust. Some of this fat may be saturated fat, so it’s essential to consume such desserts in moderation.
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Sugar Content: The sugar content is relatively high due to the sweetness of the fruit filling and the sugar in the crumble topping. Consuming high amounts of added sugars regularly can impact health negatively.
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Fiber: The pie does provide some dietary fiber from the fruit filling and oats in the crumble topping. Fiber is beneficial for digestive health and can help regulate blood sugar levels.
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Micronutrients: Apples and pears are rich in essential vitamins and minerals, such as vitamin C, vitamin A, potassium, and dietary fiber. These nutrients can have various health benefits, including supporting immune function and digestive health.
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Portion Control: To enjoy this dessert without overindulging in excess calories and sugar, consider portion control. Smaller slices or sharing can help keep the calorie and sugar intake in check.
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Balance: As with most desserts, Apple-Pear Crumble Pie is best enjoyed as an occasional treat rather than a regular part of your diet. Balanced eating includes a variety of nutrient-rich foods.
Remember that the specific nutritional content of the pie can vary based on the recipe and ingredients used. It’s always a good idea to be mindful of portion sizes and consider your overall dietary choices for a balanced and healthy lifestyle.