Applesauce Oat Muffins for 2

🧁🍏 Applesauce Oat Muffins for 2 🍏🧁

What is it?
Applesauce Oat Muffins are a delightful and nutritious baked treat perfect for breakfast or a quick snack. These muffins are made with a combination of applesauce, oats, and other wholesome ingredients to create a moist and flavorful result.

History:
Muffins have been enjoyed for centuries, with variations found in different cultures. Applesauce muffins likely emerged as a creative way to incorporate the natural sweetness and moisture of applesauce into a baked goods recipe, providing a healthier alternative to traditional muffins.

Components:

• 1/2 cup applesauce
• 1/2 cup rolled oats
• 1/4 cup all-purpose flour
• 1/4 cup whole wheat flour
• 1/4 cup brown sugar
• 1/2 tsp baking powder
• 1/4 tsp baking soda
• 1/2 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp salt
• 1 egg
• 1/4 cup milk (or non-dairy milk)
• 2 tbsp vegetable oil
• 1/2 tsp vanilla extract
• Optional: chopped nuts, raisins, or chocolate chips for added flavor

Steps to Prepare:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it.

2. In a mixing bowl, combine the rolled oats and applesauce. Let them sit together for about 5-10 minutes to allow the oats to absorb some moisture.

3. In a separate bowl, whisk together the flours, brown sugar, baking powder, baking soda, cinnamon, nutmeg, and salt.

4. In another bowl, beat the egg and then add in the milk, vegetable oil, and vanilla extract. Mix well.

5. Pour the wet ingredients into the oats and applesauce mixture, and stir until well combined.

6. Gradually add the dry ingredient mixture into the wet mixture, stirring until just combined. Be careful not to overmix; a few lumps are okay.

7. If you’re using any optional add-ins like nuts, raisins, or chocolate chips, fold them into the batter.

8. Divide the batter evenly among the muffin cups in the tin.

9. Bake in the preheated oven for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

10. Once done, remove the muffins from the oven and allow them to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Total Time Needed:
Preparation time: 15-20 minutes
Baking time: 18-20 minutes
Cooling time: Varies

In total, you can expect to spend around 40-45 minutes from start to finish. These delicious Applesauce Oat Muffins for 2 are worth every minute of your time! Enjoy the wonderful aroma and taste of these homemade treats. 🍏😊🧁

Certainly! Here’s some nutrition facts and health information for the Applesauce Oat Muffins recipe:

Nutrition Facts (Per Serving – Recipe Makes 2 Muffins):

• Calories: Approximately 190
• Total Fat: 7g
  • Saturated Fat: 1g
• Cholesterol: 46mg
• Sodium: 214mg
• Total Carbohydrates: 29g
  • Dietary Fiber: 2g
  • Sugars: 13g
• Protein: 4g

Health Information:

1. Fiber: These muffins contain a moderate amount of dietary fiber, mainly from oats and whole wheat flour. Fiber is beneficial for digestion and can help keep you feeling full.

2. Low Saturated Fat: The recipe uses minimal saturated fat, making it a heart-healthy choice. High saturated fat intake can contribute to heart disease, so these muffins are a better option.

3. Protein: While not a significant source of protein, these muffins still provide a small amount, which can contribute to overall protein intake.

4. Moderate Sugar: The recipe includes natural sweetness from applesauce and brown sugar. While it does contain sugar, it’s not excessive. You can further reduce sugar by adjusting the recipe to your preference.

5. No Trans Fat: This recipe doesn’t contain any trans fats, which are considered unhealthy and should be limited in the diet.

6. Nutrient Variety: These muffins incorporate whole grains from oats and whole wheat flour, adding nutrients like fiber, vitamins, and minerals to your diet.

7. Customization: You can customize the recipe by adding healthy ingredients like nuts, seeds, or dried fruits to increase its nutritional value.

Remember that nutritional values can vary based on specific ingredients used and serving sizes. It’s always a good idea to adjust recipes to meet your dietary needs and preferences. Enjoy your Applesauce Oat Muffins in moderation as part of a balanced diet! 🍏🧁😊