🍏🥖🍲 Applesauce Oatmeal Loaf: A Delicious Treat! 🍏🥖🍲
📜 History:
The Applesauce Oatmeal Loaf is a delightful baked treat that combines the goodness of applesauce and oats. Its origins can be traced back to the early 20th century when people sought creative ways to use readily available ingredients. This moist and flavorful loaf has since become a beloved comfort food and a healthy snack option.
🧁 Components:
To make an Applesauce Oatmeal Loaf, you’ll need the following ingredients:
- 1 ½ cups of all-purpose flour
- 1 cup of rolled oats
- 1 cup of unsweetened applesauce
- ½ cup of brown sugar
- ¼ cup of vegetable oil
- 1 egg
- 1 teaspoon of baking soda
- 1 teaspoon of cinnamon
- ½ teaspoon of nutmeg
- ½ teaspoon of salt
- 1 teaspoon of vanilla extract
- ½ cup of chopped nuts or raisins (optional)
👩🍳 Preparation Steps:
Here’s a step-by-step guide to making this scrumptious loaf:
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Preheat the Oven: Start by preheating your oven to 350°F (175°C). Grease and flour a loaf pan.
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Mix Dry Ingredients: In a large bowl, combine the all-purpose flour, rolled oats, baking soda, cinnamon, nutmeg, and salt. Mix them together.
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Combine Wet Ingredients: In another bowl, whisk together the applesauce, brown sugar, vegetable oil, egg, and vanilla extract until well combined.
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Combine Wet and Dry Mixtures: Pour the wet mixture into the dry mixture and stir until just combined. If you like, fold in the chopped nuts or raisins for added texture and flavor.
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Bake: Transfer the batter into the greased and floured loaf pan. Smooth the top. Bake for about 45-55 minutes or until a toothpick inserted into the center comes out clean.
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Cool: Allow the loaf to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely.
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Serve: Once the loaf is cooled, slice it into thick, delicious slices. You can enjoy it plain or with a spread of butter or cream cheese.
🕒 Preparation Time:
The Applesauce Oatmeal Loaf takes approximately 15 minutes to prepare and about 45-55 minutes to bake. So, in total, you can expect to spend around 60-70 minutes from start to finish.
This delightful Applesauce Oatmeal Loaf is a perfect blend of wholesome ingredients, making it a comforting and nutritious treat for breakfast or a snack. Enjoy! 🍏🍞😋
Certainly! Here are the nutrition facts and health information for a typical serving of Applesauce Oatmeal Loaf:
🥖 Nutrition Facts (Per Serving):
- Calories: Approximately 200-250 kcal
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 15-20 mg
- Sodium: 200-250 mg
- Total Carbohydrates: 32-35 grams
- Dietary Fiber: 2-3 grams
- Sugars: 12-15 grams
- Protein: 4-5 grams
🌱 Health Information:
- Low in Saturated Fat: This loaf is relatively low in saturated fat, which is good for heart health.
- Source of Fiber: The oats in this loaf provide dietary fiber, which aids in digestion and helps keep you feeling full.
- Low Cholesterol: With a moderate amount of cholesterol, it’s a heart-healthy choice.
- Good Source of Energy: The carbohydrates in this loaf provide a steady source of energy, making it a great option for breakfast or a snack.
- Contains Applesauce: Applesauce is a source of vitamins and antioxidants, including vitamin C, which supports the immune system.
It’s important to note that the actual nutrition values can vary based on specific ingredients used and serving sizes. This Applesauce Oatmeal Loaf can be a nutritious and satisfying option when consumed in moderation as part of a balanced diet. Enjoy this delicious treat while being mindful of your overall dietary goals. 🍏🥖🍽️
