Applesauce Spice Bran Muffins

🧁🍏🌾 Applesauce Spice Bran Muffins 🌾🍏🧁

What is it?
Applesauce Spice Bran Muffins are delicious and wholesome baked treats that combine the goodness of bran, applesauce, and warming spices like cinnamon and nutmeg. These muffins are a delightful blend of fiber-rich ingredients with a hint of sweetness from the applesauce.

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History:
The history of bran muffins, in general, dates back to the early 20th century when health-conscious consumers began seeking ways to incorporate more fiber into their diets. The addition of applesauce and spices likely came later to enhance flavor and moisture.

Components:

• 1 1/2 cups wheat bran
• 1 cup all-purpose flour
• 1/2 cup brown sugar
• 1 tsp baking soda
• 1 tsp baking powder
• 1/2 tsp salt
• 1 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• 1 cup unsweetened applesauce
• 1/2 cup buttermilk
• 1/4 cup vegetable oil
• 1 egg
• 1 tsp vanilla extract
• Optional: raisins, chopped nuts for extra texture and flavor

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it well.

2. Mix Dry Ingredients: In a mixing bowl, combine the wheat bran, all-purpose flour, brown sugar, baking soda, baking powder, salt, cinnamon, and nutmeg. Mix them well to ensure even distribution of the dry ingredients.

3. Combine Wet Ingredients: In another bowl, whisk together the applesauce, buttermilk, vegetable oil, egg, and vanilla extract.

4. Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry mixture and gently stir until just combined. Be careful not to overmix; a few lumps are okay.

5. Optional Add-Ins: If desired, fold in raisins or chopped nuts to add extra flavor and texture to your muffins.

6. Fill the Muffin Cups: Spoon the batter evenly into the muffin cups, filling each about two-thirds full.

7. Bake: Place the muffin tin in the preheated oven and bake for approximately 18-20 minutes or until a toothpick inserted into the center of a muffin comes out clean.

8. Cool: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Time Needed:
The total time needed to prepare Applesauce Spice Bran Muffins is approximately 30-40 minutes, including both preparation and baking time. Enjoy these moist and flavorful muffins as a nutritious snack or a delightful breakfast option! 🍽️🍎😊

Sure, here are the nutrition facts and some health information for Applesauce Spice Bran Muffins:

Nutrition Facts (Approximate Values for 1 Muffin):

• Calories: 170-200 kcal
• Total Fat: 6-8 grams
  • Saturated Fat: 1-2 grams
• Cholesterol: 15-20 mg
• Sodium: 200-250 mg
• Total Carbohydrates: 30-35 grams
  • Dietary Fiber: 5-7 grams
  • Sugars: 10-15 grams
• Protein: 3-4 grams

Health Information:

1. Fiber-Rich: These muffins are a good source of dietary fiber, primarily from the wheat bran. Fiber is essential for digestive health and can help keep you feeling full longer.

2. Low in Saturated Fat: The recipe typically includes minimal saturated fat, making it a heart-healthy option.

3. Low in Cholesterol: With a moderate amount of cholesterol from the egg, these muffins are still considered low in cholesterol, which is good for heart health.

4. Natural Sweetness: The sweetness primarily comes from applesauce and a small amount of brown sugar. Using unsweetened applesauce keeps added sugars relatively low.

5. Vitamins and Minerals: Bran muffins often contain essential vitamins and minerals like potassium, iron, and B vitamins from the wheat bran.

6. Portion Control: Keep in mind that the portion size matters. Enjoying one muffin as a snack or part of a balanced breakfast can be a healthy choice. Excessive consumption may lead to excess calorie and sugar intake.

7. Customizable: You can further enhance the health benefits by adding ingredients like nuts, seeds, or dried fruits for extra nutrients and flavor.

Remember that exact nutrition values may vary based on the specific recipe and ingredient brands used. It’s always a good idea to check the nutrition label on the specific ingredients you use and adjust portion sizes to fit your dietary needs and goals. Enjoy your Applesauce Spice Bran Muffins in moderation as part of a balanced diet! 🍏🌾🧁