πππ« Applesauce Tea Bread: A Delicious Treat! πππ«
Applesauce tea bread is a delightful and moist baked treat that combines the flavors of applesauce, spices, and sometimes nuts or raisins. It’s a perfect companion to a cup of tea, hence the name. Let’s dive into its history, components, preparation steps, and estimated time needed to make this tasty bread. π
π History:
The exact origin of applesauce tea bread is a bit unclear, but it likely evolved from traditional apple bread recipes that date back to the early 19th century. Apples have been a staple ingredient in baking for centuries, and as applesauce became more popular in the 20th century, it found its way into various baked goods, including this tea bread.
π¦ Components:
- 1 1/2 cups of applesauce
- 1/2 cup of vegetable oil or melted butter
- 1 cup of sugar
- 2 eggs
- 2 cups of all-purpose flour
- 1 teaspoon of baking soda
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of ground cinnamon
- 1/4 teaspoon of ground nutmeg
- Optional: 1/2 cup of chopped nuts or raisins
π©βπ³ Preparation Steps:
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Preheat your oven to 350Β°F (175Β°C) and grease a 9×5-inch (23×13 cm) loaf pan.
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In a mixing bowl, combine the applesauce, vegetable oil or melted butter, sugar, and eggs. Mix until well combined.
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In a separate bowl, whisk together the flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
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Gradually add the dry ingredients to the wet ingredients, stirring until just combined. If you’re using nuts or raisins, fold them into the batter.
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Pour the batter into the prepared loaf pan, spreading it evenly.
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Bake in the preheated oven for approximately 60-70 minutes or until a toothpick inserted into the center comes out clean. The baking time may vary slightly depending on your oven.
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Once done, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely.
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Once cooled, slice your delicious applesauce tea bread and enjoy with a warm cup of tea or your favorite beverage. π΅π
β° Time Needed:
- Preparation: Approximately 15-20 minutes
- Baking: 60-70 minutes
- Cooling: About 30 minutes
- Total Time: Around 1 hour and 45 minutes
So, in less than 2 hours, you can have a scrumptious homemade applesauce tea bread ready to savor. Enjoy the comforting flavors and cozy moments with this delightful treat! ππππ«π
Certainly! Here are the nutrition facts and health information for a typical serving (1 slice) of applesauce tea bread:
Nutrition Facts (Approximate Values for 1 Slice):
- Calories: 160-180 kcal
- Total Fat: 6-8 grams
- Saturated Fat: 1-2 grams
- Cholesterol: 20-25 mg
- Sodium: 150-200 mg
- Total Carbohydrates: 25-30 grams
- Dietary Fiber: 1-2 grams
- Sugars: 10-15 grams
- Protein: 2-3 grams
Health Information:
- Low in Saturated Fat: This bread typically contains a low amount of saturated fat, which is good for heart health.
- Moderate Calorie Content: A slice of applesauce tea bread provides moderate calories, making it a reasonable treat when enjoyed in moderation.
- Low Cholesterol: The cholesterol content is relatively low, contributing to heart-healthy options.
- Source of Carbohydrates: The bread is a source of carbohydrates, providing energy.
- Dietary Fiber: While not extremely high, there is some dietary fiber in this bread, which aids in digestion.
- Moderate Sugar: The sugar content mainly comes from the natural sugars in applesauce and added sugar, so be mindful if you have dietary restrictions on sugar intake.
- Protein: This bread provides a small amount of protein, which is essential for various bodily functions.
Remember that these values can vary depending on the specific ingredients and recipe variations used. If you have specific dietary concerns or need more precise information, it’s a good idea to calculate the nutrition facts based on the exact ingredients you use.
