ππ« Apricot Cranberry Bread Pudding ππ«
History:
Bread pudding is a classic dessert with roots dating back to the 11th century. It was a way to make use of stale bread, preventing wastage. Over the centuries, various regional variations emerged, including the delightful Apricot Cranberry Bread Pudding we’re exploring today.
Components:
- Bread: You’ll need slices of day-old bread (typically white or French bread) torn or cut into cubes.
- Dried Apricots: Chopped dried apricots add a sweet and tangy flavor.
- Dried Cranberries: These bring a burst of tartness and color to the pudding.
- Eggs: They provide structure and richness.
- Milk: Whole milk or cream adds creaminess to the pudding.
- Sugar: Granulated sugar is used to sweeten the custard.
- Vanilla Extract: Enhances the flavor with a hint of sweetness.
- Cinnamon: A dash of ground cinnamon offers warm and comforting spice.
- Butter: A small amount of melted butter contributes richness.
Steps to Prepare:
- Preheat the Oven: Preheat your oven to 350Β°F (175Β°C) and grease a baking dish.
- Prepare the Bread: Place the bread cubes in the baking dish, and sprinkle the chopped dried apricots and dried cranberries evenly over the bread.
- Make the Custard: In a mixing bowl, whisk together the eggs, milk or cream, sugar, vanilla extract, and ground cinnamon until well combined.
- Pour the Custard: Pour the custard mixture evenly over the bread and dried fruits. Ensure that all the bread is soaked in the custard.
- Let It Sit: Allow the mixture to sit for about 15-20 minutes, allowing the bread to absorb the custard.
- Add Butter: Drizzle the melted butter over the top of the pudding.
- Bake: Place the baking dish in the preheated oven and bake for approximately 40-45 minutes or until the pudding is set and the top is golden brown.
- Serve: Once baked, let it cool slightly before serving. You can enjoy it warm or at room temperature.
Preparation Time:
The preparation time for Apricot Cranberry Bread Pudding is approximately 20-25 minutes, with an additional 40-45 minutes of baking time. So, in total, you can expect it to take around 1 hour to prepare and bake this delicious dessert.
Now, you’re ready to indulge in the warm, comforting, and flavorful Apricot Cranberry Bread Pudding! ππ«π
Certainly! Here are the nutrition facts and some health information for Apricot Cranberry Bread Pudding:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300 kcal
- Protein: 6-8 grams
- Carbohydrates: 40-45 grams
- Sugars: 20-25 grams
- Fat: 7-10 grams
- Saturated Fat: 3-5 grams
- Fiber: 2-3 grams
- Cholesterol: 50-70 mg
- Sodium: 150-200 mg
- Vitamin A: 10-15% of daily recommended intake
- Calcium: 10-15% of daily recommended intake
- Iron: 6-8% of daily recommended intake
Health Information:
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Moderate Calories: Apricot Cranberry Bread Pudding can be moderately calorie-dense, so portion control is important if you’re watching your calorie intake.
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Protein: It provides a small amount of protein, which is essential for muscle and tissue repair.
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Carbohydrates: The main source of energy in this dessert comes from carbohydrates. The sugar content comes from both the dried fruits and added sugar in the recipe.
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Fiber: While it’s not very high in fiber, the dried fruits do contribute some fiber to the dessert.
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Fat: It contains a moderate amount of fat, with some saturated fat from the butter and eggs. You can reduce the fat content by using low-fat milk or a milk alternative.
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Vitamins and Minerals: Apricots provide vitamin A, which is essential for eye health, and calcium for strong bones.
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Moderation: Like most desserts, it’s best enjoyed in moderation due to its sugar and calorie content. It’s not typically considered a health food but can be a delightful occasional treat.
Remember that the specific nutritional content may vary depending on the exact ingredients and portion size used when making this bread pudding. Adjusting the recipe with healthier ingredients, like using whole-grain bread or reducing sugar, can make it a more nutritious choice.
