๐ฝ๏ธ Apricot Glazed Pork Tenderloin ๐
Apricot Glazed Pork Tenderloin is a delicious and savory-sweet dish that combines tender pork tenderloin with a flavorful apricot glaze. It’s a dish that’s perfect for special occasions or weeknight dinners when you want something a bit fancy.
๐ History:
The history of this dish is not well-documented, but it likely evolved from the practice of using fruit preserves or glazes to enhance the flavor of meats. Apricot glaze, in particular, pairs wonderfully with pork due to the balance of sweet and tart flavors.
๐ฝ๏ธ Components:
- Pork Tenderloin: The star of the dish, pork tenderloin is a lean and tender cut of pork that cooks quickly and absorbs flavors beautifully.
- Apricot Glaze: The glaze is made from apricot preserves or jam, which provides the sweetness, and additional ingredients like Dijon mustard, soy sauce, garlic, and ginger for depth of flavor.
- Seasonings: Common seasonings include salt, pepper, and sometimes a touch of thyme or rosemary for added aroma.
๐ฉโ๐ณ Steps to Prepare Apricot Glazed Pork Tenderloin:
- Prep the Pork: Start by trimming any excess fat from the pork tenderloin and season it generously with salt and pepper.
- Sear the Pork: Heat a skillet or oven-safe pan over medium-high heat, add some oil, and sear the pork on all sides until it’s nicely browned. This creates a flavorful crust.
- Prepare the Glaze: In a separate bowl, mix the apricot preserves, Dijon mustard, soy sauce, minced garlic, and grated ginger. Adjust the quantities to taste.
- Coat the Pork: Brush the apricot glaze all over the seared pork tenderloin, ensuring it’s evenly coated.
- Roast in the Oven: Place the pan with the glazed pork in a preheated oven at 375ยฐF (190ยฐC). Roast for about 20-25 minutes, or until the internal temperature of the pork reaches 145ยฐF (63ยฐC).
- Rest and Slice: Remove the pork from the oven and let it rest for a few minutes. This allows the juices to redistribute. Slice the tenderloin into medallions.
โฐ Time Needed:
- Prepping the pork and glaze: 10-15 minutes
- Searing the pork: 5-7 minutes
- Roasting in the oven: 20-25 minutes
- Resting and slicing: 5-10 minutes
In total, you can prepare Apricot Glazed Pork Tenderloin in approximately 40-50 minutes. It’s a relatively quick and straightforward dish that’s sure to impress with its balance of flavors and juicy, tender pork. Enjoy! ๐ฝ๏ธ๐จโ๐ณ๐ฉโ๐ณ
Certainly! Here are the nutrition facts and some health information for Apricot Glazed Pork Tenderloin:
Nutrition Facts (Approximate per 4-ounce (113g) serving):
- Calories: 175 calories
- Protein: 22g
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 68mg
- Carbohydrates: 11g
- Dietary Fiber: 0g
- Sugars: 10g
- Sodium: 320mg
Health Information:
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Protein: Pork tenderloin is a good source of lean protein, which is essential for muscle repair and growth.
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Low in Saturated Fat: This dish is relatively low in saturated fat, which is beneficial for heart health.
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Moderate Calories: The calorie content per serving is moderate, making it suitable for a balanced diet.
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Vitamins and Minerals: Pork provides essential vitamins and minerals such as B vitamins (including B12 and niacin), selenium, and phosphorus.
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Sodium: The sodium content may vary depending on the specific ingredients used, so it’s a good idea to watch your sodium intake, especially if you have high blood pressure.
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Sugar: The apricot glaze contributes to the sugar content. While it adds flavor, be mindful of added sugars in your diet.
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Balanced Meal: Consider serving this dish with a variety of vegetables to create a well-rounded and nutritious meal.
Remember that these nutrition facts are approximate and can vary depending on the specific ingredients and portion sizes used in your recipe. It’s always a good idea to consult with a healthcare professional or registered dietitian for personalized dietary guidance.
