Apricot-glazed Turkey with Onion and Shallot Gravy

🦃 Apricot-glazed Turkey with Onion and Shallot Gravy 🍲

Overview:
Apricot-glazed turkey with onion and shallot gravy is a delightful dish typically served during Thanksgiving or other special occasions. This flavorful recipe combines the succulent taste of turkey with the sweet and tangy notes of apricot glaze, and the rich depth of onion and shallot gravy. It’s a perfect blend of sweet and savory flavors that will tantalize your taste buds!

History:
This dish is a modern twist on traditional roast turkey. While turkey has been a staple of North American cuisine for centuries, the apricot glaze and onion-shallot gravy are newer additions. The sweet and tangy flavor of apricot glaze is a wonderful complement to the mild taste of turkey, and the addition of shallots and onions in the gravy provides a depth of flavor that enhances the overall dining experience.

Components:

• 1 whole turkey (size depends on the number of servings needed)
• 1 cup apricot preserves
• 2 tablespoons Dijon mustard
• Salt and pepper to taste
• 2 tablespoons olive oil
• 2 large onions, finely chopped
• 4-6 shallots, minced
• 4 cups chicken or turkey broth
• 2 tablespoons all-purpose flour
• Fresh herbs like thyme and rosemary for garnish

Steps to Prepare:

1. Preheat the Oven: Preheat your oven to 350°F (175°C).

2. Prepare the Glaze:

   • In a small saucepan, combine the apricot preserves and Dijon mustard.
   • Heat over low heat, stirring until the preserves have melted and the mixture is smooth. Set aside.

3. Prepare the Turkey:

   • Place the turkey in a roasting pan. Season the turkey inside and out with salt and pepper.

4. Glaze the Turkey:

   • Brush the turkey with a generous amount of the apricot glaze, ensuring it’s evenly coated.

5. Roast the Turkey:

   • Roast the turkey in the preheated oven, following the cooking instructions based on the turkey’s size. A general rule of thumb is 15 minutes per pound.

6. Make the Gravy:

   • In a separate large skillet, heat olive oil over medium heat.
   • Add the chopped onions and minced shallots. Sauté until they are soft and translucent.

7. Thicken the Gravy:

   • Sprinkle the flour over the onions and shallots. Cook for a few minutes until the flour is lightly browned.

8. Add Broth:

   • Gradually whisk in the chicken or turkey broth, making sure there are no lumps.
   • Simmer, stirring occasionally, until the gravy thickens.

9. Serve:

   • Once the turkey is fully cooked, remove it from the oven and let it rest for about 15 minutes.
   • Carve the turkey, and serve it with the apricot glaze and the onion-shallot gravy.
   • Garnish with fresh herbs like thyme and rosemary.

Time Needed:
The total time needed to prepare this dish can vary depending on the size of the turkey, but it typically takes approximately 3 to 4 hours to roast the turkey, plus additional time for preparation. You should plan ahead, especially if you’re making this for a special occasion.

Enjoy your delicious apricot-glazed turkey with onion and shallot gravy! 🦃🍲😋

🦃 Nutrition Facts and Health Information 🥗

Here is some important nutrition information and health considerations for the Apricot-Glazed Turkey with Onion and Shallot Gravy:

Nutrition Facts (Approximate values for a 4-ounce serving of roasted turkey without gravy):

• Calories: Approximately 170 kcal
• Protein: Approximately 30g
• Total Fat: Approximately 4g
• Saturated Fat: Approximately 1g
• Cholesterol: Approximately 80mg
• Sodium: Approximately 50mg
• Carbohydrates: Approximately 0g
• Dietary Fiber: 0g
• Sugars: 0g

Health Information:

1. Protein Source: Turkey is a lean source of protein, which is essential for muscle growth and repair.

2. Low in Saturated Fat: Turkey is relatively low in saturated fat, which can be beneficial for heart health when prepared without excessive added fats.

3. Cholesterol: While turkey is low in saturated fat, it does contain dietary cholesterol. It’s essential to consume it in moderation, especially if you have cholesterol concerns.

4. Sodium Content: The sodium content in turkey can be minimal when prepared without excessive salt. However, gravy and other side dishes can add sodium, so be mindful of your overall sodium intake.

5. Micronutrients: Turkey is a good source of essential nutrients like vitamin B12, niacin, selenium, and phosphorus.

6. Balance: Enjoying turkey as part of a balanced diet, along with a variety of vegetables and grains, can contribute to a nutritious meal.

7. Gravy Considerations: The apricot glaze and onion-shallot gravy can add sugars and additional calories. Be cautious with portion sizes, as well as the ingredients used in the glaze and gravy.

Remember that the nutrition content can vary depending on the specific ingredients and preparation methods used. If you have specific dietary concerns or health goals, it’s advisable to consult a healthcare professional or nutritionist for personalized guidance.

Enjoy this delicious dish in moderation and as part of a balanced diet to make it a healthy and enjoyable choice. 🥗🍗👩‍⚕️