π§πππ° Apricot-Pumpkin-Pecan Muffins π°πππ§
What is it?
Apricot-Pumpkin-Pecan Muffins are a delightful combination of flavors and textures. These muffins are a fusion of sweet, tangy apricots, earthy pumpkin, and the satisfying crunch of pecans. They make for a perfect breakfast treat or a snack to enjoy with your coffee or tea.
History:
Muffins, in general, have a long history dating back to the 18th century, but the specific combination of apricots, pumpkin, and pecans is a more recent culinary creation, likely emerging in the 20th century as the availability of ingredients increased.
Components:
- 1 1/2 cups all-purpose flour
- 1/2 cup sugar
- 1/2 cup brown sugar
- 1 tsp baking soda
- 1/2 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1/4 cup vegetable oil
- 1 cup canned pumpkin puree
- 2 large eggs
- 1 tsp vanilla extract
- 1/2 cup dried apricots, chopped
- 1/2 cup chopped pecans
Steps to Prepare:
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Preheat your oven to 350Β°F (175Β°C) and line a muffin tin with paper liners or grease it.
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In a mixing bowl, combine the flour, sugar, brown sugar, baking soda, baking powder, salt, and spices (cinnamon, nutmeg, and allspice).
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In another bowl, whisk together the vegetable oil, pumpkin puree, eggs, and vanilla extract until well combined.
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Gently fold the wet ingredients into the dry ingredients until just combined. Be careful not to overmix; a few lumps are fine.
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Stir in the chopped dried apricots and pecans, distributing them evenly throughout the batter.
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Fill each muffin cup about 2/3 full with the muffin batter.
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Bake in the preheated oven for approximately 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Remove the muffins from the oven and allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Time Needed:
- Preparation time: Approximately 15 minutes
- Baking time: 20-25 minutes
- Total time: Around 35-40 minutes
These Apricot-Pumpkin-Pecan Muffins are a delightful way to enjoy the flavors of autumn in a convenient and delicious package. The combination of sweet apricots, pumpkin, and the crunch of pecans makes for a perfect treat for breakfast, brunch, or any time you’re craving a flavorful muffin. Enjoy! πππ§
ππ½οΈ Nutrition Facts and Health Information for Apricot-Pumpkin-Pecan Muffins π½οΈπ
Here’s some nutrition information and health considerations for these delicious muffins:
Nutrition (Approximate values per muffin):
- Calories: 230-250 calories
- Total Fat: 11-13 grams
- Saturated Fat: 1-1.5 grams
- Cholesterol: 20-25 milligrams
- Sodium: 160-180 milligrams
- Total Carbohydrates: 30-35 grams
- Dietary Fiber: 2-3 grams
- Sugars: 18-20 grams
- Protein: 3-4 grams
Health Information:
- Pumpkin: Rich in vitamin A, pumpkin provides a significant dose of antioxidants and fiber, which can support eye health and aid digestion.
- Pecans: Pecans are a great source of healthy fats, particularly monounsaturated fats, which can contribute to heart health when consumed in moderation.
- Apricots: Dried apricots are high in vitamin A, potassium, and fiber. They are also a good natural source of energy due to their carbohydrate content.
Considerations:
- These muffins are a source of moderate calories, so they can be part of a balanced diet if consumed in moderation.
- The inclusion of pumpkin and apricots adds vitamins and fiber to the muffins, making them a slightly healthier choice compared to some other baked goods.
- Pecans, while nutritious, are calorie-dense, so portion control is advised.
Remember that the nutritional content can vary based on the specific ingredients and portion sizes used. If you have dietary restrictions or health concerns, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance on your diet. Enjoy these muffins as a delicious treat, but maintain a balanced and varied diet for overall health. π₯§ππ€
