🥚🍳 Archangel Eggs: A Hearty Delight 🥚🍳
Archangel Eggs, also known as Deviled Eggs, are a classic appetizer that never goes out of style. These delightful morsels are not only delicious but also simple to prepare. Let’s dive into their history, components, preparation steps, and the time needed to make them!
📜 History:
Deviled Eggs have a fascinating history that dates back centuries. The term “deviled” in the name can be traced to the 18th century and refers to the spiciness typically associated with the dish. The concept of stuffing hard-boiled eggs with various fillings and spices can be found in ancient Roman, Chinese, and Persian culinary traditions. The modern Deviled Eggs, as we know them, likely evolved in the 19th century.
🥚 Components:
- Eggs: The star of the show! You’ll need hard-boiled eggs.
- Mayonnaise: For creaminess and flavor.
- Mustard: Adds a tangy kick.
- Salt and Pepper: To taste.
- Paprika: For garnish and extra flavor.
- Optional Add-ins: You can get creative with ingredients like minced pickles, chives, or bacon bits.
👩🍳 Preparation Steps:
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Hard-Boil the Eggs: Place your eggs in a saucepan, cover them with water, and bring to a boil. Once boiling, reduce the heat, cover, and simmer for about 9-12 minutes. Then, cool them in an ice water bath, and peel.
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Cut and Scoop: Carefully slice each egg in half lengthwise. Gently scoop out the yolks into a bowl, leaving the whites intact.
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Prepare the Filling: Mash the egg yolks and mix with mayonnaise, mustard, salt, and pepper. This is where you can get creative by adding pickles, chives, or other seasonings.
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Fill the Egg Whites: Using a spoon or a piping bag, fill the egg white halves with the yolk mixture.
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Garnish: Sprinkle paprika on top for a pop of color and extra flavor.
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Chill and Serve: Refrigerate the Archangel Eggs for at least 30 minutes before serving. This allows the flavors to meld.
⏰ Time Needed:
- Hard-boiling the eggs: 15-20 minutes.
- Preparing and assembling the filling: 10-15 minutes.
- Chilling time: 30 minutes or more.
- Total time: Around 1 hour (including cooling and chilling).
These heavenly eggs are a crowd-pleaser at any gathering. They strike a perfect balance between simplicity and flavor, making them a timeless favorite. Enjoy making and savoring these delightful Archangel Eggs! 😇🍽️
Certainly, here are the nutrition facts and health information for Archangel Eggs (Deviled Eggs):
Nutrition Facts (per 1 standard Deviled Egg):
- Calories: Approximately 60-80 calories
- Protein: About 3-6 grams
- Fat: Around 4-5 grams
- Carbohydrates: Less than 1 gram
- Cholesterol: About 180-200 mg
- Sodium: Around 80-100 mg
Health Information:
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Protein: Deviled Eggs are a good source of high-quality protein, which is essential for muscle growth and repair.
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Healthy Fats: The fat content primarily comes from the mayonnaise, which provides essential fatty acids. However, be mindful of portion size, as excessive fat consumption can contribute to calorie intake.
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Low in Carbs: Deviled Eggs are low in carbohydrates, making them suitable for low-carb or keto diets.
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Cholesterol: The high cholesterol content is mainly from the egg yolks. Recent research suggests that dietary cholesterol may not have as significant an impact on blood cholesterol levels as previously thought. However, if you have specific dietary restrictions, consider egg-white Deviled Eggs.
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Sodium: The sodium content can vary based on the amount of salt and other seasonings used in the recipe. Be cautious if you’re on a low-sodium diet.
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Micronutrients: Deviled Eggs contain essential micronutrients, including vitamins (A, D, B12) and minerals (selenium, phosphorus).
Keep in mind that the exact nutrition values may vary depending on the specific recipe and variations you choose, such as using low-fat mayo or additional ingredients like pickles. Additionally, the number of eggs you consume will impact the nutritional profile. Enjoy Deviled Eggs in moderation as part of a balanced diet.
