🇦🇷 Argentine-Style Stuffed Flank Steak 🥩
History:
Argentine-Style Stuffed Flank Steak, known as “Matambre a la Pizza” in Argentina, is a popular and delicious dish in Argentine cuisine. It has a rich history tied to the tradition of Argentine grilling, known as “asado.” The dish has evolved over time and become a staple in Argentine barbecue culture.
Components:
- Flank Steak: The star of the dish, flank steak, is a lean, flavorful cut of beef. It’s butterflied and then stuffed and grilled to perfection.
- Filling: The filling typically consists of ingredients like bell peppers, onions, cheese, ham, and various spices. It’s a harmonious blend of flavors and textures.
- Spices: Argentine cuisine often includes spices like paprika, cayenne pepper, and oregano to add depth and a hint of heat.
- Grilling: The steak is grilled to perfection, usually over an open flame or charcoal for that distinct smoky flavor.
Steps to Prepare:
- Prepare the Flank Steak: Lay the flank steak flat and carefully butterfly it. This means you cut it horizontally but not all the way through, so it opens like a book.
- Season: Season the inside of the steak with your preferred spices, like paprika, cayenne pepper, oregano, and salt.
- Add Filling: Layer the cheese, ham, bell peppers, and onions evenly over the seasoned steak.
- Roll and Secure: Roll up the flank steak tightly, making sure the filling is enclosed. Use kitchen twine to secure it, creating a neat cylindrical shape.
- Grill: Preheat your grill to medium-high heat. Place the stuffed steak on the grill and cook it to your desired level of doneness. This can take 20-30 minutes depending on the thickness of the steak and your preferred level of doneness.
- Rest: Let the steak rest for a few minutes before slicing to allow the juices to redistribute.
- Slice and Serve: Slice the stuffed flank steak into beautiful pinwheels and serve with chimichurri sauce, a classic Argentine condiment made with parsley, garlic, vinegar, and oil.
Total Preparation Time:
The total time needed to prepare Argentine-Style Stuffed Flank Steak can vary depending on factors like the thickness of the steak, the grilling temperature, and the desired doneness. On average, you can expect it to take around 1 to 1.5 hours from preparation to serving.
This dish is a flavorful and visually impressive addition to any barbecue or special occasion, and it beautifully captures the essence of Argentine culinary traditions. Enjoy! 🍽️🇦🇷🔥
Certainly! Here are some nutrition facts and health information related to Argentine-Style Stuffed Flank Steak:
Nutrition Facts (Approximate, per serving):
- Calories: 350-450 kcal
- Protein: 25-30g
- Carbohydrates: 2-5g
- Fat: 25-30g
- Cholesterol: 75-100mg
- Fiber: 1-2g
- Sodium: 800-1000mg
Health Information:
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Protein Source: Flank steak is a good source of high-quality protein, which is essential for muscle development and repair.
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Lean Meat: Flank steak is relatively lean, which can be a healthy choice when compared to fattier cuts of beef.
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Moderate Calorie Content: The calorie content can vary based on serving size and ingredients used. It’s moderate and can fit into a balanced diet.
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Low Carbohydrates: This dish is low in carbohydrates, making it suitable for low-carb or keto diets.
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Rich in Vitamins and Minerals: Beef provides essential nutrients such as iron, zinc, and B vitamins, which are important for overall health.
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Sodium Consideration: Be mindful of the sodium content, especially if you are on a low-sodium diet. You can adjust the salt and other seasonings to reduce the sodium content.
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Customization: You can make this dish healthier by choosing lean cuts of beef, using less cheese and ham, and adding more vegetables.
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Balanced Diet: Like all dishes, Argentine-Style Stuffed Flank Steak is best enjoyed as part of a balanced diet. Pair it with plenty of vegetables and consider portion control.
Remember that nutrition facts can vary depending on the specific ingredients and cooking methods you use. It’s always a good idea to consult with a nutritionist or healthcare professional for personalized dietary advice.
