๐ Armenian Bread Rounds – Bread Machine ๐
Armenian Bread Rounds are delicious, traditional bread often prepared using a bread machine. These rounds have a rich history and are known for their soft and slightly chewy texture. Let’s explore the components, history, preparation steps, and time needed to make these delightful bread rounds.
๐ History:
Armenian Bread Rounds are a staple in Armenian cuisine. Armenia has a long history of bread-making dating back centuries. Traditional Armenian bread is often cooked in clay ovens called “tonir,” but modern adaptations use bread machines for convenience while retaining the classic flavors.
๐ง Components:
To prepare Armenian Bread Rounds using a bread machine, you’ll need the following ingredients:
- 1 cup of warm water
- 2 tablespoons of olive oil
- 1 teaspoon of salt
- 1 tablespoon of sugar
- 3 cups of bread flour
- 1 1/2 teaspoons of active dry yeast
๐ Preparation Steps:
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Prepare the Bread Machine: Set up your bread machine with the dough cycle option. Make sure the paddle is in place.
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Mix the Ingredients: In the bread machine’s pan, add the warm water, olive oil, salt, sugar, bread flour, and active dry yeast. You can add them in the order recommended by your bread machine’s manual.
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Start the Machine: Close the bread machine lid and select the “Dough” or “Manual” cycle. Start the machine. The dough cycle typically takes about 1.5 to 2 hours.
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Check the Dough: After the machine has finished kneading and rising, open it and check the dough. It should be soft, smooth, and slightly sticky.
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Form Rounds: Preheat your oven to 375ยฐF (190ยฐC). Divide the dough into small rounds, about the size of your palm. You can create classic round shapes or experiment with other creative designs.
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Baking: Place the rounds on a baking sheet or a round pan. You can sprinkle some sesame seeds or black cumin seeds on top for added flavor. Bake for about 15-20 minutes or until they turn golden brown.
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Enjoy: Once the Armenian Bread Rounds are baked and have a lovely golden crust, take them out of the oven and let them cool slightly. Serve them warm with your favorite dips or enjoy them as a side with various Armenian dishes.
โ Time Needed:
The total time needed to prepare Armenian Bread Rounds using a bread machine would be around 3-4 hours, including the time for the dough cycle and baking.
These Armenian Bread Rounds are not only delicious but also a delightful addition to your table. Their history and the process of making them are a testament to the rich culinary heritage of Armenia. Enjoy your homemade bread rounds! ๐ฆ๐ฒ๐๐
Sure, here are the nutrition facts and health information for Armenian Bread Rounds:
Nutrition Facts (Approximate per Serving):
- Calories: 150-200 kcal
- Total Fat: 2-3g
- Saturated Fat: 0.5-1g
- Cholesterol: 0mg
- Sodium: 200-300mg
- Total Carbohydrates: 30-35g
- Dietary Fiber: 1-2g
- Sugars: 2-3g
- Protein: 5-6g
Health Information:
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Low in Saturated Fat: Armenian Bread Rounds prepared with olive oil typically have low saturated fat content, which is good for heart health.
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Source of Carbohydrates: These rounds are a good source of carbohydrates, providing energy for your daily activities.
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Dietary Fiber: The dietary fiber content in these rounds helps with digestion and may contribute to a feeling of fullness.
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Protein: While not high in protein, they still provide a moderate amount, which is essential for overall health and muscle maintenance.
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Calorie Count: The calorie count is moderate, making Armenian Bread Rounds a reasonable choice when consumed in moderation.
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Low in Cholesterol: They are naturally low in cholesterol, which is beneficial for heart health.
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Minimally Processed: When prepared at home, you have control over the ingredients, making it possible to avoid excessive preservatives and additives.
Keep in mind that these values are approximate and can vary depending on the specific ingredients and the portion size you use. Additionally, moderation is key in enjoying any food as part of a balanced diet.
