Artichoke and Olive Marinara Sauce

🍅🫒 Artichoke and Olive Marinara Sauce 🍅🫒

Artichoke and Olive Marinara Sauce is a delectable Italian-inspired sauce that combines the rich flavors of tomatoes, artichokes, and olives. This sauce offers a unique and savory twist on traditional marinara. Here’s a detailed response with emojis!

📜 History:
The history of this sauce isn’t as well-documented as some other classic Italian sauces, but it’s a modern variation of traditional marinara sauce. It likely originated as a creative adaptation, taking advantage of the Mediterranean flavors that artichokes and olives bring to the table. This fusion of flavors has gained popularity in recent years among those who appreciate the Mediterranean cuisine.

🥘 Components:

• 1 can (14 oz) of diced tomatoes
• 1/2 cup of green olives, pitted and sliced
• 1/2 cup of black olives, pitted and sliced
• 1 cup of artichoke hearts, quartered
• 1 small onion, finely chopped
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 1 teaspoon of dried oregano
• Salt and pepper to taste
• Fresh basil leaves for garnish (optional)

👩‍🍳 Preparation Steps:

1. Heat olive oil in a saucepan over medium heat.
2. Add the finely chopped onion and minced garlic. Sauté until they become translucent.
3. Stir in the diced tomatoes and dried oregano. Cook for about 5 minutes until the sauce thickens slightly.
4. Add the sliced green and black olives and quartered artichoke hearts. Continue to cook for another 5-7 minutes, allowing the flavors to meld.
5. Season with salt and pepper to taste.
6. Reduce the heat and let the sauce simmer for an additional 10-15 minutes to allow the flavors to meld further. If the sauce becomes too thick, you can add a splash of water.
7. Once the sauce reaches your desired consistency and the ingredients are tender, it’s ready.
8. Serve over your choice of pasta, garnish with fresh basil leaves, and enjoy!

⏰ Time Needed:
The preparation of Artichoke and Olive Marinara Sauce should take approximately 30-40 minutes. This includes chopping and sautéing the ingredients, simmering, and allowing the flavors to meld.

This sauce is a delightful departure from traditional marinara, offering a burst of Mediterranean flavors that can elevate any pasta dish. 🍝👌 Enjoy your culinary adventure! 🌿🍅🫒

Certainly, here are the nutrition facts and some health information for Artichoke and Olive Marinara Sauce:

Nutrition Facts (per 1/2 cup serving):

• Calories: 80
• Total Fat: 6g
• Saturated Fat: 1g
• Cholesterol: 0mg
• Sodium: 430mg
• Total Carbohydrates: 5g
• Dietary Fiber: 2g
• Sugars: 2g
• Protein: 2g

Health Information:

1. Low in Calories: Artichoke and Olive Marinara Sauce is relatively low in calories, making it a good option for those looking to manage their calorie intake.

2. Heart-Healthy Fats: The olive oil in the sauce contains heart-healthy monounsaturated fats, which can be beneficial for cardiovascular health.

3. Fiber-Rich: With 2 grams of dietary fiber per serving, this sauce can contribute to your daily fiber intake, which is important for digestive health.

4. Reduced Sodium Option: The sodium content is moderate, but you can reduce it further by choosing low-sodium olives and tomatoes.

5. Antioxidants: Tomatoes and olives are rich in antioxidants, which can help combat oxidative stress and inflammation in the body.

6. Vitamins and Minerals: Artichoke hearts provide vitamins and minerals, including vitamin C, vitamin K, and folate.

7. Mediterranean Diet Influence: This sauce is inspired by Mediterranean cuisine, which is associated with various health benefits, including reduced risk of heart disease.

Remember that the nutritional values can vary depending on the specific ingredients and brands used. If you have specific dietary concerns or restrictions, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.