π₯π§πΏ Asiago and Sage Scalloped Potatoes π₯π§πΏ
Asiago and Sage Scalloped Potatoes are a delightful dish that combines the creamy goodness of scalloped potatoes with the distinct flavors of Asiago cheese and fresh sage. This dish is a perfect side for various meals, offering a unique twist on the classic scalloped potatoes recipe. Here’s a detailed response with lots of information:
History:
The history of scalloped potatoes dates back to the 18th century in Europe. It was a popular dish among the French, often known as “Gratin Dauphinois.” The concept of layering thinly sliced potatoes with cream and cheese has evolved over the years and is now enjoyed in various forms worldwide.
Components:
- Potatoes: You’ll need about 4-5 large russet or Yukon Gold potatoes, thinly sliced.
- Cheese: Asiago cheese, known for its nutty and slightly tangy flavor, is a key ingredient. You’ll need about 1 cup, grated.
- Fresh Sage: Sage leaves are used for their earthy and aromatic qualities. You’ll want about 10-12 fresh sage leaves, finely chopped.
- Cream Sauce: This includes heavy cream, milk, garlic, nutmeg, salt, and black pepper.
- Butter: A little butter for greasing the baking dish and dotting on top.
- Optional: Some recipes may include a touch of grated Parmesan for an extra layer of flavor.
Steps to Prepare:
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Prep the Potatoes: Peel and thinly slice the potatoes. You can use a mandoline for uniform slices. Rinse the slices in cold water to remove excess starch, then pat them dry.
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Prepare the Cream Sauce: In a saucepan, combine 1 cup heavy cream, 1 cup milk, 2 cloves minced garlic, a pinch of nutmeg, salt, and black pepper. Heat over low heat, stirring until it’s warm but not boiling. Remove from heat and set aside.
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Layer the Dish: Butter a baking dish and start layering. Begin with a layer of sliced potatoes, then sprinkle some chopped sage, Asiago cheese, and a bit of the cream sauce. Repeat this process until you’ve used up all the potatoes, finishing with a layer of cheese and a few sage leaves on top. Dot with butter.
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Bake: Cover the dish with foil and bake in a preheated oven at 375Β°F (190Β°C) for about 45 minutes. Then, remove the foil and bake for an additional 15-20 minutes or until the potatoes are tender, and the top is golden and bubbling.
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Serve: Allow it to cool slightly, garnish with more fresh sage if desired, and serve. The result is a creamy, cheesy, and aromatic potato dish with a crispy golden top.
Preparation Time:
The total time needed to prepare Asiago and Sage Scalloped Potatoes can vary, but on average, it takes around 1 hour and 15 minutes. This includes preparation, baking, and some cooling time. It’s worth the effort for the delicious outcome!
Enjoy your π₯π§πΏ Asiago and Sage Scalloped Potatoes! π½οΈπ
Nutrition facts and health information for Asiago and Sage Scalloped Potatoes:
Nutrition Facts (Approximate values per serving):
- Calories: 250-300
- Total Fat: 15-18g
- Saturated Fat: 9-11g
- Cholesterol: 45-55mg
- Sodium: 350-400mg
- Total Carbohydrates: 20-25g
- Dietary Fiber: 2-3g
- Sugars: 3-4g
- Protein: 8-10g
Health Information:
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Calorie Content: This dish is relatively high in calories due to the cream and cheese. It’s best enjoyed in moderation, especially if you’re watching your calorie intake.
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Saturated Fat: The high saturated fat content is a result of the cheese and cream. While some saturated fats are fine in a balanced diet, it’s advisable not to make this dish a regular indulgence, especially if you have heart health concerns.
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Sodium: The sodium content can be on the higher side, mainly due to the cheese and added salt. If you’re on a low-sodium diet, you might want to adjust the salt content and choose lower-sodium cheese options.
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Carbohydrates: Potatoes are a significant source of carbohydrates, and this dish contains a moderate amount. The fiber content from the potatoes can help with digestion.
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Protein: The protein content is moderate, mostly from the cheese and cream. While it’s not a significant source of protein, it still contributes to your daily intake.
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Vitamins and Minerals: Potatoes are a good source of vitamin C, vitamin B6, and potassium. Sage adds a touch of vitamin K and other beneficial compounds.
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Indulgent Dish: Asiago and Sage Scalloped Potatoes are a delicious but indulgent dish. It’s not typically considered a health food, but when enjoyed occasionally as part of a balanced diet, it can be a delightful treat.
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Portion Control: Be mindful of portion sizes. Since it’s a rich dish, smaller servings can help you enjoy the flavors without overindulging in the less healthy aspects.
Remember that the nutrition information can vary based on the specific ingredients and portion sizes used in your recipe. If you have specific dietary concerns or restrictions, consider making adjustments to the ingredients to better suit your needs.