๐ฅข Asian Chicken With Chili Sauce ๐ถ๏ธ
What is it?
Asian Chicken with Chili Sauce is a delicious and flavorful dish that combines tender pieces of chicken with a savory and spicy chili sauce. This dish is a part of Asian cuisine and is known for its bold and balanced flavors.
History:
The history of this dish is rooted in Chinese cuisine, particularly Szechuan and Hunan cuisine, where spicy and flavorful dishes are a staple. It’s a modern fusion dish that combines traditional Asian cooking techniques with contemporary flavors to create a mouthwatering experience for food enthusiasts.
Components:
- Chicken: Typically, boneless chicken breast or thigh meat is used.
- Vegetables: Ingredients like bell peppers, broccoli, and green onions are commonly used for a variety of textures and flavors.
- Chili Sauce: The chili sauce is a key component, and it’s made with a combination of soy sauce, ginger, garlic, red pepper flakes, and other seasonings to create a spicy and savory profile.
- Cooking Oil: To stir-fry the ingredients.
- Optional toppings: Some variations include roasted peanuts or sesame seeds for added texture and flavor.
Steps to Prepare:
Here’s a step-by-step guide to prepare Asian Chicken with Chili Sauce:
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Prepare the Sauce: In a bowl, mix together soy sauce, ginger, garlic, red pepper flakes, and any other desired seasonings. This will be your chili sauce.
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Cut and Marinate the Chicken: Cut the chicken into bite-sized pieces. Marinate the chicken with a small portion of the sauce, allowing it to soak up the flavors for about 15-20 minutes.
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Stir-Fry: Heat a wok or a large pan over high heat. Add cooking oil. Once hot, add the marinated chicken and stir-fry until it’s cooked through and slightly browned. Remove it from the pan and set it aside.
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Cook the Vegetables: In the same pan, add more oil if needed. Stir-fry your choice of vegetables until they become tender-crisp. Common choices include bell peppers and broccoli.
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Combine: Return the cooked chicken to the pan with the vegetables. Pour the chili sauce over the chicken and vegetables. Stir well to combine and coat everything in the flavorful sauce.
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Simmer: Let the dish simmer for a few minutes, allowing the sauce to thicken and the flavors to meld.
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Serve: Garnish with green onions, roasted peanuts, or sesame seeds for added flavor and texture.
Time Needed:
The total time to prepare this dish typically takes around 30-45 minutes, including preparation and cooking. It’s a quick and convenient option for a flavorful meal.
๐ฝ๏ธ Enjoy your Asian Chicken With Chili Sauce, and be ready for a burst of spicy, savory, and satisfying flavors! ๐ถ๏ธ๐๐ฅฆ
Certainly! Here are the nutrition facts and some health information for Asian Chicken with Chili Sauce:
Nutrition Facts (Approximate values per serving):
- Calories: 300-400 calories (depending on serving size and ingredients used)
- Protein: 25-30 grams
- Carbohydrates: 10-15 grams
- Dietary Fiber: 2-4 grams
- Sugars: 3-5 grams
- Fat: 15-20 grams
- Saturated Fat: 3-5 grams
- Cholesterol: 70-100 milligrams
- Sodium: 800-1000 milligrams (varies based on soy sauce and seasonings)
- Potassium: 400-600 milligrams
- Vitamin A: 15-20% of the daily recommended intake
- Vitamin C: 60-80% of the daily recommended intake
- Iron: 10-15% of the daily recommended intake
Health Information:
- Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair.
- Low Carb: This dish is relatively low in carbohydrates, making it a suitable option for low-carb diets like Keto or Atkins.
- Fiber: The vegetables in this dish provide dietary fiber, which is beneficial for digestion and can help you feel full and satisfied.
- Vitamins: Asian Chicken with Chili Sauce is rich in vitamin C (from bell peppers) and provides significant portions of the daily recommended intake. Vitamin C is essential for a healthy immune system.
- Spices: The chili sauce often contains ginger and garlic, both of which have potential health benefits, including anti-inflammatory and antioxidant properties.
- Sodium: Be cautious about the sodium content, especially if you are watching your salt intake. You can opt for low-sodium soy sauce or reduce the amount of soy sauce in the recipe.
Remember that the actual nutritional content of your dish may vary based on the specific ingredients and portions used. To get the most accurate information, you can use a nutrition calculator or consult the labels on the products you use in your recipe. Additionally, it’s always a good idea to adjust the recipe to meet your dietary preferences and restrictions, such as reducing sodium or choosing leaner cuts of chicken.
