๐ฐ Asian Dump Cake is a delightful and easy-to-make dessert, and I’d be happy to provide you with all the information you need! ๐
What is Asian Dump Cake?
Asian Dump Cake is a variation of the traditional dump cake that incorporates Asian-inspired flavors. It’s a simple, one-pan dessert that consists of canned fruit, cake mix, and butter, and it’s known for its sweet and gooey texture.
History:
Dump cakes are not exclusive to Asia, and there isn’t a specific historical record of the Asian Dump Cake. Dump cakes, in general, gained popularity in the mid-20th century due to their convenience and minimal effort required. They are often referred to as “dump” cakes because you simply “dump” the ingredients into a baking dish and let the oven do the rest.
Components:
The basic components of an Asian Dump Cake typically include:
- Canned fruit (commonly pineapple, mandarin oranges, or lychees)
- A dry cake mix (usually yellow or white)
- Butter
Steps to Prepare Asian Dump Cake:
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Gather Your Ingredients:
- 2 cans of Asian-inspired canned fruit (e.g., lychees or mandarin oranges)
- 1 box of dry cake mix (yellow or white)
- 1/2 cup (1 stick) of unsalted butter, sliced into thin pats
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Preheat the Oven:
Preheat your oven to 350ยฐF (175ยฐC). -
Prepare the Baking Dish:
Take a 9×13 inch baking dish and lightly grease it with butter or cooking spray. -
Layer the Canned Fruit:
Open the cans of Asian fruit and pour them into the baking dish. You can use the fruit’s juice as well. -
Add the Cake Mix:
Evenly sprinkle the dry cake mix over the canned fruit. -
Dot with Butter:
Place the thin pats of butter on top of the cake mix. Make sure to distribute them evenly. -
Bake:
Place the baking dish in the preheated oven and bake for approximately 30-40 minutes, or until the top is golden brown and the fruit filling is bubbly. -
Serve:
Once it’s done, remove it from the oven, and allow it to cool slightly. You can serve it warm or at room temperature. It’s often enjoyed with a scoop of vanilla ice cream or a dollop of whipped cream.
Time Needed to Prepare:
The total time needed to prepare an Asian Dump Cake is around 40-50 minutes, which includes preparation and baking time. It’s a quick and easy dessert that’s perfect for busy schedules or when you’re craving something sweet in a hurry. ๐๐
So, go ahead and try making an Asian Dump Cake at home. It’s a delicious treat with a tropical twist! ๐ฐ๐๐ฐ
๐ฅญ๐ฐ Here are some nutrition facts and health information for an Asian Dump Cake:
Nutrition Facts (Approximate per Serving):
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Calories: The calorie count in an Asian Dump Cake can vary depending on the specific ingredients and portion size, but it’s generally around 250-300 calories per serving.
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Total Fat: The total fat content primarily comes from the butter and the cake mix. It typically contains around 10-15 grams of fat per serving.
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Saturated Fat: The saturated fat content is usually in the range of 5-8 grams per serving, mainly from the butter in the recipe.
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Cholesterol: You can expect approximately 20-30 milligrams of cholesterol in a serving of Asian Dump Cake, mainly from the butter.
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Sodium: The sodium content depends on the canned fruit and cake mix you use. On average, it contains about 250-350 milligrams of sodium per serving.
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Carbohydrates: The carbohydrate content is higher in this dessert due to the cake mix and canned fruit. You’ll find around 40-50 grams of carbohydrates per serving.
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Fiber: The fiber content tends to be relatively low, usually less than 2 grams per serving.
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Sugars: Asian Dump Cake is a sweet dessert, and it can contain about 20-30 grams of sugar per serving, mainly from the fruit and cake mix.
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Protein: The protein content is minimal, typically around 2-3 grams per serving.
Health Information:
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Moderation: While Asian Dump Cake is a delicious treat, it’s not the healthiest option due to its relatively high sugar and fat content. It’s best enjoyed in moderation as an occasional indulgence rather than a regular part of your diet.
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Fruit Benefits: The canned fruit used in this dessert can provide some vitamins and minerals, but it’s essential to choose canned fruit in natural juice or light syrup rather than heavy syrup to reduce added sugars.
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Butter and Cake Mix: The butter and cake mix contribute to the calorie and fat content. You can explore healthier alternatives like using less butter or opting for low-fat cake mix to reduce the calorie and fat content.
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Portion Control: Be mindful of portion sizes. A smaller serving can help you manage the calorie intake while still enjoying the flavors of this dessert.
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Balanced Diet: For a well-balanced diet, it’s advisable to balance indulgent treats like Asian Dump Cake with a diet rich in fruits, vegetables, lean proteins, and whole grains.
Remember that these nutrition facts can vary based on the specific brands and ingredients you use, so it’s a good idea to check the nutrition labels on the products you purchase for more accurate information. Enjoy your Asian Dump Cake in moderation as part of a balanced diet! ๐ฐ๐๐ฐ๐
