๐ Asian Spice Rubbed Ribs With Plum-Ginger Glaze ๐
Overview:
Asian Spice Rubbed Ribs with Plum-Ginger Glaze is a delicious and flavorful dish that combines tender, marinated ribs with a sweet and tangy glaze. It’s a fusion of Asian and American barbecue flavors, creating a mouthwatering experience for your taste buds.
History:
This dish is a fusion of Asian and Western culinary influences. Ribs, especially pork ribs, are a popular ingredient in many cuisines around the world. In this recipe, the Asian spice rub and the plum-ginger glaze provide a unique twist, combining the bold flavors of Asian cooking with the beloved American tradition of barbecued ribs.
Components:
- Pork Ribs: The main ingredient, typically baby back ribs or spare ribs.
- Asian Spice Rub: A blend of spices like garlic, ginger, soy sauce, and various seasonings to marinate the ribs.
- Plum-Ginger Glaze: A sauce made from plums, ginger, soy sauce, sugar, and other flavorings for a sweet and tangy finish.
Steps to Prepare:
Here’s a step-by-step guide to preparing Asian Spice Rubbed Ribs with Plum-Ginger Glaze:
1. Prepare the Ribs:
- Start by removing the membrane from the back of the ribs, as it can be tough when cooked.
- Rinse and pat the ribs dry with paper towels.
2. Make the Asian Spice Rub:
- In a bowl, mix together ingredients like minced garlic, grated ginger, soy sauce, brown sugar, five-spice powder, and any other preferred spices.
- Rub this mixture all over the ribs, ensuring they are well coated.
- Let the ribs marinate in the refrigerator for at least a few hours, or overnight for best results.
3. Prepare the Plum-Ginger Glaze:
- In a saucepan, combine plums, grated ginger, soy sauce, sugar, and water.
- Simmer and stir until the plums break down, and the mixture thickens into a glaze.
- Set the glaze aside to cool.
4. Grill or Oven-Bake:
- Preheat your grill or oven to medium-high heat (around 350-375ยฐF or 175-190ยฐC).
- Grill or bake the ribs until they are cooked to your desired level of doneness, usually around 30-45 minutes.
- Baste the ribs with the plum-ginger glaze during the last 10-15 minutes of cooking.
5. Serve and Enjoy:
- Once done, remove the ribs from the grill or oven and let them rest for a few minutes.
- Slice the ribs and serve them with extra plum-ginger glaze on the side.
Time Needed:
- Preparing the Ribs and Marinating: 4-24 hours (depending on your preference)
- Making the Plum-Ginger Glaze: 20-30 minutes
- Grilling or Baking: 30-45 minutes
- Resting and Serving: 10-15 minutes
This delightful dish combines the rich history of ribs from various cultures with a contemporary twist, making it a crowd-pleaser for any barbecue or dinner gathering. Enjoy your Asian Spice Rubbed Ribs with Plum-Ginger Glaze! ๐ฝ๏ธ๐จโ๐ณ๐
Certainly, here are some nutrition facts and health information for Asian Spice Rubbed Ribs with Plum-Ginger Glaze:
Nutrition Facts (per serving, approximately 3-4 ribs):
- Calories: Approximately 400-500 calories
- Protein: About 20-25 grams
- Carbohydrates: Around 20-30 grams
- Fat: Approximately 20-25 grams
- Fiber: Minimal
- Sugar: Varies based on glaze and marinade ingredients
- Sodium: Varies depending on the amount of soy sauce and other seasonings used
Health Information:
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Protein Source: Ribs are a good source of protein, which is essential for muscle growth and repair. However, they are also relatively high in saturated fat, so it’s important to consume them in moderation.
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Saturated Fat: The amount of saturated fat can vary depending on the cut of the ribs and the ingredients used in the marinade and glaze. Saturated fat intake should be limited to maintain heart health.
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Calories: This dish is moderately calorie-dense, so portion control is important if you are watching your calorie intake.
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Sodium: The sodium content can be relatively high due to soy sauce and other seasonings used in the recipe. High sodium intake can lead to high blood pressure, so be mindful of your sodium intake.
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Fruits and Herbs: The plum-ginger glaze contains plums and ginger, which are nutritious and offer antioxidants and vitamins.
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Marinade and Glaze: The ingredients used in the marinade and glaze can be adjusted to make the dish more or less healthy. For example, you can use low-sodium soy sauce and reduce sugar content for a healthier option.
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Balance: To make this dish healthier, you can balance it with nutritious side dishes such as steamed vegetables, a fresh salad, or whole grains.
It’s important to enjoy dishes like Asian Spice Rubbed Ribs with Plum-Ginger Glaze in moderation, especially if you are conscious of your calorie, saturated fat, and sodium intake. You can also consider making modifications to the recipe to make it more health-conscious while preserving its delicious flavor.
